Luuk Chaai

Birds of a feather........ flock together

I got worried for a moment ,, thought it might actually be an all out effort to get it done ... but, not dissapointed, there are several slackers sitting around nose to mobil screen

except high cholesterol ( not part of the problem ) (which is controlled by statins), which in itself is part of the problem .... ever considor.. changing your diet ?

You are expats. Your vote in America is insignificant. sez who ??? I live in Thailand and my vote goes to my registered state... and it counts ! .. and my SS payments are not limited because of where I live... ... and my bank accounts don't get closed because of where I live...

watch this and get a good head start

Great off to a good start I.F. 16/8 plenty of protein make sure it's quality ANIMAL High Fat.. this is key, and the less carbs the better "0" carbs is optimun, your body needs zero. and that includes no veggies and no alcohol .. You can do this ... start with 10 short days if you are serious and want real forever results , do your own research... and give carnivore a serious look PHD .. Proper Human Diet and if you need a reference point.. Look up Dr. Anthony Chaffee .. Best of Luck and Good Health to you

The left woke broke gaslighting socialist marxist anti American (dems) are so bad even RFK Jr flipped them off. ..go look in the mirror and start singing I'm PROUD To Be an American until you get it Right

Sounds like a case of the man with 2 brains ..in this case the 'little brain' was in charge

Maybe it was an audition for a bouncer position ?

he should have rented a bulldozer first

Trump is The Man !

Not enough prawns in Thailand ? same same as buying cheap Chinese crap to re-sell

the HUB of thin skinned people

Maybe he should have both his hands broken for assaulting the woman

Thailand... the HUB of repeat

you went there .....short memory ?

to the confused individual leave the 1970's and go with up to date science.... PHD .... Proper HUMAN DIet

and .. probably will hit the news in 1 more day .. RFK Jr will be dropping his election bid andsiding with Trump add him to the cabinet !

The updates to this strategic document are highly classified, with only a few hard copies distributed wait a few months .. they will be available right next to the Corvette

been there.. if you pay for the V.I.P. foreigner visit , you are off to the 5th floor to see a General Practioner 10-15 min.. who goes over everything with you then directs you to the necessary specialist I was wheezing and producing massive amounts of fluid I went and had a chest X Ray, saw the pulmanologist, the otolaryngologist( itchy ears ), a lung/breathing therapist, and a blood test then back to the GP all in rapid fire no waiting approx 3 hours and total bill amounted to $65 US dollars turns out I was having an allergic reaction .. and the culprit was cashews that were roasted by a coffee shop ( that took a few days to figure out)

Bravo !

Carbs67g that kills all fat burning right there go 1 week .. no rice, no noodles, no bread, no pasta no soda/beer or any other sugar laden drink eat beef,, butter, eggs .. drink water ( no chicken or pork ) eat until you are satiated .. don't waste your time trying to count calories.. useless effort

He kept hitting until the snake finally went limp. at that point the real snake had nothing left to hold onto and let go

notice how quickly they moved when Brutus beefcake in the short black nightwear got in the mix

12 years living in the US.. everything was in my name house land ins banks etc now it's her turn Land (obviously) in wifes name house in wifes name ( I am listed on chanote with lifetime usufruct (***) ) car in wifes name ( she does not drive or even have a license ) all ins policies in her name we have a joint bank acct we go shopping.. all member #s are with her phone # I as in me alone ... own 4 guitars and my underwear . ( and my bank acct for immigration ) those are mine ..hands off after 16 years of total bliss. I have no doubts or fears about anything my life is simple and quite satisfying I'm 4 months shy of 70 she's 48 .. I figure that still give me an edge on the longevity outlook... (***) wouldn't have it any other way !