vegetarian.. not sustainable without supplementation .. period
fiber is 100% useless..... you are overworking your system pushing thru something you can not digest ,,, may as well eat a sponge
saturated fat, is what really keeps things moving .. and that's part of why we have a gall bladder
cholesteral is essential for a healthy body .. all your cells / brain / hormones
eat "FATTY" red meat eggs,, especially the yolks, fish, seafood .... if you must eat chicken, make sure you eat the skin
real butter from grass fed cows
please keep an open mind and take a look at the links.. hope you find them interesting