richard_smith237

Dr Smith & AI suggest otherwise... (see how easy it is to copy and past bo!!ox !!!) Jet Lag: A Manageable Nuisance, Not a Significant Challenge Contrary to popular belief, jet lag is not the insurmountable challenge it is often portrayed to be. While crossing time zones does temporarily disrupt the body’s circadian rhythm, the effects are typically mild and short-lived for most individuals. The human body is remarkably adaptable, and with some minor adjustments, jet lag can often be avoided or easily managed without overly complicated protocols. The Overestimated Impact of Jet Lag Jet lag is frequently exaggerated as a significant cause of fatigue and mood fluctuations. However, many of these symptoms are psychological or the result of general travel fatigue rather than true circadian misalignment. Studies suggest that individual resilience, mindset, and basic self-care often play a more significant role than the number of time zones crossed. Moreover, age is not necessarily a decisive factor; older individuals often report fewer difficulties with jet lag because they tend to have more regular sleep schedules and are better at pacing themselves during travel. Simplifying Eastward Travel Adjustments Eastward travel does not have to be as daunting as it’s often described. While it is true that advancing your internal clock (waking earlier) can be less intuitive than delaying it, the body can adapt quickly without meticulous preparation. Here's why: Sleep Naturally Adjusts The body is naturally equipped to adjust its sleep schedule in response to environmental cues. Rigidly adhering to pre-departure routines such as altering wake-up times, exercise, or caffeine intake is unnecessary for most travellers. Instead, focus on arriving at your destination and immediately aligning with the local schedule — this is usually sufficient for the body to adjust within a day or two. Simplifying Westward Travel Adjustments Similarly, westward travel — often deemed "easier" — is not worth overcomplicating. Instead of shifting wake-up times and light exposure schedules, a simple approach works best: Stay Active: Upon arrival, engage in light activities that help keep you awake until the local bedtime. Enjoy the Evening: Exposure to natural evening light, such as a walk during sunset, is more than enough to help your internal clock adjust. Skip Unnecessary Gadgets: Red-lens glasses and portable light devices are rarely essential for managing westward jet lag. Practical Arrival Strategies for Any Direction Eat When Hungry The idea of forcing yourself to eat according to local meal times is unnecessary. Hunger cues naturally adjust to align with your environment. Forcing meals can sometimes exacerbate discomfort. Instead, stay hydrated and eat only when you feel hungry. Trust your body — it knows what it needs. Light Exposure Made Simple While timing light exposure around your “temperature minimum” is theoretically sound, the approach is unnecessarily complex for most travellers. Simply getting morning light soon after waking up and spending time outside during daylight hours is usually enough to align your internal clock with the new time zone. Relax About Artificial Light Blue and green light reduction strategies, such as wearing red-lens glasses, are unlikely to make a noticeable difference for most people. Normalising your exposure to the natural day/night cycle is far more effective than micromanaging indoor lighting. Reducing screen time an hour before bed is a simpler and equally effective way to promote sleepiness. Exercise: A Minor Supporting Factor While exercise is beneficial for overall health, it is not a key determinant in overcoming jet lag. Exercising early in the day is unnecessary if you’re feeling tired or unmotivated post-travel. Light walking or staying physically active as part of your daily routine is sufficient to help your body adjust. There’s no need for a regimented workout schedule to address jet lag. Final Tip: Embrace the Flow of Travel For short trips lasting fewer than three days, maintaining your home schedule might seem practical, but it often adds unnecessary complexity. Instead, allow yourself to engage fully in the destination’s rhythms and enjoy the experience. Jet lag is often a mindset; the more you stress about it, the worse it feels. Conclusion Jet lag, while real, is often overstated. The body is remarkably adept at adapting to new time zones, especially with basic strategies like aligning with the local schedule, staying hydrated, and prioritizing natural light exposure. Overcomplicating jet lag protocols can create unnecessary stress and detract from the joy of travel. By trusting your body’s innate adaptability, you can minimise jet lag’s effects without rigid routines or special gadgets.

Its very fortunate timing that the motorcyclist which was travelling in the correct direction was not taken out too... perhaps saved by as little as 2 seconds... .... This is just terrible timing... with equal 'whatifery' it could have been argued, what if he'd left earlier, finished his 'errand' and returned to the same point in space and time, riding in the correct direction... he'd have been wiped out... Anyone at that point at that time was going to get killed by a lunatic pickup driver speeding in the rain... Now... I'm sure you'll argue that there is no proof of his speeding - I won't get into that because it'll be ridiculous.

Wrong - watch the time at the top right of the CCTV screen - that also pans across showing that the original cam footage panned with the motorcycle rider, either through pure coincidence or for a reason.

No, he wouldn't, if he had ridden in the correct direction he would not have been there! If he'd have left 10 seconds later.... if... if... if... he was in the wrong place at the wrong time - no matter the direction of travel - he was going to get shunted with a great deal of force.

Possibly - but the speed differential my still have been significant - just look at the other motorcycle (going in the right direction) The approach speed of the pickup was extremely fast (hence the lost of traction in the wet). .... and... getting shunted off the side of the road, at any reasonable speed into a stationary object without a helmet means a very low probability of survival IMO...

I wonder how many motorcyclists are either still able to walk or still alive because I either slammed on the brakes, swerved or took other avoiding action when their riding took on a suicidal level of insanity - I'm sure most drivers relate.

Machets are often seen in Thai kitchen(used for chopping up meat and vegetables). That would be a 'cleaver' used in Thai kitchen Machetes are used in Tarantino Moves and by Thai taxi drivers chopping at Tourists who argue over 50 baht !!!

Erm - I thought that level of whatifery was reserved for being a taxi which is involved in an accident and then being blamed... "if the taxi wasn't taking the foreigner to the destination it would not have been there" !!! I don't think any wish they are dead - they are just lazy, but you knew that anyway. The point everyone is making is 'whoever was on the shoulder' at that point in time was going to be wiped out, whatever they were doing... the legality of their actions is quite moot... Another way of looking at it is the 'Final destination' approach - that guys time was up, so if he was on the other side of the road he would have hit a pothole and collided with a tree... etc etc... (not really of course, but that covers the 'whatifery' approach).

Then you dont understand it... Its not just about getting baked... there are many benefits. - Relaxation, - better sleep - another buzz other than Booze (which an be more harmful). But for me the kicker was quite a horrific sports injury - I was prescribed some opiates after the operation, great, but I didn't want to be taking too many... THC Edibles helped with both the pain and sleeping - a perfect solution, but I didn't want to over do that either.... ... Thus, in moderation the stuff is great IMO.... Those passing such judgement have closed mind and have never tried it... Its legal now in Thailand, no harm in trying it for those who want to...

Shower at least twice per day. Put clothes in for washing after being outside in the heat. Always wear fresh clothes. Always wash clothes in antibacterial detergent. Use deodeaunt. Those are the basics - some may be fortunate and 'get away with it' but its more likely they just don't notice themselves...

THC is detectable in Urine for longer than its detectable in the Blood when drug screening. (From AI) The detection window for THC (tetrahydrocannabinol) in blood versus urine varies due to differences in how the body processes and stores the compound: 1. Blood Short detection window: THC is detectable in blood for 1 to 2 days for occasional users but may extend to 7 days or more in heavy, chronic users. THC enters the bloodstream rapidly after use, but its levels drop quickly as it is metabolised and stored in fat cells. 2. Urine Longer detection window: THC metabolites (such as THC-COOH) are detectable in urine for significantly longer because they are eliminated through the kidneys. The detection window depends on usage patterns: Occasional users: Up to 3–7 days. Moderate users: Up to 10–15 days. Heavy, chronic users: Up to 30 days or longer. Key Differences Blood tests measure active THC, making them ideal for assessing recent use, such as impairment during driving. Urine tests detect inactive THC metabolites, making them better for identifying past use, particularly in pre-employment or routine drug screening. Additional Notes Factors like metabolism, body fat percentage, and frequency of use can influence detection times for both blood and urine.

Thats the huge risk... BUT - even if you took weed the week before, its still detectable in Urine, as THC remain locked into the 'fat cells' and is secreted into Urine... ... SO, if someone is a regular Marijuana user, they would test positive on a Urine drug screening anyway, and in countries across the Middle East having THC in your system would be treated in a draconian measures - those guys don't mess about at all. That said, the likelihood of being forced to undertake a drug screening when transiting in Dubai or Doha etc must be tiny to non-existent. Risks aside: If travelling from Thailand to a 'safe' country - getting semi-baked is a great way to flying... you're just more chilled, the small irritants don't bother you can you can drift off to sleep more easily. (I've done it a few times in the past couple of years).

My favourite bike... But at 182cm I look like a Circus bear on a trike... How tall are you ?

Actually bootlegged or watered down, even swapped out with something else. Whiskey is something I wouldn't order in a bar in TH, or the USA, as some do the same there. Crown and Jameson has too much of a distinct taste for a regular drinker not to notice. Haven't a clue of other whiskeys or spirits, and never got into them. Only in mixed drinks. When out and about with mates, quite often there is only so much beer I can stomach before I'm too full... I'll switch to neat Whisky - thats when I can tell. ... the go to is usually JW Black Label or Jamesons... After encountering so much bootlegged JW Black Label I started going for Jamesons, but found that too is bootlegged quite often... its just easy to tell as they both have a distinct taste.... I'm not out in the 'rubbishy bars too often anymore, so its less noticeable' and the good bars allow us to buy a bottle and keep it there...

Hence my post, leave someone dying in the road and failure to call emergency services = manslaughter. No, its not Manslaughter... the Charge 'would' be Failing to Stop and Render Assistance. This charge applies when a driver involved in an accident does not stop to help the injured parties. Conviction can result in imprisonment for up to 3 months and/or a fine ranging from 2,000 to 10,000 baht. If the BMW driver is found to be at fault, other potential charges could be: Reckless Driving Causing Death: This charge applies when a driver operates a vehicle with reckless disregard for safety, resulting in another person's death. Conviction can lead to imprisonment for up to 10 years and fines up to 200,000 baht. Negligent Homicide: This pertains to causing death through negligence, including negligent driving. Penalties include imprisonment for up to 10 years or fines up to 20,000 baht.