Hi All
Yes, I have reached the one year mark of being smoke-free, and yes, I am very proud of myself. Apologies for the self-praise, but while I have little use for the 'reformed' smokers who blather on in public, I can't help it today. Whoo Hoo! Okay, it is out of my system.
What's my story? I was a heavy smoker for around 35 years; I foolishly got hooked in my mid-teens and never kicked the habit. In all honesty, I never really tried to quit; I always said to myself that I should quit, but I never really believed that I could, so I didn't really try. And, that is the message that I hope to impart with this posting; people can quit, and given all we now know about smoking, people should quit. Period.
How did I do it? I went 'Cold-Turkey'. Perhaps there are those not familiar with the idiom, but going 'Cold Turkey' means just stopping; no drugs, no 'cutting down', no patches, no nothing. It means going to bed one night as a smoker, waking up the next as a non-smoker. I knew that this was the method that I had to use, but if one of the other methods works for you, then use it; there is no 'one way' to do this.
What tricks did I use? First, pick a date that is coming soon; I have always felt Mondays were the day to do new stuff, so I chose a Monday. Further, members might remember that a year ago, the government announced that they were raising taxes on smokes, so that was another 'push' for me; I chose the Monday when taxes were going up. The night before, throw out any and all smokes from your house/condo, clean all ashtrays and put them away on a shelf; have none of the usual paraphernalia about. I am a bit cheap, so I took a clear plastic jar and put it on my desk, and each day I put in the amount of money that I would have spent into the jar. The first day it didn't do much, but after 4-5 days, it was a GREAT visual stimuli for quitting (I highly recommend this trick to any and all).
What are the benefits of quitting? I am a cyclist and am out on the road cycling every morning at dawn. I was very much paying attention this morning and I can definitely take in more oxygen than I could a year ago; it isn't a huge difference, but it is noticeable. Further, I don't have the 'lung burn/chest burn' that I used to get; sorry, it is not a very scientific description, but smokers will know exactly what I mean. I have more... er... 'lead in my pencil'; that is my polite way to say that my sex life has improved. I don't stink of stale smoke. I don't need to plan my every move around the idea of whether or not I have enough cigarettes. I saved approximately 63,500 Baht (Bloody Hell!!!). I am not adding to my chances of getting cancer. I am not polluting the air and my surroundings with used butts. I could go on, but it is very straightforward; all in all, I simply feel better. Much better. Much, much better.
What are the benefits of smoking? There are none. Literally, none.
What are the downsides to quitting? I have gained weight, and it has been difficult to shed it. However, even if I ballooned to the size of the Good Year Blimp, it would still be healthier than smoking.
Am I a non-smoker now? I don't feel that I can say that yet; perhaps next year at this time. Instead, I would call myself a smoker who doesn't smoke (akin to a 'recovering' alcoholic). I do feel confident that I am not going to smoke again, but I also feel that if I were to have even one cigarette (ONE!), then I would likely be back on two packs a day very quickly. They are insidious as hell and I am going to have to keep my guard up for a long, long time.
Two final thoughts.
Posts in the 'Stop Smoking Forum' section of TVF tend to get about 1,000 views each (VERY rough estimate/average). If 10%-20% of you are smokers, and in Asia that is quite possible, then my message to you is quite simple. I won't bother to say that you must quit smoking; you already know that. I won't say that it is easy; it isn't and you already know that. My message is this: you do have the ability to quit. I smoked for 35 years or so and I quit; others on here smoked for longer and have quit. This is the key message in my opinion; I never really believed that I could quit, so I didn't really bother to try. Now, I know that I can quit. And, so can you.
Secondly, I want to say thanks to all who have participated in this Forum for the last year or so. Eagle-eyed members will have noticed that I started most of the threads in the last year, and I deeply appreciate everyone who added a comment, gave some encouragement, shared a story, or simply pressed 'like' or 'laugh'. Could I have quit without the assistance of this Forum? Yes. Was it easier with the help of this Forum? Yes. I think it is time for another person to 'take over' a bit, I am not going to be starting a new thread every month as I did before. Any new quitters want to take up the reins? It helped me, so I think it might help you as well.
Cheers all!