You don't know what happened. If he was resisting and throwing punches at them, he was asking for a beating, and probably would've got one from many bouncers not just in Thailand.
Cross trainer or running on treadmill?
For years I walked uphill on a sharp incline on treadmill. I'm very sure this led to shin splints so now I'm trying to switch up my routine.
Which is worse in terms of shin strain.... Cross trainer or running? Running is high impact but it feels like crosstrainer is more strain on shins......