I was diagnosed with hypertension when I went into Bang Lamung hospital with chest pains, BP 220/160. Since the hospital visit, I had been taking Anapril 20mg for about 3 years, which reduced bp into the 130/85 range. I changed my diet in April 2024 to a keto diet, cut out all sugars, starches, products with white flour, and seed oils. BP in June was averaging 105/68 with the Anapril. In June this year, doctor authorized to stop Anapril all together. Now I eat mostly very low net carb foods, meats, and whole foods. Now BP is: lowest 107/67, worst 134/83, most days 125/83, with no Anapril. Since April I have lost 22 lbs., BMI now is 21.5. Also cut out statins for high cholesterol. Diet can make a huge difference. With the initial keto diet, also reduce eating window to 5-6 hours per day. Now I eat only once a day, 4 course meal, and feel better than I have felt in decades. I also walk at least one hour per day.