CobraSnakeNecktie

Sprinting down animals until they are exhausted?

You might want to look into that.

Sure Native Americans would track a deer for long periods to keep it moving until it was exhausted but it wasn't due to sprinting. They just kept the deer moving to cause overheating without rest periods.

That is called Persistence hunting and involved mostly involved jogging and walking.

http://en.wikipedia.org/wiki/Persistence_hunting

Humans had to be good long distance to hunt and gather.

The sprinting I am guessing was essential for escaping dangers.

the 1 year or 6 month ED extensions are a thing of the past.

The rules just changed in Sept/Oct 14

Now pretty sure everybody goes every 90 days for 1900 baht extension.

You better like getting up at 5:30 am to get in line.

Can check the Visa forum but pretty sure 90 days only.

Sportsworld at KSK has some low quality ones

Running sprints barefoot on grass is a really good way to debug a persons biomechanics.

If a person can't sprint then going out longer slower runs is often counter productive.

Many people have poor hip extension.

Once there is good hip extension then many diverse running exercises are possible without injury.

In this example see how the blue line can extend behind the red line?

http://www.somastruct.com/wp-content/uploads/2012/09/hipextension.jpg

Barefoot and sprinting enforces that range of motion.

Longer slower distances can be performed without that extension but lead to tightness and injuries

okay thanks for that...

Will check out warorot

I always knew them as duffle bags.

https://www.google.com/search?q=duffle+bag&es_sm=91&source=lnms&tbm=isch&sa=X&ei=dlCdVNqbLJKxuASqwoDACQ&ved=0CAkQ_AUoAg&biw=1317&bih=891

I'm thinking the top zipper ones are fine as long as it has a strong detachable shoulder strap.

The dry bags at KSK SW are pricey.

That's way overkill for my purpose.

It's common in the US to find them for sale.

something like this.

http://infinitelegroom.com/wp-content/uploads/2013/06/10-duffel-bags-REI.jpg

^^ why aren't you providing links to your sources?

Are we supposed to take your word on everything?

Hi

I found this older thread but didn't really answer my question.

http://www.thaivisa.com/forum/topic/579035-northface-backpack-night-bazaar/page-2

Looking for larger one. Not huge.

Don't care about the brand appearance.

Just want it to last for my trip home and maybe then some.

Any pointers?

it's not a simple as saying running is good or bad for your joints.

If a person can run pain free then run.

If a person can't run pain free then they need to change some things to progress.

Running with pain is going to lead to problems over time.

Use the discomfort to debug the biomechanics and learn to run again.

Being able to sprint and move like a child can be reclaimed by most people.

It just takes some knowledge to get there.

It's possible to rebuild the biomechanics in this modern world of smart phones, sitting, forward head position, fallen arches, caved in chest.

Running with bad biomechanics is destructive on the joints.

Once the biomechanics are solid then running is primary functional ability of a being a human.

I have found this book really good to change muscle balance.

There are definitely other sources out there but this is good investment in simplifying the process.

http://www.amazon.com/Ready-Run-Unlocking-Potential-Naturally/dp/1628600098

http://www.burbankdentalimplants.com/disadvantages-of-dental-implants-the-cons/

Also it's a surgery that can cause complications and takes a lot longer.

" Inplants are much more likely to fail down the road "

???

About 98.3 % success rate unless your a smoker . I would rather have white zerconium implant that is fused in a healthy way directly to bone strong and secure than a dead body part kept in my heard . No place else in body would medicine leave a dead body part in body that is open door to many unwanted bacteria and inflammation causing elements but as they say here " up to you "

It's your choice. I have definitely run into a few people with implant problems but maybe that is old tech ones.

As far as inflammation I would prefer to monitor inflammation with Hi sensitivity CRP or some of the newer measures.

I have a single root canal and my CRP is on the floor.

I guess if CRP was going up and I could not find an alternative source then would consider paying a S load of money to get an implant.

Certainly worth being concerned with inflammation but I want to measure it before I go full preemptive hypochondriac.

Everyone has this mantra about inflammation. If it's there then it should be measurable at some point. Maybe some root canals become problematic over time or have variations in how they were performed. Until I can measure it however it falls under the potential problem category and can't assume it's there on faith.

My vote is for sale ;-)

Any bidders?

Leaning Nancy but why isn't WTK on the this list?

I am leaving CM due to the cycling dangers. 2 weeks. Wahoo. The bike paths where I am going are like winding superhighways of cycling bliss.

I have always sought the back roads and dirt over the pavement but just too many close calls with the increasing numbers and unskilled drivers.

Sure it's exhilerating and keeps one in the moment but not worth compound fractures or worse. I guess I like myself too much.

A lot of cyclists are in deep denial. They reason that they have been riding a long time and never run over so it's okay. Everyday a person throws their legs over the bike its new odds.

I hope they do improve the infrastructure for bicycles over the years. They certainly have cheap land and labor to build paths such as Huay Tung Tau.

The cynic in me thinks the funds will build some corrupt official a nice estate or buy some shiny new cars.

^^ I think that is one example of Mercola being off the mark

Mercola is pretty much marketing machine now with hundreds of employees

Getting a tooth extracted when it can be root canaled is retarded.

These days they have flexible bits to get out all the pulp, Xrays to check and medicine to prevent bacteria growth.

Inplants are much more likely to fail down the road. Otherwise who wants a bridge or big hole in their mouth?

It's nearly worthless classifieds site now.

Used to get decent results.

Thaivisa's classifieds are far better but the Facebook groups for different types of classifieds crush TV

french thai butcher on Canal road sells nice cow bones.

You can have them saw them up and then cook them at home for tasty bone marrow to eat.

When your done your dog has some bones.

I can't remember the price but it was like 100 baht for a few KG's.

2 nights ago a guy was singing Karoke at Furama 11:45 pm.

FIRING SQUAD!!!!!!!!

I walked by Jacky two days ago.

Open at the same Nimman Soi location as the past 5-7 years.

Just go to the mall and and easy to attract younger low mileage girls like moths to flame if your observant.

Of course a lot of them want a long term Daddy ATM to rain baht on them.

But you can easily give them a test drive and donate to their expenses for the time exchanged.

People seem to say Taiwan is best in Asia for cycling.

Have to go more in the middle of the island.

Everyone's photos I see look amazing.

Not that expensive and lots of bike lanes and cycling culture.

Some epic climbs also.