I am also type 2. I have a bowl of mixed fruit and yogurt every morning. My A1c is low 6 to high 5 with metformin and Insulin now.
I did a google search on everything I eat for the glycemic load and glycemic index. I have a long list of things ok to eat. Many fruits are low GI. The ones that you stay away from are watermelon, jack- fruit, pineapple, dried dates, most dried fruits (drying concentrates the sugars), yellow (sweet) bananas, canned pears.