Hummin

There is plenty of researches, and you can pick exactly what suits you. Seniors should not drink to much protein shakes, but eat protein rich food was one research I read refered to. and also several researches point to if lowered kidney function, 0,6 to 0,8 g protein pr kg body mass another one I read. But as said, you will find any research about protein fit your view, so, again up to us a users to find out what fits us. Im quite happy with my body mass, and my protein intake so no need for me to change anything there, and on the conservative side even I do 12 hours a week exercise where 6 hours is heavy weigh lifting.

I just wonder from where do the g pr kg Body Weight comes from, which is very difused recomandation, and doesnt say anything about comp0sition of mass or activity level, or precaution because of kidney function ofte combined with several medictation taken when older.

30g wey Protein smoothie with fruit from farm with fruit meat of course. Today mango and banana

Read about 1953 Iranian coup d'état, Just going in circles post ww2 aint we?

It is not difficult, but some have difficulties to understand simple things, but for sure good at giving confused emotions. If Iran wanted, they could had given Israel damage, but this was a timed little warning, and to save face. We just have to wait and see for the next days how this going to turn out. Already looking forward to fly home next week! FS world politics

On trt so I do 3 months check ups. I also drink at least 4 l or more water everyday. Creatine at 3g pr day have been proven safe btw for more than 5 months, but of course in combination with other supplemets that can take a toll on your kidneys, you have to do your blood work regularly

Do I have to remind you one simple thing? Who had nuclear weapon back then? 🤔

Be careful, what you wish for, christ sake, lets hope nobody use a nuclear weapon again

Who is triggering what, would I be careful to say, because this is not one part who soley play a dirty game. Think bigger than so

How old are you? several studies indicates positive effect on elderly people even not working out. Im working out and take 3g a day, and it gives me a little bit fluid retention. For my energy, cant really say, but Im 55 and on trt and feel great Taking high doses of creatine for a short period of time is shown to help older adults have more energy throughout the day. In addition to fighting mental tiredness, supplementing with creatine can also help with muscle tiredness, particularly in your lower body. Reduces skin aging. https://www.webmd.com/healthy-aging/is-creatine-safe-for-older-adults

mask up side effects, when I was really struggling with inflamation most likely due to stress, leading to chronic pain, inmobility, obeesity, low vitamin d, and low T and I used to be a professional athlete and a healthy outdoor lifestyle. started TRT lost 16kg, and got my life back. Now 8 years going strong like 35 years again, and lift the same weights I did at 28 years. 250mg T every 17 - 21 days, or 40mg gel a day depending on Im in Thailand or in my orign country. I cant stop TRT, once you start, there is no way back after 6 months or more depending on dose of course and your own production, but steady healthy T is essential for mood, energy together with in my opinion a balanced healthy diet.

are you on trt to ?

God sake forbid live to long, but live healthy and function as long as possible is the essential for most people I know who choose to take care of their health before it is to late

Could you eleborate a bit about this statement. I have no comments to the rest thats why Im only focusing on this one, since I believe and science back me on diets is essential for many things in life, especially sleep, daily routines, essential nutrients and more. Clean fresh ecological food vs processed food for an example

Serious adverse effects have not been reported with taurine supplementation.[4][5] The highest dose used in a human trial was 10 grams per day for 6 months, and the longest human trial was 12 months and used a dose of 0.5–1.5 grams per day. Based on the available evidence, it’s suggested that 3 grams per day can be consumed indefinitely without risk of side effects. Research on whether taurine improves muscle strength and power is limited and inconclusive,[28] and the effect of taurine on reducing symptoms of delayed onset muscle soreness and accelerating recovery following exercise is equivocal and requires further research https://examine.com/supplements/taurine/#dosage-information

eat food rich on taurine, oatmeal, meat, seeds and nuts rich in taurine. When it comes to aging, eat a balanced diet, rich in nutrients and add whey protein. Total protein pr day lean body mass pr kg 1g if you do not work out, and if you work out depending on how many day and the intensity up to 1,6g pr lean body mass pr kg. most normal people is fine with up to 1,2 and thats quite alot considering the measuring is lean body mass. first thing in morning move your body for 15 to 20 min before breakfest, drink enough fluid, and personally I do not reckon coffe or other stimulants as water intake. When it comes to aging, genes is still the major factor. Todays breakfest after 20 min walk with the dog

why? Im 55, and if its gets that bad, Im done, Im happy with what I had, and can roll over

Both parts war crimes listed there, but obviously you are not familiar with Wikipedia?

Which reasons should I have to deny reported crimes done by either of them. Im not biased and support no one. There is reports of continuously abuse of women and young boys over decades by settlers, guards, and security personell while Israeli army witnesses and do nothing. As I told you before, they are equally evil, but you are in denial

Who do you think you are? FS man, get the grip, you making a laugh of yourself.

Thats it, reebooked my tickets, and leaving Thailand soon becsuse of the heat and pollution. Almost had a heat stroke today exercising indoor with fan and air-conditioning. 12 rep 110 kg squats saved by safety bar! 12 rep normally 130kg

In a war that is almost sealed off from i independent witnesses, there is hard to have everything documented and verified. Im sure you have read a few things,.but for what reasons I do not understand, you have to turn the blind eye to it, But here you go. https://en.m.wikipedia.org/wiki/War_crimes_in_the_Israel–Hamas_war

Mental case, the man obviously need help,

You called it accommodation, and in reality it is a refuge detention camp you talking about. Nice try

Village boss came here with 2000 baht to us, so we would vote for her, and the new candidate paid only 800,