Alarm at 05.55. News on telly, BBC,SKY, GB News.
5hit, 5have and 5hower. Cuppa Yorkshire tea. Muesli, yoghurt, fruit etc gets me to 8.30.
Take dog for 5hit. Then the day is all mine. Correct posters on AN for finishing their Headline with a preposition.
Lunch around 1pm, sarnie or noodles or whatever the Mrs brings. TV, movies, music, baking, cooking etc until it's 5pm somewhere. Glass of the home made vino, or a Singha x 2. Whatever I want for evening meal, only small though. 8pm is Countdown time, oggle at Rachel & Susie.
9pm do a couple of Sudokus. KIP! Rinse & repeat.