Ralf001

3kg a week is not impossible. Did 60kg (50% body weight loss) in 5 months in 2022. 2023 to now I put back on 20kg.... hence I have returned to my diet and have dropped back 12.

She might be playing away and could bring it home.... best to test !

Indeed... Rather amusing !

5555. multi-entry visa still need a re-entry permit !! Dimwit post of the year goes to you.

maybe direct your sarcasm to that forum member instead.

You condone drink driving ?

That would make for some great dutch ovens this evening.

Whats your blood oxygen level like ?

The Nissan-Renault allliance has been fairly rocky over the past 18 months... hence massive delays with new Navarra. Would not have been helping their stock price !

Some meals I eat more, some days I do not eat at all. Depends if feeling hungry or not. Weekends are a blow out on the BBQ.

Have you not heard of One Meal A Day ?

Good for you. I only do 1 tin... feel bloated if I try for more.

Nope no salt. I dont eat egg on toast every day. Yesterday I had a can of tuna.

Cheers, that answers Hummin's question. today's calorie intake is 500.

1 on each piece of toast.

For oral what ?

Yeah nice. I dont count calories... what actual food do you eat for breakfast that totals 600 ?

Don't know how many calories. Todays meal was boiled eggs mashed onto dry toast, two slices.

Ford did not offer the Ranger Raptor in Dorian Grey. And yes plenty of people drive ICE vehicles, including pickups like the Ranger Raptor.

Can it transmit via golden shower ?

I tarp up, but test yearly... work requirement.

Zero shots and never had the scaremongering flu.

How often do you test ?

OMAD (5am daily) is the go and nothing but water (no beer and no coffee has been tough). Dropped 12kg in the past 4 weeks, time to ease up as target weight has been achieved.