markwhite

Salads look like they would fit with your diet, whether as standalone meals with a bit of something in them to interest them up a bit, or as a side-salad to your pasta dishes. That curly flat lettuce seems to be easily available at local markets, along with watercress, cilantro, and iceberg lettuces (maybe more at supermarkets). Also, market pickles like mustard greens (pak dorn?) and it can be worth having a big jar of home-made kimchi on the go at all times as it goes well with a lot of different dishes. And "three times a day" seems to be on the high side of a random selection of recommendations (3 portions a day maybe?). But if that's what you're aiming for, a big bowl salad might be the easiest way to do it.

Are you saying they're targeting overweight people? That's just not right...

This seems to take the view that any future elections will be (by any realistic measure) free and fair. Although there are a number of steps between here and there, the possibility exists that future US elections could adopt the Chinese or Russian model. Then voting blocs don't really matter any more.

Went to the local KrungThai bank on this basis. Southern Thailand here with not many foreigners locally so was unsure if they'd know about this, but got a competent cashier who knew I was referring to the CRS form. Took passport and bank book and nothing else (retired). The form was on the computer and after a few minutes fiddling about, it was printed, filled in name and address, ticked the "TIN exempt" box and signed it. Dead easy. As anrcaccount said 🙂

Certainly hope this is the case. Seems a lot simpler than the bunch of PDFs and forms I first turned up. Worth a try as the first step I guess.

Which may be required depending on some conditions stated on the CRS form. Also, may not be required 🙂

Been looking at this as I'm in the same boat with the same SMS. Looks like they're insisting that all foreigner-owned accounts are FACTA and CRS compliant, and if they're not, you get the SMS. Getting FACTA and CRS compliant seems to involve filling in a couple of forms. FACTA requires declaring your status as a US tax-payer, and CRS form might require a tax number (TIN) so it looks like a visit to the tax office may be needed. This PDF also states they can terminate your account if it are not complaint. https://media.krungthaixspring.com/docs/en/services/FatcaForm_EN.pdf Getting a TIN seems to need a lp10.1 form completed according to this, and a visit to the tax department first as pointed out by Mutt Daeng below [edited for clarification]: https://www.rd.go.th/english/21987.html And the form (Thai only): https://www.expattaxthailand.com/wp-content/uploads/2023/11/lp10.1_110355.pdf

Unexpectedly (to me anyway) the presence of a parasitic infection can cause stomach pains that can be mistaken for hunger pangs, and parasites apparently are more active at night. Eating often relieves the symptoms which can lead to the idea of just being hungry.

We already do this both to keep it restricted in place and for some home-grown food. The main issue here is that the leaves from grown shoots still drop and smothers the grass, and the OP likes his lawn.

Admirable when that is the case, though I've had to accept the difference between a monk and anyone else is they have taken vows and wear an orange robe. They are still people who screw up in any usual way that people screw up. Taking the vows can be a threshold to a life focussed on practice, but sadly it can also be an escape for the criminally accused and those who have no intention of living a life of practice. I wish the Sangha would self-police in a way that resulted in there being no place for those who are not truly committed. Sadly, it doesn't and Thai Buddhism has suffered as a result.

You seem to be referring to Anapanasati? If a long relaxed breath happens, it's because conditions are right for it to happen. "Achieving" suggests setting a goal, which leads to a result of either success or failure, which is "my success" or "my failure" which feeds the ego. Usual guidance is to observe and let go, not to "achieve". (semantics aside)

Dunno about giant bamboo, but whatever variety we've planted in our garden drops a lot of leaves, which hasn't been good for the grass that grows around them. Definitely fast growing, and spreading though easy to pull shoots to keep them trained in a smaller space, but OP should be aware of the effect of the leaves if he wants to keep his lawn looking nice.

Possibly, they will remain dead.

Same as you in that I resisted the need to move to a "phone for everything" as opposed to using a PC where I could control the environment the software ran in. But after Krung Thai removed their web front-end to online banking and went app only, I've installed and activated the app. And notwithstanding any insecurities which are not immediately obvious from casual use, it is useful. Booked some plane tickets in person on Sunday and scanning a QR code on the counter-top device and checking the transaction was right before hitting "Confirm" was a lot easier than making 4 withdrawals from the ATM and giving them cash. Same with household bills. I'm reluctantly seeing the benefits... Anyway (for Krung Thai app) 1) It'll work over wifi or mobile data, so if you're only using wifi you should be fine (don't remember if it was mobile data only for install as suggested by OneMoreFarang) 2) Wifi only is fine. There is no OTP. On install it requires a Thai ID card number, and should accept the NDID thing that farang can't get, so I did have to visit the bank branch to get it activated. The cashier knew what she was doing and it was painless. By default she set it to a fingerprint check for each transaction, though I changed that to use a PIN instead. So no OTP, but other secondary permissions are needed (though possibly could be disabled completely).

We like this: https://shop.doitung.com/en/product/ground-coffee-classic-roast/