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susanlea

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Everything posted by susanlea

  1. About right. The valley area is nice. Centre of town a mess.
  2. I mainly do 10 reps but sometimes 30 for variety. Slow negatives is good for muscles. 2 to 4 seconds.
  3. If you lift weights and eat well you are better off.
  4. 30% fat is recommended https://lifesum.com/nutrition-explained/how-to-count-macros-for-building-muscle-and-losing-fat
  5. Most of your food posts are wrong. Dark chocolate is very good. https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate#TOC_TITLE_HDR_6
  6. 27 posts. Democrat plant. Nice one.
  7. Common decency. Try it sometime.
  8. Stop with the nonsense. Have some respect.
  9. What vile comments. Nearly murdered yet you can't help yourself. Give it a rest.
  10. I agree. Why are they blaming Iran? Democrats behind it for sure.
  11. Left wing scum tried to kill him.

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