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I went to the local pharmacy, they were out of Diclofenic so I was offered a Thai generic brand by the name of Diflam 50 mg. Within one hour I was a lot better. Since then I had a strong massage. I got my bedding organised better as I'm an acid reflux sufferer. I found an extra pillow to place under my legs. I will try sleeping on my back which will take getting used to. So far so good, I'll just see how I wake up tomorrow morning. I'm sure this was all brought about because even in my older years I'm a very heavy sleeper and I must've moved sharply to cause my back pain. Anyway thanks all for your suggestions.