For breakfast
Overnight oats 80/100 gram (in the fridge) with milk or water or both depends how I feel, add 3 scoops ensure gold protein powder, 1 banana, sometimes add a dutchie high protein yoghurt sometimes have it later. Coffee after.
I am still in recovery mode so need the protein, got the overnight idea from something on the Internet. Too lazy to make porridge and it's too messy, still get the oat fibre.
OK carry on with lunches now.