The business is full of contradictions, where small studies are taken out of context and single ingredients are mixed together to claim a hypothetical effect that is neither proven nor approved. Still, I would not throw everything under the bus and deny that some ingredients may have an effect on some people, even if sometimes it is only placebo. Denying everything usually has another effect too, where the Big Pharma conspiracies start to play out. And that is the bigger question. One person believing something strange may be harmless. The problem starts when enough people act on it. Conspiracy thinking can make people avoid treatment, waste money, distrust everything, harass others, or make decisions based on false claims. Once enough people start messing around with it, it becomes a social problem, not just a personal belief.
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