Chris Hemsworth shares his best fitness advice for busy dads

By Ed Cooper

 

 

We've proved, time and again, that you can lose fat and build muscle in myriad ways — from using just your bodyweight to a pair of dumbbells to a treadmilland so much more. 

 

The excuses, however, still roll in. We don't blame you — life is tiring, sure — but working on your health and fitness is an investment that not only extends your life, but will also transform your mental health, your confidence and so much more. 

 

Thankfully, you don't have to dedicate hours a day to work on this.

 

You don't have to squirm under a heavy barbell or curse your way through a spinning class three times a week, either. Instead, you just have to work out a little smarter for a lot more benefit.

 

Full Story: http://www.menshealth.co.uk/fitness/chris-hemsworth-shares-his-best-fitness-advice-for-busy-dads

To avoid burnout syndrome here's what works: call in sick, and go to the pub!