Easy answer: Wake up at 0530, drink glass of water with sea salt and a lemon, stretch, go to balcony to get that sweet Vitamin D, meditate. About an hour later, drink black coffee with cinnamon and cacao chips, and go for a nice 50 min walk at Big Buddha hill. Three times a week, after said walk, go to gym. Around 12 noon, eat a nice healthy breakfast: Sardines, or Eggs (whites and Yolk every other day) with olive oil. Take a nice shower. Go to sauna 3x a week. Then do some minor doom scrolling for investments and local news back home. One hour of Youtube. Since I am from the generation that read, I have many books to read and have a plan to read x number of pages per day to keep my brain active. I then solve some differential equations 1 or 2 x a week, or calculus. I go out 2 x a week to see the two week millionaires get rinsed. Massage is dependent on how I feel and the "Happy Ending" rate. I love movies, so find time to watch a movie and some good shows on streaming. Talk to my family every other day. I am 65, look 50 and my only worry is living older than my retirement money will allow....55555. I avoid drama, idiots in this country and <removed> folks. Life is short, live it!
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