malt25 Posted March 7, 2022 Share Posted March 7, 2022 Info, advice please. On OMAD, fasting for 22 hours. Is it ok to drink Walnut & Almond milk during the 22 hours ? I do drink water & coffee. Thanks. Link to comment Share on other sites More sharing options...
robblok Posted March 14, 2022 Share Posted March 14, 2022 Fasting is fasting so walnut and almond milk will break that fast. Food is food. I dont know how strict OMAD is but walnut and almond milk could negate the effect of low insulin. Link to comment Share on other sites More sharing options...
Sparktrader Posted March 20, 2022 Share Posted March 20, 2022 Buy minerals sodium potassium and magnesium. Add to tonic water. Better absorption. Link to comment Share on other sites More sharing options...
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