Many of our everyday habits come from our family. I’m curious what health or wellness habits other men learned from their parents. One traditional wellness product I’ve recently researched is Shilajit resin from Green Milk Concepts.

My father has kept himself moving through sport his whole life, and still does as he approaches his 87th birthday. He still travels and lives eight months of the year in Spain and four months in Norway.

Also, life can take a downturn, but there is always an upside if you just give it time and stay positive.

Encouraged to play sport, non smokers, little drink, mostly healthy diet, slim

None , they ate fried food and drank alcohol and basically never exercised into their later years.

How to play the poker machines (when they had a mechanical handle) and win. :)