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Healthier Choices

Featured Replies

Hi

I am wondering if anybody knows which is the healthiest choice

when it comes to milk products to add to your coffee.

1. Milk

2. CoffeeMate powder

3. Condensed Milk

4. Evaporated Milk

On average I drink about 6 cups of coffee every day.

My preferred choice is the thick treacly Condensed Milk.

Something tells me this would not be the heathiest option :)

what do the experts say ?

Low fat milk?

Hi

I'm Judith from BKK-Health and yes, the little something telling you that condensed milk is not the best choice is right.

- Condensed milk is basically dead material that's why you are able to store it forever in a uncooled enviroment. The saturated fat molekules in condensed milk can lead to high blood pressure and strokes.

The added sugars, especially if you drink up to 6 cups a day and considering your sugar intake with food and other drinks, can lead to diabetes while you let your blood insulin levels jump up and down all day and your body will adjust with insulin resistance.

Best choice out of your selection, fresh cooled milk.

Have a nice day

Judith

Hi

I am wondering if anybody knows which is the healthiest choice

when it comes to milk products to add to your coffee.

1. Milk

2. CoffeeMate powder

3. Condensed Milk

4. Evaporated Milk

On average I drink about 6 cups of coffee every day.

My preferred choice is the thick treacly Condensed Milk.

Something tells me this would not be the heathiest option :)

what do the experts say ?

low fat milk, and for your health, please don't drink too much coffee

full fat whipping cream tasts nice and is not bad in these small amonts. coffee is worse for your heart.

Hi

I am wondering if anybody knows which is the healthiest choice

when it comes to milk products to add to your coffee.

1. Milk

2. CoffeeMate powder

3. Condensed Milk

4. Evaporated Milk

On average I drink about 6 cups of coffee every day.

My preferred choice is the thick treacly Condensed Milk.

Something tells me this would not be the heathiest option :)

what do the experts say ?

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