Jump to content

Recommended Posts

Posted

EXERCISE FOR PEOPLE OVER 40

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5kg potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10- kg potato bags.

Then try 50kg potato bags and then eventually try to get to where you can lift a 100- kg potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Recently Browsing   0 members

    • No registered users viewing this page.



  • Topics

  • Popular Contributors

  • Latest posts...

    1. 10

      Wall Street Journal Dunks On Trump In Stinging New Editorial

    2. 11

      Staggering 80% of Thai Army Conscripts Battling Drug Addiction

    3. 10

      Wall Street Journal Dunks On Trump In Stinging New Editorial

    4. 7
    5. 0

      Fetterman Rejects Diplomacy, Urges Trump Administration to Strike Iran’s Nuclear Sites

    6. 0

      Scientists Transmit Quantum Messages Over 158 Miles Using Standard Network Infrastructure

  • Popular in The Pub

×
×
  • Create New...