Like others have mentioned find some hobbies. Sports (Gym, Tennis, Golf Badminton, Swimming) are popular. Daily activities to stay healthy, Walk the Beach, Mountain, or just walk around the city. I sure if you checked Facebook there are other groups who gather occasionally. I see some of the same people gather for Coffee and to talk at many of the Coffee Spots. Bars, Music, Billards and a drink occasionally are fun. Even with all that I know some who will either explore Thailand or a neighboring country every two or three weeks. One advantage of Pattaya is you can get to many places in 15 minutes or less. A little longer by car or truck taxi. Especially coming from South Pattaya with one lane roads moving all the traffic around going towards Beach and 2nd Road. You mention downward spiral. That is a psychological aspect that some are susceptible to anywhere in the world. It is easier, affordable and accessible more in Pattaya and some don't know how to self moderate.
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