sidjameson Posted October 8, 2011 Share Posted October 8, 2011 I think I want to increase my protein intake as I jog and exercise a fair bit. I guess not really Thai related as I would shy away from eating fatty pork thats been pumped full of antibiotics in any country. I currently buy tinned sardines a lot, but hate the oil they come in. Was wondering whats the best food source here balancing cost and health. Any ideas? Link to comment Share on other sites More sharing options...
bkkjames Posted October 8, 2011 Share Posted October 8, 2011 Tuna in water, almonds, eggs.... Link to comment Share on other sites More sharing options...
septeen Posted October 26, 2011 Share Posted October 26, 2011 I haven't been in Thailand yet but in every country where I have lived, lean chicken breasts, fresh or frozen fish get my vote. (I just boil my food in water) I am also an exerciser and like to supply plenty of protein to the bod. On occassion, I have used whey protein. I believe that the best stuff comes from America and so if you can get it in the Kingdom, it might be quite expensive. - S. Link to comment Share on other sites More sharing options...
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