Weight Loss

[Unpredictable]

What is the best way to lose 5kgs in a month? any suggestions? anyone?

[Ajarn]

What is the best way to lose 5kgs in a month? any suggestions? anyone?

<{POST_SNAPBACK}>

Simple. Excercise and stop eating so ######ing much.

[trt]

What is the best way to lose 5kgs in a month? any suggestions? anyone?

<{POST_SNAPBACK}>

Simple. Excercise and stop eating so ######ing much.

<{POST_SNAPBACK}>

run 385km to burn off the 38500 calories you need to.. reduce your food intake to 2000 calories per day..

simple!!

[trt]

What is the best way to lose 5kgs in a month? any suggestions? anyone?

<{POST_SNAPBACK}>

Simple. Excercise and stop eating so ######ing much.

<{POST_SNAPBACK}>

run 385km to burn off the 38500 calories you need to.. reduce your food intake to 2000 calories per day..

simple!!

<{POST_SNAPBACK}>

i.e. you will need to run about 10km per day... for a month

[boppia]

You can definitely lose five kilos of weight in a month by low carb/no carbing. The weight may be water weight but you will lose it if you try to avoid all carbs.

[SamuiRes]

What is the best way to lose 5kgs in a month? any suggestions? anyone?

<{POST_SNAPBACK}>

Get Divorced - did it for me!!!

[wallyperrier]

What is the best way to lose 5kgs in a month? any suggestions? anyone?

<{POST_SNAPBACK}>

Get Divorced - did it for me!!!

<{POST_SNAPBACK}>

it's so easy to loose 5 kg in a month

when you eat, the fat stay in your body, and you gain weight...

if you dont do sports, the fat will stay inside

so... my diatist say me.. don't eat any fat anymore, for the rest eat more vegetables and some fruits, and all the other things you can eat

so, no butter, oil, fat meat, fat cream, fat...... understand??

it's much to eat, when you eat 5 times a day vegetables and fruits, and some bread with chicken, low fat fish, .....

also, drink some water or soup (no fat in soup)... 1,5 or 2 liter a day

sometimes, i eat so much vegy's, that i feel loose weight already

i lost already 10 kg in 3 months (the first month you loose much), by EATING food, instead of not eating food. but... no fat

if you can, go walking every day, it's good for your body also.

have a nice eating time

[dr_Pat_Pong]

What is the best way to lose 5kgs in a month? any suggestions? anyone?

<{POST_SNAPBACK}>

Get Divorced - did it for me!!!

<{POST_SNAPBACK}>

it's so easy to loose 5 kg in a month

when you eat, the fat stay in your body, and you gain weight...

if you dont do sports, the fat will stay inside

so... my diatist say me.. don't eat any fat anymore, for the rest eat more vegetables and some fruits, and all the other things you can eat

so, no butter, oil, fat meat, fat cream, fat...... understand??

it's much to eat, when you eat 5 times a day vegetables and fruits, and some bread with chicken, low fat fish, .....

also, drink some water or soup (no fat in soup)... 1,5 or 2 liter a day

sometimes, i eat so much vegy's, that i feel loose weight already

i lost already 10 kg in 3 months (the first month you loose much), by EATING food, instead of not eating food. but... no fat

if you can, go walking every day, it's good for your body also.

have a nice eating time

<{POST_SNAPBACK}>

[jrincon17]

What is the best way to lose 5kgs in a month? any suggestions? anyone?

<{POST_SNAPBACK}>

Simple. Excercise and stop eating so ######ing much.

<{POST_SNAPBACK}>

run 385km to burn off the 38500 calories you need to.. reduce your food intake to 2000 calories per day..

simple!!

<{POST_SNAPBACK}>

i.e. you will need to run about 10km per day... for a month

<{POST_SNAPBACK}>

5km run and low carb you can lose 10 kilos. might be more because so dang hot !

[haha]

rodney dangerfield knows the answer to that question.

..but seriously, I'm trying to lose weight too. I figure I need to lose about 10 kgs. it's my new years resolution.

lose 20 lbs of ugly fat without having to cut off my head.

it's not easy.

my feet hurt when I run more than 1 mile. so, running 5 miles a day is out of the question.

...maybe stay away from thaivisa for a while, go for long walks instead?

[Ajarn]

rodney dangerfield knows the answer to that question.

..but seriously, I'm trying to lose weight too.  I figure I need to lose about 10 kgs.  it's my new years resolution.

lose 20 lbs of ugly fat without having to cut off my head.

it's not easy.

my feet hurt when I run more than 1 mile.  so, running 5 miles a day is out of the question.

...maybe stay away from thaivisa for a while, go for long walks instead?

<{POST_SNAPBACK}>

Swimming everyday for 1 hour works for me. No joint stress like from jogging, and you actually burn more calories. Has definately extended my life.

[dr_Pat_Pong]

rodney dangerfield knows the answer to that question.

..but seriously, I'm trying to lose weight too.  I figure I need to lose about 10 kgs.  it's my new years resolution.

lose 20 lbs of ugly fat without having to cut off my head.

it's not easy.

my feet hurt when I run more than 1 mile.  so, running 5 miles a day is out of the question.

...maybe stay away from thaivisa for a while, go for long walks instead?

<{POST_SNAPBACK}>

Swimming everyday for 1 hour works for me. No joint stress like from jogging, and you actually burn more calories. Has definately extended my life.

<{POST_SNAPBACK}>

Good for you Ajarn. Happy New Year and keep well.

[chuchok]

What is the best way to lose 5kgs in a month? any suggestions? anyone?

<{POST_SNAPBACK}>

Simple. Excercise and stop eating so ######ing much.

<{POST_SNAPBACK}>

run 385km to burn off the 38500 calories you need to.. reduce your food intake to 2000 calories per day..

simple!!

<{POST_SNAPBACK}>

i.e. you will need to run about 10km per day... for a month

<{POST_SNAPBACK}>

How did you work that out?

[Unpredictable]

Thanks so much all you lovely ppl i dont think i can run 5 to 10 kms per day but will start with 2kms and going on a fruits and veggies for a while.

Wish you all A VERY HAPPY NEW YEAR!

[Sheryl]

What is the best way to lose 5kgs in a month? any suggestions? anyone?

You can definitely lose that much in 2 weeks if you go to one of those fasting/detox programs. Personally recommend Health Oasis in Samui. Of course, you'll still have to make some long-term lifestyle changes to avoid regaining it, but that's easier than trying to lose it.

I lost (and have kept off) 3 kg there in 7 days -- after years of unsuccessful attempts on my own. Doesn't subsititue for exercising more/eating better but is a useful way to jump start the process. Also, I found that coming off a fast it was easier to start new eating habits. Plus the incentive to keep the weight off...