claudio21 Posted September 6, 2013 Share Posted September 6, 2013 working out for 4 years, focus on BB principles (basic main exercises such as bench press/dead-lift/squats/military press etc), and looking for a training partner in particular to spot each other during heavy weight excercises and for motivation during workouts. Age 36, advanced knowledge but a bit out of shape compared to 2 years ago. working out in Lumpini area (Fitness First Platinum), usually Sat & Sun. deadlifts: 380lbs bench: 200lbs squats: 250lbs if you are on a similar level, please PM me. Link to comment Share on other sites More sharing options...
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