Sending food back to the kitchen?

[phycokiller]

the only place I have found any is the shop at Bests and its way over priced. I know I can get it on the internet but anyone seen any anywhere else on the light side of Sukhumvit?

[mataleo]

buy online, much cheaper, for good stuff

i had mine shipped from phuket

http://www.phukethealthshop.com/

or try http://fitwhey.com/

go for Dymatize brand

check prices

[naidraw66]

buy online, much cheaper, for good stuff

i had mine shipped from phuket

http://www.phukethealthshop.com/

or try http://fitwhey.com/

go for Dymatize brand

check prices

You may have to veture out a little bit, Tonys Gym on 3rd Rd has a supplement shop near by I would assume more expensive than mail order, however if you want it quickly! Jomtien Sai 2, near the market theres a Pharmacy with a good selection of supplements, price not so bad either also the outdoor Gym near the Aussie Bar, more expensive again. Mail order from Phuket is a good deal, the company is trustworthy and stocks some good supplements. EMS postage from Phuket takes only 1 day . . . .

Good luck

IW

[marmaduke]

Fitwhey.com has lowest prices I ever found in Thailand, protein as well.

[Bender]

out of curiosity, is the creatine does really work?

[mataleo]

out of curiosity, is the creatine does really work?

Yes it works pretty well and quick

Its safe

And one of.besst suplements

mataleo

[mataleo]

Fitwhey.com has lowest prices I ever found in Thailand, protein as well.

Yeh

Phuket shop even cheaper

mataleo

[mataleo]

Theres suplement shop in soi bukhao

http://www.pattayawhey.com

mataleo

Edited February 5, 2014 by mataleo

[phycokiller]

I went with fitwhey.com. I think the Phuket one isnt so cheap with postage added, may be wrong about that. The shop in soi bakhao doent have any, maybe they are closing down, hardly any stock at all, thats the one near action st, maybe theres another?

[Bender]

out of curiosity, is the creatine does really work?

Yes it works pretty well and quick

Its safe

And one of.besst suplements

mataleo

so do you use it yourself? In your experience, what are the benefits?

what kind of sport are you doing? at which intensity?

i ask you all these question, because i did try few time and didnt see any real change! Maybe the product was corrupt.

[mataleo]

out of curiosity, is the creatine does really work?

Yes it works pretty well and quick

Its safe

And one of.besst suplements

mataleo

so do you use it yourself? In your experience, what are the benefits?

what kind of sport are you doing? at which intensity?

i ask you all these question, because i did try few time and didnt see any real change! Maybe the product was corrupt.

Sure i used many times

Did gym and mma

Creatine is natural ur body produces it

It accumulate water in the muscle

U need do cycles

Some are better then others

U go for good brand

And theres different types most popular is creatine monohydrate

I think good one is creatine ethyl ester

But u can buy creatine mix whichis mix 3 different creatines

This good one but cant get in thailand i think

http://www.directlyfitness.com/wordpress/wp-content/uploads/2011/08/image_27481_450_white.jpg

Read about different creatines

http://www.muscleforlife.com/which-form-of-creatine-is-most-effective/

Try dymatize creatine its available in thailand

U kind of should drink it quite a lot

mataleo

Edited February 6, 2014 by mataleo

[JSixpack]

U kind of should drink it quite a lot

n f u dnt thN w@ wl hpn?

[mataleo]

U kind of should drink it quite a lot

n f u dnt thN w@ wl hpn?

Go toilet many time

mataleo

[Bender]

out of curiosity, is the creatine does really work?

Yes it works pretty well and quick

Its safe

And one of.besst suplements

mataleo

so do you use it yourself? In your experience, what are the benefits?

what kind of sport are you doing? at which intensity?

i ask you all these question, because i did try few time and didnt see any real change! Maybe the product was corrupt.

Sure i used many times

Did gym and mma

Creatine is natural ur body produces it

It accumulate water in the muscle

U need do cycles

Some are better then others

U go for good brand

And theres different types most popular is creatine monohydrate

I think good one is creatine ethyl ester

But u can buy creatine mix whichis mix 3 different creatines

This good one but cant get in thailand i think

http://www.directlyfitness.com/wordpress/wp-content/uploads/2011/08/image_27481_450_white.jpg

Read about different creatines

http://www.muscleforlife.com/which-form-of-creatine-is-most-effective/

Try dymatize creatine its available in thailand

U kind of should drink it quite a lot

mataleo

thanks for your impressive post.

And my last question that you did skipped, what are the benefits for you? Your experience does interest me more than the review made by the pharmaceutic industry...

[IsaanUSA]

Also can anybody give an idea about alcohol usage and creatine? I have read not to mix the two. If I have three drinks in one night, three times a week, will I be okay?

I just took my first "dosage" today. Need to get in shape for spring time and need a boost!

[mataleo]

Alcohol just take water away from body.

Creatine accumulate it

So u just slow creatine down

U will not die

mataleo