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89
Getting UK HMRC to recognise my UK State Pension as not receiving the yearly increases.
Yes indeed i got exactly the same treatment. I also have received a letter from the DWP confirming the frozen amount but i have'nt as yet passed it on to HMRC as i can't quite believe its necessary due to my many phone calls but............................. The incompetence of both these UK government departments is imo quite amazing, after researching back the last 6 years including the next tax year i have found 4 years where i have been credited with receiving the state pension increases and taxed accordingly. -
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Thailand’s new e-visa system targets African tourists in travel boost
I'd love to know who thinks bringing in Africans will boost Thailand. One of the things I like about thailand is the very low percentage of them here. -
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Chinese Couple Arrested in Phuket for 4-Year Visa Overstay
She obviously found a leaky border. -
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Fed-Up Bangkok Locals Demand Action on Rowdy Foreign Renters
My heart goes out to anyone who is subjected to living anywhere near an AirBnB. Must be horrible. The laws of probability ensure that you will get the odd a$$hole and then multiply that by the number of short rentals in a condo complex. No more quiet life -
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CoQ10: The Powerful Antioxidant for Energy and Heart Health
Coenzyme Q10 (CoQ10) is a vital compound that plays a crucial role in cellular energy production and acts as a potent antioxidant. Naturally present in the body, CoQ10 supports heart health, brain function, and overall well-being. However, levels decline with age, making supplementation beneficial for many individuals. Why CoQ10 is Needed CoQ10 is essential for several key bodily functions, including: Energy Production: It plays a crucial role in mitochondrial function, aiding in ATP synthesis. Heart Health: Supports cardiovascular function by improving blood flow and reducing oxidative stress. Antioxidant Protection: Neutralizes free radicals, reducing cellular damage and inflammation. Brain Function: Helps support cognitive function and may protect against neurodegenerative diseases. Exercise Performance: Enhances endurance and reduces muscle fatigue by improving oxygen utilization. Common Types of CoQ10 There are two primary forms of CoQ10: Ubiquinone: The oxidized form, which must be converted into ubiquinol to be used by the body. Ubiquinol: The active form, which is more bioavailable and readily absorbed, especially for older individuals or those with absorption issues. Choosing the Right CoQ10 Supplement When selecting a CoQ10 supplement, consider bioavailability and formulation. Ubiquinol is often preferred due to better absorption, but ubiquinone can still be effective, especially when taken with a meal containing healthy fats. Optimal Dosage CoQ10 dosages vary based on individual needs: General Health & Maintenance: 100–200 mg per day Heart Health Support: 200–400 mg per day Statin Users: 200–300 mg per day to offset CoQ10 depletion Since CoQ10 is fat-soluble, taking it with food containing healthy fats enhances absorption. Best Time to Take CoQ10 CoQ10 can be taken at different times depending on its intended use: For Energy & Endurance: Take in the morning or before exercise. For Heart Health & Overall Wellness: Take with a meal containing fats to maximize absorption. Key Benefits of CoQ10 Boosts cellular energy production Supports cardiovascular health Reduces oxidative stress and inflammation Enhances cognitive function and protects brain health Improves exercise performance and recovery CoQ10 is a powerful antioxidant and energy booster that is especially beneficial for heart health, brain function, and overall vitality. Choosing the right form and dosage can optimize its effects, making it a valuable addition to a health regimen. As always, consult with a healthcare professional before beginning supplementation. -
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