mrseph Posted November 29, 2014 Share Posted November 29, 2014 These recipes come from my home site, in post "The Best 5 of Incredibly Easy Food Recipes for Cure Diabetes!". And this is one of them Yum Ma Muang Kung Sod Recipe (Shrimp marinated with mango and coriander)It is a low-fat protein food, prawns provide a good amount of B vitamins. They’re also mineral-rich, supplying valuable amounts of phosphorus and magnesium.Serves 4 people, Prep time 30 mins, Cook time 12 minsIngredients Fruit, Herbs and Spices, Shrimp, VegetableGood for Diabetes, HealthyMeal type Appetizer, SaladCook type Grill and BBQ, Quick and EasyOccasion Casual PartyRecipe by Janet MitchellIngredients750 Green king prawns (peeled with heads and tails)1/4 cup Fresh coriander (chopped)1/2 cup Lime juice2 teaspoons Sesame oil1 teaspoon Cumin seeds1 clove Garlic (crushed)2 Mature Mangoes (finely sliced)4 pieces Onions1 Green chili (finely chopped)1 Red chili (finely chopped)2 teaspoons Palm sugar1/2 cup Fresh mint leaves1/2 cup Pea sproutsHow to CookStep 1 - Thread the prawns lengthways onto 16 small bamboo skewers (soak the skewers in water for 30 minutes beforehand, so that they won't burn)Step 2 - Combine the coriander, 1/3 cup lime juice, green chili, sesame oil, cumin seeds and garlic in a small bowl. Brush the marinade thoroughly over the prawns and put aside for 10 minutes.Step 3 - Meanwhile, combine the mangoes, onions, red chili, palm sugar, mint leaves, pea sprouts and the remaining lime juice in a medium serving bowl.Step 4 - Preheat a barbecue on iron grill pan. Cook the prawns for 1 minute on each side or until cooked through. Serve with bowls of the salad.Thanks for ReadingFor more information also recipes for various Thai dishes, please visit on my home site: www.thaifoodlife.com 1 Link to comment Share on other sites More sharing options...
PuaSai Posted November 30, 2014 Share Posted November 30, 2014 (edited) I know you don't mean "750" actual prawns. I would hate to have to clean and skewer that many. When you say "pea sprouts" are they like bean sprouts? Going to try this. Thank you! Edited November 30, 2014 by PuaSai Link to comment Share on other sites More sharing options...
mrseph Posted November 30, 2014 Author Share Posted November 30, 2014 Oh sorry, it was my mistake. And I cant edited this post back I know you don't mean "750" actual prawns. -> 750 g (or 12-16 prawns, good for 4 people) When you say "pea sprouts" are they like bean sprouts?-> Pea sprouts is the larvae of peas. Considered as a type of bean sprouts. Pea sprouts is the key ingredient (for diabetic), provide a good amount of B and C vitamins, phosphorus and magnesium. But bean sprouts is good. If u want to try. Link to comment Share on other sites More sharing options...
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