December 12, 201411 yr Anybody doing this years marathon? Would like some advance info on route and pitstops if anyone can enlighten me... My 1st marathon
December 12, 201411 yr Registration Route graphics You can find info also at Samui Runners FB page Edited December 12, 201411 yr by limbos
December 13, 201411 yr Popular Post I did the 1990 London Marathon. I got a copy of a training schedule from The Guardian newspaper and followed it religiously. I worked out my target time of 3.5 hours and trained at 8 minute mile pace. I came in exactly on schedule. I was 47. The week before the race I did 66 miles. I never once did 26 until the actual day of the race. Sundays was always the day you did your long run. I cannot conceive of doing this in Thai temperatures. I lost 7 pounds during the course of the race even though my starting weight was 147 lbs.
Create an account or sign in to comment