Hal65 Posted May 8, 2016 Share Posted May 8, 2016 A trick I learned in the US was to look at a chain restaurant's nutritional information when going to a smaller restaurant that didn't publish theirs. Not perfect, but reduces the margin of error significantly. I can't do that in Thailand because I don't know any Thai restaurant chains in the US. For the health-conscious types: how do you go about approximating the nutritional information for the restaurant food you eat? Link to comment Share on other sites More sharing options...
chickenslegs Posted May 8, 2016 Share Posted May 8, 2016 At MK restaurants you get a print-out of the nutritional information with your bill. https://www.mkrestaurant.com/en/menu Personally, I don't even bother to look at it (but I am 30kg overweight with high blood pressure and an aversion to exercise). Link to comment Share on other sites More sharing options...
Hal65 Posted May 8, 2016 Author Share Posted May 8, 2016 Thanks for the tip. PS: change starts one bite at a time. Drinking way more than I wanted to during every meal (water, not alcohol) changed my waistline big time. Link to comment Share on other sites More sharing options...
johnatong Posted May 8, 2016 Share Posted May 8, 2016 Best stay in the US where all the required "nutritional" information can, you say, be obtained. I would expect that Thai McD's. etc are comprised of much the same junk as can be obtained in the US. Personally I just eat a well balanced diet mostly prepared at home and cannot be bothered with "nutritional " information when we go out to enjoy an occasional meal in a restaurant. Link to comment Share on other sites More sharing options...
Hal65 Posted May 8, 2016 Author Share Posted May 8, 2016 Best stay in the US where all the required "nutritional" information can, you say, be obtained. I would expect that Thai McD's. etc are comprised of much the same junk as can be obtained in the US. Personally I just eat a well balanced diet mostly prepared at home and cannot be bothered with "nutritional " information when we go out to enjoy an occasional meal in a restaurant. Why are you even writing a post like this here? Are you just in it to pat yourself on the back? Link to comment Share on other sites More sharing options...
johnatong Posted May 8, 2016 Share Posted May 8, 2016 Best stay in the US where all the required "nutritional" information can, you say, be obtained. I would expect that Thai McD's. etc are comprised of much the same junk as can be obtained in the US. Personally I just eat a well balanced diet mostly prepared at home and cannot be bothered with "nutritional " information when we go out to enjoy an occasional meal in a restaurant. Why are you even writing a post like this here? Are you just in it to pat yourself on the back? Not being a "nutrition nut" I have no need of "pats on the back". Some do, however, need to get a life ----------------- constant worry about "nutritional content" of food is bad for your health Link to comment Share on other sites More sharing options...
Hal65 Posted May 8, 2016 Author Share Posted May 8, 2016 (edited) Counting calories is the reason I have visible abs and you don't. Not even that hard to do, just takes some pre-planning. Edited May 8, 2016 by Hal65 Link to comment Share on other sites More sharing options...
johnatong Posted May 8, 2016 Share Posted May 8, 2016 Counting calories is the reason I have visible abs and you don't. Not even that hard to do, just takes some pre-planning. A ridiculous comment made by someone who most likely has a "beer gut" and who never visits a restaurant unless it is "drive in and take away" I am not interested in your "abs" sweety so take them elsewhere. Link to comment Share on other sites More sharing options...
Hal65 Posted May 8, 2016 Author Share Posted May 8, 2016 (edited) I take that as a challenge. Want to post pics up? I will if you will. No, you're too good for that of course. Edited May 8, 2016 by Hal65 Link to comment Share on other sites More sharing options...
johnatong Posted May 8, 2016 Share Posted May 8, 2016 I take that as a challenge. Want to post pics up? I will if you will. No, you're too good for that of course. As I suggested before some need to get a life. Now go away "sweety abs" Link to comment Share on other sites More sharing options...
Hal65 Posted May 8, 2016 Author Share Posted May 8, 2016 (edited) My thread buddy. I knew you would dodge. Anyways this is about nutrition information for restaurant food, hopefully others won't get distracted by our quarrel and chime in. Edited May 8, 2016 by Hal65 Link to comment Share on other sites More sharing options...
johnatong Posted May 8, 2016 Share Posted May 8, 2016 Good luck in your quest ! I am sure all the Thai restaurant owners will soon be posting nutritional information about their menus. In the meantime you could try emailing the 5* hotel restaurants in Bangkok who I am sure will provide the detail needed before you would consider making a booking. Link to comment Share on other sites More sharing options...
Hal65 Posted May 8, 2016 Author Share Posted May 8, 2016 I know you're being sarcastic but regardless I wanted to apologize for earlier. No reason for me to call you out as I did and I can respect different people having different motivations when it comes to eating out Link to comment Share on other sites More sharing options...
Michaelaway Posted May 9, 2016 Share Posted May 9, 2016 (edited) v Edited May 9, 2016 by Michaelaway Link to comment Share on other sites More sharing options...
Emster23 Posted May 9, 2016 Share Posted May 9, 2016 i asked the food cart lady about nutrition info card while waiting for my phat krapow moo kai dow. She said sorry, but somehow misplaced it. Maybe better luck at 7/11 Link to comment Share on other sites More sharing options...
robblok Posted May 9, 2016 Share Posted May 9, 2016 I have been counting calories in the past and got quite good at it, however without knowing weights of the foods you are getting its impossible. Just accept that it can't be done at restaurants and if you want to keep the calories down avoid pork, go for chicken. Go for extra veggies and less carbs. Seriously even when you prepare you food yourself like I do its almost impossible to have the right count. Link to comment Share on other sites More sharing options...
wombat Posted May 9, 2016 Share Posted May 9, 2016 "how do you go about approximating the nutritional information for the restaurant food you eat?" why bother ? Link to comment Share on other sites More sharing options...
ggt Posted May 9, 2016 Share Posted May 9, 2016 Are you serious? Had a good laugh at the idea...you should visit one of the local street food markets...there you will get a good idea of the source of the restaurant foods... Link to comment Share on other sites More sharing options...
wombat Posted May 9, 2016 Share Posted May 9, 2016 "I am sure all the Thai restaurant owners will soon be posting nutritional information about their menus." sounds like a job for "not the breakfast club" Link to comment Share on other sites More sharing options...
Jedsada3 Posted May 9, 2016 Share Posted May 9, 2016 I know that everyone should check how many calories and fat and sugar are taken per day but if, like me, you eat most of the time in "restaurants" like you find on every road here in Thailand it's impossible to check it. Anyway, if I knew how they cook (I know but force myself to ignore it) I wouldn't eat anymore but I find it aroy and keep on eating it. When I feel a bit fat, I reduce sugar (less Sprite, chocolate and Magnum Classic), drink more water and play longer with the dogs (more exercise). I don't drink any alcohol beverage (no beer, no wine...) and I feel good. Link to comment Share on other sites More sharing options...
sanukjim Posted May 9, 2016 Share Posted May 9, 2016 Check the kalong near the restaurant where they wash your dishes at .That should do it. Link to comment Share on other sites More sharing options...
coldfusionPaul Posted May 9, 2016 Share Posted May 9, 2016 if you have a "modern" samsung phone it should come with an "S health" app that taps into fatsecret.com database (or i guess you can install via google play it if not). while it doesn't have a set of complete thai food data, it has quite a lot & you can add your own customized foods--a bit of googling will usually turn up nutritional info that comes "close enough" to the missing ones. Link to comment Share on other sites More sharing options...
bazza40 Posted May 9, 2016 Share Posted May 9, 2016 I have been counting calories in the past and got quite good at it, however without knowing weights of the foods you are getting its impossible. Just accept that it can't be done at restaurants and if you want to keep the calories down avoid pork, go for chicken. Go for extra veggies and less carbs. Seriously even when you prepare you food yourself like I do its almost impossible to have the right count. Most of the calorie content in chicken is in the skin. Link to comment Share on other sites More sharing options...
sanukjim Posted May 9, 2016 Share Posted May 9, 2016 At MK restaurants you get a print-out of the nutritional information with your bill. https://www.mkrestaurant.com/en/menu Personally, I don't even bother to look at it (but I am 30kg overweight with high blood pressure and an aversion to exercise). How old are you at this weight ? Link to comment Share on other sites More sharing options...
little mary sunshine Posted May 9, 2016 Share Posted May 9, 2016 Google helps. Link to comment Share on other sites More sharing options...
keithathome Posted May 9, 2016 Share Posted May 9, 2016 Perhaps more relevant is the purity of the constituents of the meal: I read in BKK Post that the pesticide/contamination levels of fruit veg - meat ? - (even that from the organic Kings Project gardens) is not well regulated. Link to comment Share on other sites More sharing options...
little mary sunshine Posted May 9, 2016 Share Posted May 9, 2016 I can't believe people don't wash with soap And water all their vegetable and especially Fruits with a skin. I have seen people cut a Watermellon without washing it....all the Pesticide contamination goes directly to The fruit unless The outer skin is washed!! Link to comment Share on other sites More sharing options...
soc Posted May 9, 2016 Share Posted May 9, 2016 I can't believe people don't wash with soap And water all their vegetable and especially Fruits with a skin. I have seen people cut a Watermellon without washing it....all the Pesticide contamination goes directly to The fruit unless The outer skin is washed!! l read that the skin of Rockmelon(Cantaloupe) is often covered with Salmonella bacteria. As you say, if you cut without cleaning the skin, the bacteria then enter the flesh. l use a scrubbing brush with soap on any Rockmelon that l cut up. Plentiful rinsing with fresh water, after cleaning. Link to comment Share on other sites More sharing options...
ozyjon Posted May 9, 2016 Share Posted May 9, 2016 constant worry about "nutritional content" of food is bad for your health so i eat out a lot, the question i ask myself each time is,,,, how much MSG, how much oil, how much sugar, how much salt, so should i worry, probably not, concerned yes,, prevention is better than cure,, i don't like having to take medicines so i watch what i eat. Next topic, eating processed meat is carcinogenic, statement by the WHO http://www.hsph.harvard.edu/nutritionsource/2015/11/03/report-says-eating-processed-meat-is-carcinogenic-understanding-the-findings/ Link to comment Share on other sites More sharing options...
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