I eat 2 meals a day....Breakfast between 830 & 10ish....Then no later than 2pm.....Over the last 2 years I have gone from 117k (194cm) to my target of 90k.....It took about 4-6 months to start seeing results..... Breakfast is usually a good sized meal....
Sometimes I am not hungry in the afternoon so forgo that meal.....
There's really no hunger pangs & I eat what I want....
My wife does a good job of creating a healthy, balanced diet plan....
Initially, there were some hunger pangs, but my body adjusted to the new routine....
Once upon a time I tried fasting on Sundays, but found that wasn't really doing anything for me ....
Years of sports wear and tear on my knees helped prompt the weight loss campaign....
Note:
I occasionally will have an evening snack if conjured up by a daughter, but not often....
If any snacking is to be had, it's before the 2pm "break".....
While I was never fat, I am quicker & more agile.....The walking gait/motion seems smoother....