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When most people think of creatine, they likely picture bodybuilders in the gym lifting heavy weights or athletes enhancing their performance. But here’s the twist: creatine isn’t just for muscle growth. Recent studies have shed light on its impressive benefits beyond the dumbbells, particularly in brain function and everyday use. Let’s dive into why creatine is worth considering for more than just your workout routine. How Creatine Works: More Than Just Muscle Fuel Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish. It’s also synthesized by your body from amino acids. Typically stored in muscles, creatine helps regenerate ATP, the primary energy source your body uses during short bursts of intense activity. This makes creatine synonymous with energy in high-intensity sports and weightlifting. However, recent discoveries show that creatine’s role isn’t limited to muscle tissue. The brain, just like muscles, needs energy to function properly, especially during cognitive tasks requiring focus, memory, or problem-solving. Creatine has been shown to enhance brain function by boosting ATP availability in the brain cells, helping you stay sharp and focused. The Brain-Boosting Benefits for Older Adults Here’s where it gets exciting: creatine isn't just for young athletes looking to gain muscle mass. For older adults, creatine has been shown to improve brain activity, cognition, and even protect against neurodegenerative conditions. Studies suggest that creatine supplementation can help maintain cognitive function, slow the onset of memory decline, and reduce mental fatigue—things that become even more important as we age. For older adults, creatine might serve as a supplement to improve memory recall, processing speed, and even mood regulation. This could be a game-changer, as brain health often becomes a concern with age. By supporting energy metabolism in brain cells, creatine helps ensure that the brain operates efficiently, which is vital for maintaining independence and mental clarity in later years. More Than Just Muscle Growth: A List of Surprising Benefits While creatine is well-known for helping to build muscle, its benefits extend far beyond physical performance. Here's a quick rundown of why creatine might be a great addition to your everyday supplement routine: Enhanced Brain Function: As we mentioned, creatine boosts brain power by providing more ATP, making it a valuable tool for memory, focus, and mental clarity. Improved Mood and Mental Health: Some studies suggest that creatine can help manage symptoms of depression and anxiety. The brain’s energy needs are crucial for regulating mood, and creatine appears to play a role in supporting emotional well-being. Better Exercise Performance: Creatine continues to be a powerhouse for athletes, providing extra energy during short bursts of exercise. This makes it great not only for weightlifters but also for athletes involved in sports like sprinting, football, and soccer. Improved Recovery: Creatine has shown promise in reducing muscle damage post-exercise, speeding up recovery time. This means less soreness and more consistent performance in your workouts. Supports Bone Health: Research suggests creatine may also benefit bone health by improving the effectiveness of resistance training, thus aiding bone density, especially in older adults. Enhanced Muscle Preservation: It’s not just about growth; creatine may also help prevent muscle loss, which is essential for maintaining strength and mobility as we age. Improved Hydration: Creatine helps retain water in your muscles, keeping them hydrated, which can help maintain your energy levels, prevent cramps, and keep your muscles in optimal shape. Typical Daily Dosage: How Much Should You Take? The most common recommended dosage for creatine is 3-5 grams per day. This is generally sufficient for maintaining optimal creatine levels in your muscles and brain. Some people opt for a “loading phase” of around 20 grams per day (split into 4 doses) for the first 5-7 days, followed by a maintenance dose of 3-5 grams daily. However, loading isn’t necessary for everyone, and taking 3-5 grams daily from the start is just as effective over time. If you’re new to creatine, simply start with the daily 3-5 grams, and you'll likely see benefits after about 3-4 weeks. Long-Term Benefits: Is Creatine Good for the Long Haul? If you’re wondering whether creatine is worth the investment over time, the short answer is yes. The longer you use creatine, the more it can help with long-term muscle maintenance, brain function, and overall physical performance. Creatine has been proven to be safe for long-term use, with research showing that even years of supplementation don’t cause any harmful effects in healthy individuals. In fact, studies suggest that long-term creatine use could slow down muscle aging, protect against cognitive decline, and enhance endurance. Debunking 2 Common Creatine Myths Myth #1: Creatine causes dehydration. While it’s true that creatine draws water into your muscles, it does not dehydrate you. In fact, studies have shown that people supplementing with creatine tend to maintain proper hydration levels when they drink enough water. Just make sure to stay hydrated throughout the day. Myth #2: Creatine only benefits bodybuilders. Creatine is often associated with muscle building, but as we’ve explored, it offers a range of benefits for non-athletes, older adults, and anyone looking to improve brain function and overall health. Whether you’re an athlete or just aiming for better cognitive performance, creatine has something to offer. Everyday Use: A Simple Addition to Your Routine One of the best parts about creatine is that it’s incredibly easy to incorporate into your daily routine. It doesn’t require any special timing or complex rituals—simply take 3-5 grams a day. You can mix it into water, your post-workout shake, or even a cup of tea. It’s tasteless, so it won’t disrupt your usual routine. While many people think of creatine as only a supplement for elite athletes, the truth is that it’s a low-cost, high-reward option for anyone looking to improve physical performance, brain health, and overall vitality. Whether you’re looking to get stronger in the gym or keep your mind sharp as you age, creatine has the potential to enhance various aspects of your health. Creatine isn’t just a fitness supplement; it’s a versatile ally for your body and brain, regardless of age or fitness level. From building muscle and improving exercise performance to boosting brain function and protecting long-term cognitive health, creatine offers benefits that go far beyond the usual gym talk. So, if you’ve been hesitant to try creatine, consider giving it a shot—not just for strength but for your overall well-being. Your brain and body will thank you.

He died a week after her ! so thats around two weeks atleast with no contact with anyone. The poor dog starved to death in the crate too. I always thought pacemakers had an alarm built-in and if they stopped, the hospital or wherever was notified?

There is no "disable function. How would you navigate when scrolled down a page without it ?

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Brad Sigmon is executed by firing squad for murdering his ex-girlfriend's parents... A death row inmate who bludgeoned his ex-girlfriend's parents to death with a baseball bat in 2001 has been executed after a final meal of KFC. Brad Sigmon, 67, was put to death by firing squad at 6.05pm on Friday at the Broad River Correctional Institution in Columbia, South Carolina. He was declared dead at 6.08pm by on-site medical staff after three prison guards who volunteered for the grisly task fired at his heart with rifles from 15ft away. Convict Brad Sigmon became the first to face a firing squad execution in the U.S. since 2010 at a South Carolina prison. Putting an end to his life, this marks just the fourth such execution in nearly half a century. Tension peaked as he lost a last-ditch appeal mere hours before his controversial death on Friday evening. Sigmon's last meal was a feast—four pieces of fried chicken, green beans, mashed potatoes with gravy, biscuits, cheesecake, and sweet tea. Sharing his favorite Kentucky Fried Chicken meal with fellow inmates reflected his reputation as a spiritual figure among the condemned. As the curtain lifted at 6:01 pm, Sigmon sat strapped to a chair, the iconic bullseye target affixed to his chest. Despite his silence, he communicated with his lawyer and spiritual advisor before being hooded at 6:03 pm. Executioners, stood behind a bulletproof barrier, swiftly carried out the order by 6:05 pm, each shot a synchronized jolt across the room. Witnesses recoiled at the gruesome sight as a crowd protested outside against the perceived inhumanity of such punishment. Inside, witnesses included media representatives, relatives of the victims, and Sigmon's supporters. While many decry the event, Sigmon's lawyer argued that his choice stemmed from a string of recent botched injections and fear of the outdated electric chair. The state spent $54,000 constructing a specialized execution room, housing a basin for blood and ensuring shooter safety. Sigmon's final days reflected introspection and kinship, as highlighted in a heartfelt statement steeped in Biblical texts. His lawyer emphasized Sigmon's mission to serve as a spiritual guide, portraying a changed man on death row. Based on information from the Associated Press.

In a chilling chapter from Hollywood, iconic star Gene Hackman and his wife, Betsy Arakawa, were tragically found dead in their Santa Fe haven. The couple, married for decades, met a grim end after Betsy succumbed to a rare rat-borne disease called Hantavirus Pulmonary Syndrome. Authorities pinpointed Betsy's death to February 11, while Gene, suffering from advanced Alzheimer's and heart disease, likely passed on February 18. His inability to comprehend his wife's demise left him living beside her decaying body in separate rooms until their mummified remains were discovered on February 26. The shocking find has rattled their wealthy neighborhood, known for its celebrity residents. Investigators revealed Arakawa's infection kicked in rapidly, showing flu-like symptoms, before fatally attacking her lungs. Though their main home was free from infestation, rodent traces were noted in the garage and additional buildings. Gene, beset by health woes, including heart disease, perhaps passed without food or dehydration marks in his system. He was discovered near his glasses and cane, possibly indicating a fall. Prescription pills, scattered across the scene, stemmed from Arakawa's thyroid treatment, ruling out overdose suspicions. Daughter Elizabeth's theory of carbon monoxide poisoning was promptly dismissed by investigators who found no trace of the gas. The famed actor—known for roles in "The French Connection" and "Unforgiven"—had not been public for decades, dedicating his twilight years to art and literature far from the limelight. The couple's tranquil, Pueblo-style abode had been their retreat from Gene's Hollywood tenure, underscoring a staggering conclusion to an illustrious career marred by unforeseen circumstances. Based on information from DailyMail.com.

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This has descended into huge unnecessary discussion, and the support desk is not the place. If you have concerns or issues, contact Support via email, please. CLOSED

No! who knows the email address you have Linked to your account? whereas uyour username can be seen by anyone who visits the site.

No one has said imposing anything. It's a fact that the latest software will mean sign in with email NOT username as currently available.

Title changed store name removed.

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Boost Longevity with Cold Showers, Saunas, and Heat Therapy Aging is inevitable, but how you age is largely within your control. For men over 50, maintaining strength, energy, and vitality comes down to daily habits. The good news? Science has uncovered powerful strategies to slow aging, improve longevity, and boost overall well-being. Among them, cold showers, sauna use, and heat therapy stand out as natural, effective ways to enhance health. Let’s explore why these simple habits can be game-changers. 1. Cold Showers: The Refreshing Secret to Longevity A cold shower may sound unpleasant, but the benefits are undeniable. Exposure to cold water triggers a process called cold thermogenesis, where your body works harder to generate heat, boosting metabolism and fat-burning. But that’s not all: Enhances Circulation – Cold showers force blood to move from your extremities to vital organs, improving circulation and heart health. Reduces Inflammation – Cold exposure has been shown to reduce muscle soreness and chronic inflammation, a major contributor to aging. Boosts Mood and Resilience – The shock of cold water activates endorphins, helping fight stress, anxiety, and even depression. Strengthens the Immune System – Regular cold showers may increase white blood cell production, making you more resistant to illness. How to Start: Begin with 30 seconds of cold water at the end of your regular shower. Gradually increase the duration over time to improve tolerance. 2. Sauna and Heat Therapy: The Anti-Aging Powerhouse While cold therapy stimulates the body in one way, heat therapy and sauna use offer another set of impressive benefits. Research has shown that regular sauna sessions can mimic the effects of moderate exercise by improving cardiovascular health, reducing stress, and even promoting longevity. Why Saunas Are Great for Men Over 50: Supports Heart Health – Studies show that men who use a sauna 4-7 times per week have a 63% lower risk of cardiovascular disease. Heat exposure improves circulation and lowers blood pressure. Detoxifies the Body – Sweating is one of the best ways to remove toxins like heavy metals and environmental pollutants. Boosts Muscle Recovery & Reduces Joint Pain – Heat therapy can relieve stiffness, making it easier to stay active and injury-free. Increases Growth Hormone Production – Regular sauna use may increase human growth hormone (HGH) levels, which play a key role in muscle retention and fat metabolism. How to Use a Sauna for Maximum Benefit: Aim for 15-20 minutes in a sauna, 3-4 times per week. If you’re new to saunas, start with shorter sessions and stay hydrated. 3. Combining Heat and Cold for Maximum Impact The real magic happens when you combine cold and heat therapy in a practice called contrast therapy. This involves alternating between cold exposure (cold showers, ice baths) and heat exposure (sauna, hot baths). Studies suggest this can: Improve Circulation Even More – The rapid contraction and expansion of blood vessels improve vascular function. Boost Recovery Faster – Athletes and fitness enthusiasts swear by contrast therapy to reduce muscle soreness and speed up healing. Enhance Mental Resilience – Going from extreme heat to cold requires mental discipline, training your mind and body to handle stress better. How to Try Contrast Therapy: Start with Heat – Spend 10-15 minutes in a sauna or hot shower. Follow with Cold – Take a 30-60 second cold shower or ice bath. Repeat 2-3 Rounds – This cycle maximizes benefits and leaves you feeling invigorated. Final Thoughts: Small Habits, Big Impact Healthy aging isn’t about drastic changes—it’s about incorporating small, sustainable habits that improve your overall well-being. Cold showers, saunas, and heat therapy are simple yet powerful tools to boost circulation, reduce stress, support recovery, and even extend your lifespan. So, why not turn the dial to cold, step into the sauna, and embrace the benefits of temperature extremes? Your future self will thank you. Sources: Hussain, J., & Cohen, M. (2018). "Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review." Evidence-Based Complementary and Alternative Medicine. https://doi.org/10.1155/2018/1857413 Faulkner, S. H., et al. (2017). "Cold Water Immersion, Cooling Strategies, and Recovery from Exercise-Induced Muscle Damage: A Meta-Analysis." Sports Medicine. https://doi.org/10.1007/s40279-017-0703-3 Laukkanen, T., et al. (2015). "Sauna Bathing and Mortality: A Prospective Cohort Study." JAMA Internal Medicine. https://doi.org/10.1001/jamainternmed.2015.0615

It would seem its your end as no one else has reported similar. I certainly havent had any issues across multiple browsers. and none of the Mod team have reported issues of this nature.

The Hidden Space Colonies conspiracy theory suggests that governments, particularly the U.S., Russia, and China, have already established secret human settlements on the Moon or Mars. The theory builds on long-standing speculation about hidden space programs and secret technologies far more advanced than what is publicly known. Main Claims of the Theory: Breakaway Civilizations: Some theorists believe that a small elite group has access to advanced space technology, allowing them to colonize other planets in secrecy while the general public is kept in the dark. The Secret Space Program (SSP): This idea suggests that NASA, SpaceX, and other space agencies are merely "fronts" for a much more advanced space program that has been running for decades. Some claim the real missions to Mars and beyond were completed in the 1960s or earlier. Leaked Whistleblower Testimonies: Certain individuals, such as former military personnel or supposed ex-NASA employees, have claimed to have knowledge of bases on the Moon or Mars. One of the most famous cases involves Gary McKinnon, a British hacker who broke into NASA and U.S. military computers, claiming to have found evidence of “non-terrestrial officers” and secret spacecraft. The Moon Landing Was a Distraction: Some suggest that the public Apollo moon landings were a cover-up for actual missions that established permanent bases on the Moon, which were later expanded to Mars. Elon Musk’s True Role: Some believe that SpaceX is not about innovation but rather revealing old technology slowly to the public, while Mars colonization has already happened in secrecy.

Deputy Pentagon Press Secretary Kingsley Wilson compared the murders of Israeli babies during the Oct. 7 Hamas attacks to abortion. The backlash over a top Pentagon aide who has touted antisemitic views, white supremacist conspiracy theories and Kremlin-like statements on social media grew wider on Wednesday in a sign of increasing frustration among Republicans about the Trump administration’s seemingly unvetted appointees. Deputy Pentagon Press Secretary Kingsley Wilson’s posts — which include comparing the murders of Israeli babies during the Oct. 7 Hamas attacks to abortion and spreading the far-right “great replacement theory” — have angered lawmakers on both sides of the aisle. “It’s horrible, it’s just not appropriate,” said Sen. Deb Fischer (R-Neb.), when told of Wilson’s remarks. “Sometimes people think they’re anonymous when they’re on social media, that they can comment or post on whatever may be their attitude at the time, and then they later regret it.” Rep. Ritchie Torres (D-N.Y.) first called out Wilson’s controversial comments in February after she posted on X to “Make Kosovo Serbia Again.” The phrase echoed Russia’s desires for the tiny American ally in the Western Balkans, which declared independence from Serbia in 2008 after years of brutal crackdowns. But the discovery of Wilson’s past posts touting antisemitic and seemingly white supremacist views are sparking more widespread rebukes. “Anyone who posts antisemitic conspiracy theories lifted right out of the neo-Nazi playbook should not be in public office,” the American Jewish Committee, a pro-Israel and Jewish civil rights group, posted Wednesday on X. “Kingsley Wilson, newly appointed @DepPressSecDOD, is clearly unfit for her role.” Mother Jones and Jewish Insider first reported on the fuller history of her controversial comments. Neither Wilson nor the Defense Department responded to a request for comment. “I’m not gonna tell them who to hire, but I do know that [President Donald] Trump doesn’t believe any of the things she’s talking about, and I’ll leave it up to them to determine if they think she’s the right spokesperson,” said Sen. Lindsey Graham (R-S.C.). “If what you say about these posts are true, then she’s completely off-script with President Trump.” As reported by Politico

After getting caught on a hot mic telling Supreme Court Chief Justice John Roberts, "Thank you again, I won't forget it," conspiracy theorists claimed President Donald Trump was voicing his appreciation for the Supreme Court granting him absolute immunity from prosecution for “official acts” during his first term — a ruling written by Roberts. But Trump tore into the "Fake 'Play the Ref' News" on his Truth Social Wednesday, taunting the media for its coverage of the exchange that took place at his joint session of Congress. “They never called my office to ask, of course, but if they had I would have told these sleazebag ‘journalists’ that I thanked him for SWEARING ME IN ON INAUGURATION DAY, AND DOING A REALLY GOOD JOB IN SO DOING! The Fake News never quits!” he wrote. As reported by New York Times

Thailand’s love for IKEA continues to grow and many are flocking to its massive stores for all their home décor needs. The Scandinavian franchise is widely known for its budget-friendly pricing and innovative space-saving solutions, with IKEA in Thailand firmly establishing itself as a household name. If you want to revamp your condominium, furnish your new home, or enjoy a Swedish meal, all of the IKEA stores in Thailand have something for everyone. As of March this year, Thailand is home to four full-scale IKEA stores with a newly opened branch in Chiang Mai as an order point. From one of the largest IKEA stores in Southeast Asia at Bang Yai to Bangkok’s newest addition at Sukhumvit inside the Emsphere Mall, let’s take a closer look at these four locations and what they have to offer. IKEA Bangna IKEA Bang Yai IKEA Phuket IKEA Sukhumvit IKEA Chiangmai IKEA Bangna IKEA Bangna IKEA Bangna holds the title of being the first-ever IKEA store in Thailand, first opening its doors on November 3, 2011. Located in Bang Phli, Samut Prakan, it’s part of the massive Mega Bangna complex, making it a convenient stop for home essentials while out shopping. At IKEA Bangna, shoppers can walk around a vast showroom filled with modern furniture, home accessories, kitchenware, and smart storage solutions. For those looking to renovate their living space, this store offers everything from sleek Scandinavian sofas to space-saving wardrobes. Customers also love the IKEA Swedish Restaurant & Café, famous for its meatballs, salmon dishes, and affordable coffee refills. Opening hours: Daily, 10am to 10pm Location: Mega Bangna, Bang Phli District, Samut Prakan 10540 IKEA Bang Yai IKEA Bangyai | Photo via Thai Kajima IKEA Bang Yai in Nonthaburi is the place to go for a unique shopping experience. Opened on March 15, 2018, this store is one of the largest IKEA outlets in the world, spanning an enormous 50,278 square metres. This mega-sized IKEA is located at CentralPlaza WestGate, also making it a convenient stop for shoppers in western Bangkok. At IKEA Bang Yai, you can find an even more extensive range of home décor, furniture, and organisational products. Due to its size, featuring 41 massive showrooms with full-scale home setups, it’s never been easier for customers to bring their dream interiors to fruition. The store also boasts one of the biggest IKEA Marketplaces in Thailand, filled with kitchen essentials, textiles, and decorative items. Opening hours: Daily, 10am to 9pm Location: CentralPlaza WestGate, Bang Yai, Nonthaburi IKEA Phuket IKEA Phuket | Photo via Brand Buffet Making its debut not long after its Bangna sister branch, IKEA Phuket initially opened its doors as a small pick-up and order point in Mueang district. But as its popularity began to rise exponentially, the store was revamped into a full-fledged IKEA branch, offering southern Thailand residents the same Scandinavian shopping experience as Bangkok shoppers. This IKEA branch is particularly popular among expats living in Phuket, as well as locals looking for stylish yet affordable pieces of furniture. The showroom may not be as large as the Bangkok stores, but it still features a great selection of home essentials. Its pick-up service makes it super easy for customers to place their orders online and retrieve their items in-store, bypassing the time needed to walk around in search of what they need. Opening hours: Daily, 10am to 9pm Location: Mueang Phuket District, Chang Wat Phuket IKEA Sukhumvit IKEA Sukhumvit | Photo via Mami Rose Bangkok IKEA Sukhumvit is the latest store addition to the IKEA family in Thailand, opening on December 1, 2023. Unlike the massive standalone stores in Bangna and Bang Yai, this branch is located on the third floor of the upscale Emsphere Mall in central Bangkok, right next to Benchasiri Park. This makes it the most accessible IKEA for city dwellers who prefer to shop in a more urban setting. Despite its smaller size, IKEA Sukhumvit still offers an impressive range of furniture, home décor, and kitchen essentials. Given its central location, this store is a popular choice for condo owners looking to maximise their space with multifunctional furniture. The in-store IKEA Café is also a hit, offering quick bites and IKEA’s signature Swedish treats. Opening hours: Daily, 10am to 10pm Location: Emsphere Mall, Sukhumvit Road, Bangkok IKEA Chiang Mai IKEA Chiang Mai | Photo via Chiang Mai News This year, IKEA further strengthened its hold on Thailand’s affordable and accessible furniture market by opening an order point in Chiang Mai, responding to the brand’s growing demand up north. While not a full-sized store, this location allows customers to browse IKEA’s product catalogue, place orders, and pick up their purchases conveniently, providing a seamless experience for those who fancy stylish furniture but with limited access to IKEA’s showrooms. Even without a traditional showroom, customers can still consult IKEA specialists for home décor advice and product recommendations. Opening hours: Daily, 11am to 8pm Location: Mueang Chiang Mai District, Chiang Mai Fun activities for IKEA members IKEA Thailand also offers fun and educational activities for its members, making each visit more than just a shopping trip. These events are designed to provide inspiration, teach new skills, and reward customers with exclusive perks. One such upcoming event is A Practical Guide: Live Sustainably at Home at IKEA Bangna on March 25 of this year, where participants can learn how to create an eco-friendly living space. Attendees also receive a 500 baht discount coupon, making it both an educational and rewarding experience. For those fond of the Swedish food experience, From Swedish Café to Bar takes place every Saturday at IKEA Bangna, offering customers a taste of beloved Swedish drinks and treats. These weekly gatherings are perfect for winding down after shopping or meeting like-minded IKEA fanatics. Members can also enjoy hands-on workshops, design tips, and seasonal events at various IKEA locations. From festive holiday-themed décor classes to practical DIY sessions, IKEA keeps things fresh and exciting for its customers. Fun activities for IKEA members So, the next time you’re looking to upgrade your living space, why not take a trip to your nearest IKEA? For a new sofa, kitchenware, or just a plate of Swedish meatballs, you’ll find yourself enjoying the full IKEA experience. Happy shopping! Original article by The Thaiger

I recently met with dog owners Shannon and Stuart with their cocker spaniel, Beans, at a cafe in Bangkok. While we talked, Beans lay politely under the table, his floppy ears resting on his paws, completely at ease in the lively atmosphere. I had been scrolling through Instagram a week earlier when I first came across Beans. His goofy haircut, playful expressions, and love for life immediately caught my attention. His profile was filled with snapshots of his adventures, his well-documented hatred for bath time, and an undeniable air of being spoiled (in the best way). I couldn’t resist and sent a message. One thing led to another, and soon, I found myself sitting across from his owners, eager to learn what it’s like to have a dog in Bangkok. How Beans found his home Shannon, originally from Wales, and Stuart, from South Africa, work as teachers. Shannon grew up in a family with many cocker spaniels, so when she and Stuart decided to get a dog, there was no doubt about which breed they would choose. Beans then made his entrance into their lives as a tiny puppy adopted through an ad listed on Facebook. During the week, while Shannon and Stuart are at work, Beans spends his days at Paw House doggy daycare, where he socialises, plays, and even commutes with other dogs. When they go away for a weekend, the daycare also provides overnight boarding, making life as a dog owner in Bangkok much easier. Getting around Bangkok with a dog Shannon and Stuart say that having a dog in Bangkok is easier than many people might think, though getting around without a car can be tricky. Beans enjoy short motorbike rides when the distance isn’t too far, but for longer trips, relying on a trusted driver is a must for the two doggy parents. Grab Pet, a pet-friendly ride service available in some areas for a small extra fee has been a favourite for the duo. Some regular taxis also accept dogs, though it may be nice to offer a little extra money for their troubles. Shannon and Stuart mentioned that the BTS had begun introducing some pet-friendly lines, but only for small dogs in carriers and only on select routes. Guide dogs, however, are permitted on all lines. They hope to see this policy expand in the future, saying it would make life much easier for pet owners. Where to go with your dog in Bangkok? Bangkok is more dog-friendly than you might expect. Many cafes, pubs, and even shopping malls welcome furry companions. Although in malls dogs must be in a pram. Shannon and Stuart also rent a larger, older condo to ensure they have enough space for Beans to roam. If you’re looking for places to explore with your dog, here are some great spots: Parks and outdoor spaces Benjakiti Park – This popular park has recently expanded its dog-friendly area. However, there are a few rules: you’ll need to register your dog via LINE @701uemys before your visit and keep them on a leash at all times. You also need to clean up after them (stock up on poop bags!). Do note that dogs aren’t allowed in certain zones, like the famous elevated walkways. Address: 329/65 Thanon Ratchadaphisek, Khlong Toei, Bangkok City 10110 Beans at Benjakiti Park Nong Bon Water Sports Centre – Perfect for dog owners who love the outdoors. The park features a 4-kilometre bike trail around a picturesque lake and even spots where dogs can go for a swim. Address: Chalermchai Rama 9 Road Soi 43 Khwaeng Nong Bon, Khet Prawet, Bangkok, Bangkok 10250 Get Growing Community Farm – Located in the Green Lung of Bangkok, this farm has a natural playground designed just for dogs. Address: 22 Bang Kachao, Bangkok, Samut Prakan 10130 Itubs K9 Saline Pool – A swimming pool dedicated to dogs, where owners can relax while their pups splash around. Address: 25 soi prommit, sukhumvit39, Bangkok, Thailand, Bangkok Day trips & weekend getaways Salad Dai Waterfall – A scenic hike with a refreshing reward. Just an hour from Bangkok, Salad Dai Waterfall offers a rewarding trek through lush vegetation. The trail is around 4 to 5 kilometres one way, winding through a mix of concrete patches, pebbled trails, and dense greenery. It’s the perfect way for both you and your furry friend to get some exercise while enjoying the fresh air and scenic surroundings. Address: Si Ka-ang, Ban Na District, Nakhon Nayok 26110 Jomtien Beach – A seaside escape for you and your pup. If your dog loves the sand between their paws, Jomtien Beach is the perfect getaway. Located in Pattaya, Chon Buri, it’s just a short drive from Bangkok, and the beach offers long stretches of sand for a peaceful walk along the shore. It’s a great place to unwind, let your pup explore, and enjoy a sea breeze. Address: Chon Buri Taco Lake – Paddleboarding with your pup. Beans at Taco Lake For a more adventurous outing, head to Taco Lake, a popular spot for watersports. Here, you can rent a paddleboard and take your dog along for a bonding experience on the water. The calm lake and beautiful surroundings make it a relaxing and fun activity. Address: 175/1 K.M.13, Bangna-Trad Road, Bang Phli 10540 What it’s like to have a dog in a big city Shannon and Stuart both agree that having a dog in Bangkok is rewarding but it requires adaptability. They learned that: Veterinary care in Bangkok is excellent and reasonably priced. The local dog community is welcoming and supportive. Fostering is a great way to help, especially with the many stray dogs in need of homes. They recently fostered a soi dog and found it a heartwarming experience. While street dogs tend to be independent and resilient, Beans, on the other hand, revels in being a little prince. What Beans has taught them Owning Beans has changed both Shannon and Stuart in ways they never expected. For Stuart, Beans has made him more disciplined, getting up early for walks and sticking to routines. He’s learned that perfection isn’t realistic. “Dogs don’t always behave the way you want, and that’s okay.” More importantly, he’s learned to understand Beans’ feelings, recognising when he’s excited, anxious, or just in need of a little extra attention. Plus, thanks to Beans, he’s explored more of Bangkok and Thailand than he ever imagined, discovering places he would never have visited otherwise. Beans alongside Shanon and Stuart’s foster dog For Shannon, she embraced the dog parent lifestyle, making new friends and experiencing the warmth of the dog-loving community. She also enjoys the goodwill that comes from sharing Beans’ adventures on Instagram. Connecting with the dog community in Bangkok For anyone thinking of getting a dog in Bangkok, there are plenty of ways to connect with other dog lovers: Bangkok Pet Lovers (Facebook Group) – A great resource for pet parents. Soi Dog Foundation – Focuses on rescuing and rehoming stray dogs. Adoptable Puppy Cafe – The Bangkok cafe hosts adoption events, including fun activities like yoga for your dogs! Some ways to connect with the dog community in Bangkok As I said goodbye to Shannon, Stuart, and Beans at the Bangkok dog cafe, I couldn’t help but smile at his scruffy haircut and happy little face. Bangkok might be a busy metropolis, but for Beans and his humans, it’s a playground filled with love, adventure, and plenty of belly rubs. Dog ownership in Bangkok is much more than dropping by your local pet-friendly cafe from time to time, there are many other spots around and the options are only growing. The city is evolving into a truly pet-friendly place, making life as a dog owner more enjoyable than ever. Original article by The Thaiger

New £10 Charge for Most UK Visitors as ETA Travel Scheme Launches Starting from April 2, 2025, the majority of overseas visitors to the United Kingdom will be required to apply for an Electronic Travel Authorisation (ETA) in advance of their journey. The Home Office aims to establish a more efficient and secure digital immigration system for the millions of travelers entering the UK annually. According to the government, “everyone wishing to travel to the UK—excluding British and Irish citizens—will need prior authorization to visit,” which can be obtained through either an ETA or an eVisa. While most leisure and business visitors do not currently need a visa, the introduction of the ETA will apply to all non-Irish overseas visitors. Ministers assert that the global rollout of this scheme will help prevent misuse of the immigration system. However, they have rescinded the unusual requirement for travelers in "airside" transit for a few hours to secure an ETA. What is the ETA? The UK is enhancing its entry protocols by requiring more detailed pre-travel information from visitors, regardless of their origin, prior to boarding flights, ships, trains, or when crossing from Ireland into Northern Ireland. Until now, only a limited number of arrivals were ineligible for visa-free entry and had to apply for an eVisa. Beginning April 2, 2025, all non-Irish European visitors will also need to obtain an ETA. Similar to the US Esta system and those in Canada and Australia, ETA applications can be submitted online either through an app or the official website. Applicants will need to provide a photograph and respond to questions regarding their suitability and criminal history. This initiative aims to screen visitors and prevent entry of individuals considered dangerous. Each ETA is linked to the traveler’s passport and costs £10, payable through various methods, including major credit cards and mobile payment platforms. The authorization will allow for multiple stays of up to six months over two years or until the passport expires. ETA Processing Time According to the Home Office, decisions on ETA applications are typically made within three working days, with many applicants receiving faster responses. In practice, most permits may be issued almost instantly. Notably, travelers are not required to have an ETA in hand before starting their journey, but they must apply before arriving in the UK. What if an ETA Application is Denied? If an application is rejected due to an error by the applicant, they will be informed of the reasons and can apply again. However, if the refusal is based on unsuitability, there is no right to appeal. Those with criminal records or prior entry refusals may consider applying for a standard visitor visa instead. Who Verifies ETA Status? Airlines and ferry companies will be responsible for checking ETA status before boarding. They will face penalties if they fail to do so, with fines of up to £2,000 for inadequately documented arrivals. In certain cases, UK Border Force staff will check ETA compliance while travelers are still in continental Europe. A notable exception lies in Northern Ireland. Tourists visiting the Republic of Ireland are required to obtain an ETA if they inadvertently enter Northern Ireland, but there are currently no mechanisms for verifying their status. Does an ETA Guarantee Entry? No, the Home Office clarifies that holding an ETA does not guarantee entry into the UK. Travelers must still present themselves to a Border Force officer or use an ePassport gate. How Does the £10 Fee Compare to Other Countries? The ETA fee is competitive compared to similar systems around the world. For context: - Australia offers free eVisitor permits. - Canada charges C$7 (£4), valid for up to five years. - The EU’s upcoming Etias scheme will cost €7 (£6) for up to three years. - The US Esta is $21 (£16) for a two-year validity. - New Zealand’s NZeTA costs NZ$17 (£8) for two years, plus an additional International Visitor Levy. The Home Office has indicated plans to increase the ETA fee to £16 in the future, subject to Parliamentary approval, but no timeline is established yet. Some unofficial commercial sites offering ETA services have emerged, charging up to $99.99 (£78) in addition to the official £10 fee. Do Transit Passengers Need an ETA? Transit passengers who remain “airside” at airports like Heathrow or Manchester do not need an ETA. However, those going through passport control will be required to obtain one. Unique Status of Irish Citizens Irish citizens enjoy free movement to the UK under the longstanding Common Travel Agreement, allowing them to bypass the new ETA requirements. as reported by Yahoo

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As a matter of security, please ensure you have a STRONG password on your account. You should ideally enable the 2 step authentication system if you havnt already. Another habit you should get into using is your email address, NOT your username when you log into your account. Your username is visible to the world, and by using that to log in any hacker is half way there! Use 2 step authentication Use a strong password Use your email address registered to your account to log-in NOT your username. The last point will become mandatory on the next forum upgrade, so get used to it now as usernames will no longer be accepted for log-in.

Better asking in Pattaya Forum....MOVED

The wife and her family for sure. Grand children's lives Locals hired to build the house etc. A few others I've employed regularly over the years..