CharlieH

Motor Forum MOVED

Off topic inappropriate exchange removed.

Understanding Prostate Cancer: Causes, Symptoms, and Treatment Options Prostate cancer is one of the most common types of cancer among men worldwide. Despite its prevalence, it's a subject often shrouded in confusion and apprehension. This article aims to shed light on the critical aspects of prostate cancer, addressing frequently asked questions and exploring possible causes, symptoms, and treatments. What is Prostate Cancer? The prostate is a small walnut-shaped gland in males, situated just below the bladder. It plays a crucial role in the male reproductive system by producing seminal fluid, which nourishes and transports sperm. Prostate cancer occurs when cells in the prostate grow uncontrollably, forming a tumor. What Causes Prostate Cancer? The exact cause of prostate cancer remains elusive, but several factors can increase the risk: - Age: Prostate cancer is rare in men under 40, but the risk rises significantly after age 50. - Family History: Genetics play a role; having a father or brother with prostate cancer doubles a man's risk. - Race: African-American men are more likely to develop and die from prostate cancer than men of other races. The reasons for this discrepancy are still being studied. - Diet and Lifestyle: A diet high in red meat and high-fat dairy products and low in fruits and vegetables may increase the risk. Obesity has also been linked to a higher risk of aggressive prostate cancer. How do I Know if I have Prostate Cancer? Early-stage prostate cancer usually has no symptoms. However, as the disease progresses, symptoms may include difficulty urinating, decreased force in the stream of urine, blood in the urine, bone pain, and erectile dysfunction. It's important to note that these symptoms can also be caused by non-cancerous conditions, such as benign prostatic hyperplasia (BPH). How is Prostate Cancer Detected? Regular screenings can help detect prostate cancer in its early stages. The two primary screenings are: 1. Prostate-Specific Antigen (PSA) Test: This blood test measures the level of PSA, a substance produced by the prostate. Elevated levels may suggest the presence of cancer. 2. Digital Rectal Exam (DRE)A physical examination where a doctor feels the prostate through the rectum to check for abnormalities. If these tests indicate the possibility of cancer, a biopsy is often recommended to confirm the diagnosis. What are the Treatment Options? Treatment depends on the stage of cancer, a patient’s age, overall health, and their personal preferences. Options include: - Active Surveillance : Monitoring the cancer closely with regular PSA tests and biopsies. Suitable for low-risk, slow-growing cancers. -Surgery: A radical prostatectomy involves removing the prostate gland. It's often used when the cancer is confined to the prostate. - Radiation Therapy: This includes external beam radiation or brachytherapy (placing radioactive seeds inside the prostate). - Hormone Therapy: Reduces testosterone levels, as prostate cancer cells rely on this hormone to grow. - Chemotherapy: Generally used for cancers that have spread outside the prostate or don’t respond to hormone therapy. How Can Prostate Cancer be Prevented Although there's no sure way to prevent prostate cancer, maintaining a healthy lifestyle may reduce your risk. This includes a balanced diet rich in fruits and vegetables, regular exercise, maintaining a healthy weight, and discussing with your doctor the potential benefits and risks of screening. Conclusion Prostate cancer, while common, doesn't have to be a death sentence. Early detection and advancements in treatment have significantly improved outcomes. It's essential to have open discussions with healthcare providers and be informed about the risks and benefits of various screening and treatment options. For more information, visit reputable sources such as: - American Cancer Society: [cancer.org](https://www.cancer.org/cancer/prostate-cancer.html) - Mayo Clinic: [mayoclinic.org](https://www.mayoclinic.org/diseases-conditions/prostate-cancer/symptoms-causes/syc-20353087) - National Cancer Institute: [cancer.gov](https://www.cancer.gov/types/prostate) These sources provide comprehensive, updated insights into prostate cancer and its management. Remember, awareness and regular medical check-ups are your best defences.

Image by Hongbin via Unsplash Image by Hongbin via Unsplash Phuket’s perennial allure lies in its beautiful beaches, which continue to lure visitors from across the globe. Along with the soft, golden sands, the dazzling hues of the Andaman Sea have captivated everyone, from couples on romantic getaways and digital nomads seeking inspiration to families and friends looking for some fun in the sun. While it’s tempting to stay cocooned in your villa, especially when it’s as dreamy as Botanica Luxury Villas, the irresistible pull of Phuket’s beaches will have you wandering out to sunbathe with a fresh coconut in hand. And below, we’ve gathered the best beaches in Phuket that are perfect for your island escape. The 7 best beaches in Phuket you need to visit 1. Surin Beach Surin Beach. Image by Bence Biczó via Unsplash. Perfect for: Luxury travellers, food lovers, and beachgoers seeking an upscale vibe Location: Surin Beach, Phuket’s west coast. Around 20 minutes from Botanica Modern Loft II. With its crystal-clear waters and pristine sands, Surin Beach is widely regarded as one of the most beautiful beaches in Phuket. Surrounded by luxury resorts and high-end dining establishments, it attracts visitors seeking a more refined, upscale beach experience. However, despite the premium feel of the area, Surin Beach maintains a relaxed, laid-back atmosphere. And thanks to the beach’s size and open layout, visitors can easily find their own quiet spot to relax even during peak times. The water at Surin Beach is perfect for swimming during the high season, while the waves become more suited to bodyboarding and surfing during the monsoon season. Snorkelling is also popular here, with the coral reefs just offshore teeming with marine life. For those looking to spend a leisurely day by the water, there are sun loungers and umbrellas available for rent. Plus, the beach is lined with coconut palms and casuarina trees, which offer natural shade for a leisurely day by the sea. Food options range from local beachside vendors offering Thai snacks and fresh coconuts to more refined beachfront restaurants serving international cuisine. Parking can be tricky during peak season, so arriving early is recommended if you’re driving. 2. Nai Thon Beach Nai Thon Beach. Image by Veseye7118 via Wikimedia Commons. Perfect for: Solitude, couples, nature lovers, and those seeking a peaceful retreat. Location: Nai Thon Beach, Phuket’s northwest coast, about 10 minutes from Botanica Lakeside. Tucked away on Phuket’s quieter northwest coast, Nai Thon Beach is a peaceful, scenic retreat that remains relatively undiscovered by mass tourism. One of the best ways to access the beach is through a charming wooden bridge that feels like a secret passage to paradise. Despite its postcard-perfect setting, you’ll often find Nai Thon blissfully uncrowded. The sands stretch along a kilometre of coastline, framed by dense greenery and gently lapping waves. During the dry season, its calm waters invites swimmers and snorkellers, while sun-seekers can relax on the soft sands. Aside from its proximity to Botanica Lakeside, Botanica Lakeside II Villas, what makes Nai Thon a great beach to visit is its tranquillity. It’s far less commercialised than many of the island’s more famous beaches. This makes it an ideal spot for those looking to unwind away from the crowds. A few local seafood restaurants and beachside cafés offer fresh dishes, and there’s plenty of space to set up your own beach mat or rent a sun lounger. The nearby hills also provide an opportunity for scenic walks or hiking if you’re feeling adventurous. 3. Kamala Beach Kamala Beach. Image by Leon Panchenko via Unsplash Perfect for: Families, relaxed holidaymakers, and retirees. Location: Kamala Beach, Phuket’s west coast, roughly 30 minutes from Botanica Foresta II . Kamala Beach is a family-friendly beach that offers a more relaxed atmosphere compared to its livelier neighbour, the infamous Patong. Since the waters here are calm for most of the year, it’s ideal for swimming, especially for children and less confident swimmers. The beach is long, with plenty of space for visitors to spread out, and it’s lined with casual eateries and beach bars that offer everything from Thai street food to international dishes. In addition, there are sunbeds and umbrellas for hire, as well as vendors offering massages right on the sand. For those looking for activities, Kamala has plenty to offer. You can rent kayaks towards the north end of the beach, go parasailing, or book a snorkelling tour to explore the nearby reefs. The beach is also home to the famous Phuket FantaSea and Carnival Magic, cultural theme parks with nightly shows, making it an excellent spot for families. 4. Bang Tao Beach Bang Tao Beach. Image by Raita Futo via Flickr. Perfect for: Families, water sports enthusiasts, and those seeking a luxurious yet laid-back beach day. Location: Bang Tao Beach, northwest Phuket, about 12 minutes from Botanica Sky The Valley. Bang Tao Beach is one of Phuket’s longest beaches, stretching for 6 kilometres along the island’s northwest coast. Known for its luxury resorts and relaxed atmosphere, this beach offers a blend of serenity and sophistication. Unlike the busy Patong, Bang Tao is far less crowded. Therefore, it’s popular among those who prefer a more laid-back beach day. Most people come to Bang Tao to enjoy water sports, with options like stand-up paddleboarding, kayaking, and jet skiing available. The northern end of the beach tends to be quieter, while the southern end, near the resorts, has a bit more activity with beachfront restaurants, bars, and beach clubs. If you’re in the mood for a luxurious day by the water, head to one of the beach clubs where you can rent a sunbed, order cocktails, and enjoy a relaxed yet chic vibe. 5. Banana Beach Banana Beach. Image by fokkebok via iStock. Perfect for: Snorkelling enthusiasts, solitude seekers, and nature lovers. Location: Banana Beach, west Phuket, approximately 8 minutes from Botanica Lakeside I , Botanica Lakeside II. A true hidden gem, Banana Beach is one of Phuket’s most picturesque and secluded spots. Not to be mistaken for its namesake on Koh Hey, this tucked-away cove lies between Nai Thon and Bang Tao and it offers a peaceful retreat far removed from the island’s busier beaches. Surrounded by lush jungle and towering palm trees, Banana Beach feels like a tropical paradise that’s well worth the extra effort to reach. Accessible via a short, somewhat steep path from the main road, this beach remains relatively untouched by over-tourism. Therefore, it’s a wonderful place for those seeking peace and privacy. With colourful marine life just beneath the surface of the crystal-clear waters, be sure to swim and snorkel while you’re here. Due to its off-the-beaten-path location, you won’t find many vendors or restaurants here, but during the high season, a small beach bar opens up, so you can enjoy refreshments and simple meals. 6. Patong Beach Patong Beach. Image by Robert Eklund via Unsplash. Perfect for: Nightlife lovers, partygoers, and thrill-seekers. Location: Patong Beach, West Phuket, about 40 minutes from Botanica Modern Loft II. Patong Beach is Phuket’s most famous and bustling beach, known for its lively atmosphere, vibrant nightlife, and extensive range of activities. While it can be crowded, especially during the high season, it remains a must-visit for those who thrive on energy and excitement. The beach itself is a long stretch of sand lined with countless bars, restaurants, and shops. Visitors can enjoy everything from jet skiing and parasailing to beach volleyball and banana boat rides. Patong’s nightlife is legendary, with Bangla Road at the heart of it all. This bustling street comes alive at night with neon lights, music, and an array of nightclubs, bars, and street performances. If you’re looking to experience Phuket’s party scene, this is the place to be. Despite its lively reputation, Patong Beach also offers quieter corners for those who prefer to relax and sunbathe. There are plenty of beach chairs and umbrellas available for hire, and vendors are always nearby, selling fresh fruit, snacks, and cold drinks. 7. Kata Beach Kata Beach. Image by Radek Kucharski via Flickr. Perfect for: Families, beginner surfers, and water sports enthusiasts. Location: Kata Beach, southwest Phuket, about 60 minutes from Botanica Foresta II. This list of best beaches in Phuket wouldn’t be complete without mentioning Kata Beach. Located on the southwest coast of the island, Kata Beach is divided into two main areas: Kata Yai (the main beach) and Kata Noi (a smaller, quieter beach to the south). Its reputation as a family-friendly destination is well-deserved, thanks to its variety of activities, dining options, and safe swimming conditions. For those new to surfing, Kata Beach is a great place to start. During the low season (May to October), the waves are ideal for beginners, and you’ll find surf schools offering lessons and board rentals right on the beach. In the high season (November to April), the sea calms down. Therefore, the conditions are perfect for swimming and snorkelling, especially near the southern end of the beach, where there’s a coral reef. Why buy a villa in Phuket? Image via Botanica Hillside The hardest part of any visit to Phuket is, undoubtedly, leaving. The island’s enchanting beauty has a way of capturing hearts, so much so that many visitors find themselves dreaming of staying forever. So why not make that dream a reality? With Botanica Luxury Villas, you can. They offer a portfolio of exclusive luxury properties designed for discerning buyers who value privacy, comfort, and elegant living. Established as a premier luxury villa brand in Phuket, Botanica’s developments are known for their meticulous attention to detail, sophisticated design, and exceptional quality. Each Botanica Luxury Villas project is crafted to blend seamlessly with Phuket’s stunning natural surroundings. With over 15 projects across Phuket, Botanica Luxury Villas ensures that buyers have a range of options tailored to different lifestyles, from the modern minimalism of Botanica Modern Loft II to the serene, nature-focused environment of Botanica Forestara II. Investing in Botanica Luxury Villas not only gives you access to some of Phuket’s most beautiful beaches but also ensures that you are part of an exclusive community that defines luxury living in Thailand. With each villa made to meet the highest standards, owning a property in Botanica Luxury Villas means embracing the ultimate in tropical luxury while enjoying Phuket’s world-famous natural beauty. For more information, be sure to visit Botanica Luxury Villas’s website. Sponsored

OFF Topic removed.

More suited to Pattaya forum MOVED

Improvised nicely, I wouldve gone with a white ceramic bowl but hey, if ot works for you, great! 😀

Retiring in Thailand offers a great mix of relaxing scenery, affordable living, and warm culture. To help make your golden years healthier and more enjoyable, here are 10 practical tips for living your best retirement life in Thailand. 1. Stay Active with Light Exercises Regular movement is essential for maintaining health. Thailand’s warm climate is perfect for outdoor activities like walking, swimming, or yoga. Aim for 30 minutes of light exercise five times a week, but avoid the midday heat by exercising in the early morning or late afternoon. Always consult a doctor before starting a new exercise routine, especially if you have existing health conditions. 2. Enjoy Local Food, But Keep It Balanced Thailand is known for its street food, but a balanced diet is key. Focus on fresh fruits, vegetables, and proteins like papaya, mangosteen, morning glory, and fish rich in omega-3s. While it's tempting to indulge in fried or sugary foods, moderation is important to maintain a healthy diet. 3. Get Regular Health Check-ups Healthcare in Thailand is affordable and high-quality. It's important to get regular health check-ups, especially as you age. Most hospitals offer packages for general or age-specific screenings, with prices ranging from 3,000 to 10,000 baht. Regular check-ups can help catch health issues early. 4. Stay Connected Socially One common challenge in retirement is isolation. Thailand’s large expat community offers many social activities, including clubs, language classes, and volunteer opportunities. Staying engaged in social activities is not only enjoyable but also beneficial for mental health. 5. Engage Your Mind Keeping your brain active is essential. Consider reading, learning a new skill, or picking up a hobby like painting or cooking. Local cultural centers often offer classes in meditation or Thai culture, which can stimulate cognitive function and add a sense of purpose to your daily routine. 6. Get Adequate Health Insurance Medical expenses can accumulate, especially as you get older. Having good health insurance is essential for managing unexpected healthcare costs. Plans like those offered by Cigna can provide tailored coverage for retirees, ensuring you’re protected in case of hospitalization or other health issues. Get your personalised free quote of health insurance Take just 2 minutes to complete the application and get peace of mind for your retirement! 7. Stay Hydrated and Manage the Heat Thailand’s warm climate can be intense. Make sure to stay hydrated by drinking at least eight glasses of water a day. Carry water with you, wear sunscreen, and avoid staying outside during the hottest part of the day to prevent heatstroke or sunburn. 8. Understand the Healthcare System Thailand’s healthcare system might be different from what you’re used to, so familiarize yourself with it. Visit local hospitals to understand their services, and keep a list of nearby clinics and emergency contact numbers. Many hospitals offer English-speaking staff, making it easier for expats to navigate. 9. Plan Your Finances While Thailand is affordable, careful financial planning is essential. Set up a monthly budget for healthcare, utilities, groceries, and leisure activities. Many retirees open a local bank account to manage daily expenses while keeping savings in international accounts to avoid exchange rate fees. 10. Embrace the Slow Pace of Life Retirement is the perfect time to slow down and enjoy life. Thailand’s laid-back culture encourages this. Take time to enjoy simple pleasures, like watching a sunset or sipping coffee in a local café. Finding moments of relaxation will help you savor your golden years. Planning and mindfulness can lead to a fulfilling retirement in Thailand. Consider Cigna Health Insurance for your well-being. Global Cigna plans available: Silver plan Gold plan Platinum plan Annual Coverage Limit: 35,000,000 baht Comprehensive coverage including hospitalisation Cancer care Intensive care Annual Coverage Limit: 70,000,000 baht Enhanced coverage options Outpatient treatment Medical evacuation Annual Coverage Limit: 150,000,000 baht Extensive coverage with additional benefits Wellness programmes Direct billing to hospitals Get your personalised free quote of health insurance Get a customised plan that fits your lifestyle and needs. Summary of original article by The Thaiger

I find it really useful and just like an assistant ad I don't need to repeat associated details. If I am tracking diet as an example, it knows what "breakfast" contains, it knows my exercise routine and so on.

So, in the case of the chatgpt app, it does store information.

Do you use Chatgpt on a regular basis? If you do, try asking it this ; "Based on our interactions, what do you know about me?" I'll bet you will be surprised ! I was amazed just how much detailed and accurate information it knew.

The stores and Restaurants that you knew so well are all disappearing ! Where will this end? Is it going to get worse ? 07cc138ceed5be0070cb58ffbae28619.mp4

Many of us like using the likes of Lazada Shopee etc to huy stuff online. It's easier than trying to find it on the street and no communication issues for many.Its just convenient. But what exactly do you buy ? Please complete the Poll and let's see what's the most popular. If you don't mind, and choose "other" what was it for ?

3eb4ccd77c5bb50f4a1674419ece751c.mp4

Western attitude to Asian situation.Chess meets checkers, different rules of the game. Unless it's absolutely rancid etc and inedible, there is no complaint because " you don't like it" 😉

Forum Support issue. Topic moved and locked as raised and answered in that forum.

Family-run Italian winery, Tenuta Viglione, located in the sun-soaked region of Puglia in Southern Italy, is expanding its presence in Cambodia, with a particular focus on Phnom Penh. Known for producing high-quality organic wines, the winery is making a strategic move to introduce its unique offerings to a market increasingly interested in authentic, terroir-driven wines. Established in 1937 by the grandfather of the current owner Giovanni Zullo, Tenuta Viglione spans 160 hectares in the heart of the Gioia del Colle PDO (Protected Denomination of Origin) on the Murge Karst plateau. With vineyards situated at an average altitude of 400 meters above sea level, the area’s unique terroir and climate contribute to the wines’ distinctive acidity and minerality. For over 35 years, Tenuta Viglione has embraced organic farming practices, producing vino biologico (organic wine) since 1987. The winery’s philosophy revolves around two pillars: respect for the environment and a deep connection to the native grape varieties of the Puglia region. Except for one, Tenuta Viglione only vinifies indigenous varieties, a choice rooted in their belief that the region's native grapes are best suited to the land. As Giovanni Zullo explains, "If nature didn’t intend for Pinot Noir or Cabernet Sauvignon to thrive here, there’s a reason." Puglia, while traditionally known for its agriculture and olive oil production, has been attracting international attention in recent years. Celebrities like David and Victoria Beckham, Madonna, and George Clooney frequent the region, while Hollywood A-listers Dame Helen Mirren and Meryl Streep both found home in the southern region. Most recently, Stanley Tucci spotlighted the area in his CNN/BBC series “Searching for Italy.” Despite the rising profile of the region, its wines remain relatively underappreciated globally, though they consistently impress even the most discerning wine experts. Among Tenuta Viglione’s most celebrated offerings are its Primitivo, Negroamaro, and Susumaniello wines, as well as lesser-known varieties like Verdeca and Nero di Troia. Verdeca is a fresh, mineral-driven white wine with citrus and peach notes, while Nero di Troia is a bold, ruby red wine with aromas of blackberry and cherry, offering elegant tannins and a rich flavor profile. As the winery continues its foray into South-East Asian Countries, it aims to introduce more consumers to its organic, terroir-driven wines that embody the essence of Puglia. For more information and to find local stockists, visit Tenuta Viglione’s website.

Family-run Italian winery, Tenuta Viglione, located in the sun-soaked region of Puglia in Southern Italy, is expanding its presence in Cambodia, with a particular focus on Phnom Penh. Known for producing high-quality organic wines, the winery is making a strategic move to introduce its unique offerings to a market increasingly interested in authentic, terroir-driven wines. Established in 1937 by the grandfather of the current owner Giovanni Zullo, Tenuta Viglione spans 160 hectares in the heart of the Gioia del Colle PDO (Protected Denomination of Origin) on the Murge Karst plateau. With vineyards situated at an average altitude of 400 meters above sea level, the area’s unique terroir and climate contribute to the wines’ distinctive acidity and minerality. For over 35 years, Tenuta Viglione has embraced organic farming practices, producing vino biologico (organic wine) since 1987. The winery’s philosophy revolves around two pillars: respect for the environment and a deep connection to the native grape varieties of the Puglia region. Except for one, Tenuta Viglione only vinifies indigenous varieties, a choice rooted in their belief that the region's native grapes are best suited to the land. As Giovanni Zullo explains, "If nature didn’t intend for Pinot Noir or Cabernet Sauvignon to thrive here, there’s a reason." Puglia, while traditionally known for its agriculture and olive oil production, has been attracting international attention in recent years. Celebrities like David and Victoria Beckham, Madonna, and George Clooney frequent the region, while Hollywood A-listers Dame Helen Mirren and Meryl Streep both found home in the southern region. Most recently, Stanley Tucci spotlighted the area in his CNN/BBC series “Searching for Italy.” Despite the rising profile of the region, its wines remain relatively underappreciated globally, though they consistently impress even the most discerning wine experts. Among Tenuta Viglione’s most celebrated offerings are its Primitivo, Negroamaro, and Susumaniello wines, as well as lesser-known varieties like Verdeca and Nero di Troia. Verdeca is a fresh, mineral-driven white wine with citrus and peach notes, while Nero di Troia is a bold, ruby red wine with aromas of blackberry and cherry, offering elegant tannins and a rich flavor profile. As the winery continues its foray into South-East Asian Countries, it aims to introduce more consumers to its organic, terroir-driven wines that embody the essence of Puglia. For more information and to find local stockists, visit Tenuta Viglione’s website.

With rising flood waters, could be an invaluable feature in some areas of Thailand !

CLOSED

Thailand, with its stunning beaches, warm climate, and unique culture, has long been a haven for expats. From retirees stretching their pensions to digital nomads seeking an affordable tropical lifestyle, many people are drawn to this vibrant country. Yet, despite the allure of the Land of Smiles, it’s surprising how many expats seem to have little interest in embracing the very culture they’ve moved into. In conversations witnessed on this forum by fellow expats, I’ve noticed a pattern: a significant number haven’t bothered to learn even basic Thai. Worse still, some openly express disdain for aspects of Thai culture and people, often making comments about the local “attitude” or complaining about things they just don’t understand. And then, there's the food—a key part of any cultural experience—where some outright reject Thai cuisine in favor of imported Western options. This begs the obvious question: Why are you here? The Culture Disconnect One of the most puzzling aspects of this expat phenomenon is the disconnect with Thai culture. Learning the language is not just about communication; it’s a bridge to understanding and integrating into society. Yet many long-term expats in Thailand don’t take the time to pick up even basic Thai phrases. When asked why, the excuses range from “I don’t need it; everyone speaks English,” to “It’s just too hard to learn,” and a particularly common one: “I leave it to the wife.” This last reason is perhaps the most revealing. Many expats rely on their Thai partners to navigate the language and culture, effectively outsourcing a key part of their integration. But learning the language, even at a conversational level, is crucial to breaking down cultural barriers. It opens doors to genuine relationships with locals, provides deeper insights into customs and traditions, and ultimately enriches the experience of living abroad. Failing to make an effort can make you feel like a permanent outsider, even after years in the country. Disdain for the Locals Even more surprising is the number of expats who seem to have a negative view of Thai people. Complaints about the "attitude" of locals—whether it’s the perceived lack of urgency in business dealings or frustration with how things are done here—are common. This can be especially frustrating for someone who chose to live in a country known for its relaxed pace of life and cultural differences. Of course, no country is without its challenges, but approaching the locals with respect and understanding goes a long way. Cultural differences are inevitable, but isn’t that part of the adventure of living in a foreign country? Rejecting Thai Cuisine Thai food is globally celebrated, and many people travel to Thailand just to sample its incredible flavors. Yet, some expats turn their noses up at it, opting for Western food or international chains. While everyone has their preferences, avoiding local cuisine entirely suggests a lack of curiosity or desire to truly experience the country. Living in a country and not trying its food is like reading half a book—you’re missing out on a rich and essential part of the story. Thai cuisine is as varied as its regions, from spicy curries to refreshing salads and delicious street food. By avoiding it, expats deny themselves one of the simplest pleasures Thailand has to offer. So Why Are They Here? If not for the culture, the food, or the people, what is keeping these expats in Thailand? The answer often boils down to three things: the weather, affordability, and ease of access to companionship. The Weather: Thailand’s tropical climate is a major draw for people seeking to escape harsh winters. It’s warm year-round, and for many, that’s enough to make the trade-off for cultural discomfort worth it. Affordability: Thailand is an attractive destination for those on fixed incomes, especially retirees. The cost of living is relatively low, and a modest pension can stretch much further than in many Western countries. Companionship: Thailand is also well-known for its vibrant nightlife and the ease with which foreigners can meet local women. For some expats, this is a big part of their appeal in staying long-term, though it may not be something they openly admit. Is It Enough? For those expats living in Thailand primarily for these reasons, the question remains: is it enough? Without a deeper connection to the culture, the food, and the people, how fulfilling can life in a foreign country really be? It seems a shame to live in such a culturally rich and welcoming place while maintaining a bubble of isolation and indifference. Thailand has so much to offer beyond the weather and affordable living. For those willing to immerse themselves—by learning the language, embracing the food, and approaching locals with an open mind—the rewards are far greater. It’s about more than just existing in a place; it’s about truly living there. Expats who continue to reject the culture and people of Thailand may find themselves missing out on the true beauty of the country. The richness of the experience lies in the interactions, the new tastes, and the ability to grow beyond one’s comfort zone. So, to those expats who struggle to connect with the culture they’ve chosen to live in, maybe it’s time to ask, “Why are you really here?” If the answer is just the sun, cheap rent, and an easy life, you might be missing the point of living in a place like Thailand. Ultimately, its what works for you and makes you happy ! but the question remains "Why did you choose to be here in Thailand, beyond the woman you married ?

It's not as easy or straightforward as that when many other systems are plugged into it and affected by it. The theme generally is being looked at, things will improve in due course.

Sp, 24,000 a month is "poor"people? When the average working wage is around 15,000 and I think minimum wage is around 12,000 Seems like the government thinks the majority of the population are "poor " and that's no restriction at all then on who can sell food. Don't make sense as usual !

Puglia’s finest wines were presented at the astonishing Siena Italian Steakhouse, on June 1 in Phnom Penh, as a part of the Italian National Day celebrations taking place all over the world. An event like this was held in Cambodia for the first time, following the increasing success of Italian food and beverage products in the country. The event was targeted at F&B professionals operating in Cambodia and aimed to showcase authentic food and wine produced in Italy. Organized by the Thai-Italian Chamber of Commerce TICC, Cambodia’s Committee, and with the support of the Italian-Oriental Chamber of Commerce and the Italian Honorary Consulate in Phnom Penh, attendance outnumbered the available seats at the two wine masterclasses and the networking 'aperitivo' that followed. Starting from the success achieved, Polvanera has confirmed its presence in Cambodia for the upcoming years, also thanks to the agreement obtained with its new distributor for the country. New prestigious tasting events are planned in the coming months. Polvanera is a family business that is deeply rooted in tradition. Their winemaking process reflects their natural environment, with the exclusive use of native grape varieties serving as a prime example. Many of their wines use grapes from bush-trained vineyards, preserving the ancient art of winemaking and staying true to its origins. While tradition is important for the owner Filippo Cassano and his family, innovation is just as integral to the process. Polvanera stays up-to-date on modern techniques and it’s through a balance of convention and novelty that the business sustains itself. For example, the wine rests in stainless steel tanks and red wine is kept in a limestone cellar at a constant 13 degrees Celcius after being bottled. Polvanera’s formula seems to have proven successful. Their labels have won multiple awards. They’re sold in more than 30 countries worldwide. And their success rate hasn’t slowed down upon entering the SEA markets either. The rising demand for Polvanera wine is driving the introduction of this winery into the Cambodian market. Wine has been in Puglia for thousands of years and will stick around for a long time to come. Filippo, his family, and his staff are carrying the torch of traditional winemaking forward. Their inspiring blend of tradition and innovation keeps the flame of winemaking alive. It’s delightful to see Cambodia’s enthusiasm for its wine. The story of Puglian wine exemplifies a timeless journey of ancient roots and modern mastery, culminating in various types of wine that embody the essence of their terroir. Rooted in heritage yet propelled by creativity, Polvanera’s wines captivate the palate, igniting a promising future in Cambodia’s wine scene. This sentiment is reflected by winemaker Filippo Cassano, who sees the beauty of offering nothing short of quality. “We are a family-run company producing organic native Puglian wines only, and in very limited amounts. We can’t compete in quantity, only in quality, by offering wine that faithfully represents our production area and its winemaking traditions. Our vines literally pop up from the limestone, in a windy and dry landscape; we are located on hills not far from the sea where thermal excursions between night and day give the grapes signature scents and acidity. Wine fragrances are thus mineral and balanced. They’re different from others. That’s why we present them as they are, without blending or adding anything. You may like them or not, but at least they are distinguishable. The more we make consumers aware of this approach, the more competitive we’ll get”.

Puglia’s finest wines were presented at the astonishing Siena Italian Steakhouse, on June 1 in Phnom Penh, as a part of the Italian National Day celebrations taking place all over the world. An event like this was held in Cambodia for the first time, following the increasing success of Italian food and beverage products in the country. The event was targeted at F&B professionals operating in Cambodia and aimed to showcase authentic food and wine produced in Italy. Organized by the Thai-Italian Chamber of Commerce TICC, Cambodia’s Committee, and with the support of the Italian-Oriental Chamber of Commerce and the Italian Honorary Consulate in Phnom Penh, attendance outnumbered the available seats at the two wine masterclasses and the networking 'aperitivo' that followed. Starting from the success achieved, Polvanera has confirmed its presence in Cambodia for the upcoming years, also thanks to the agreement obtained with its new distributor for the country. New prestigious tasting events are planned in the coming months. Polvanera is a family business that is deeply rooted in tradition. Their winemaking process reflects their natural environment, with the exclusive use of native grape varieties serving as a prime example. Many of their wines use grapes from bush-trained vineyards, preserving the ancient art of winemaking and staying true to its origins. While tradition is important for the owner Filippo Cassano and his family, innovation is just as integral to the process. Polvanera stays up-to-date on modern techniques and it’s through a balance of convention and novelty that the business sustains itself. For example, the wine rests in stainless steel tanks and red wine is kept in a limestone cellar at a constant 13 degrees Celcius after being bottled. Polvanera’s formula seems to have proven successful. Their labels have won multiple awards. They’re sold in more than 30 countries worldwide. And their success rate hasn’t slowed down upon entering the SEA markets either. The rising demand for Polvanera wine is driving the introduction of this winery into the Cambodian market. Wine has been in Puglia for thousands of years and will stick around for a long time to come. Filippo, his family, and his staff are carrying the torch of traditional winemaking forward. Their inspiring blend of tradition and innovation keeps the flame of winemaking alive. It’s delightful to see Cambodia’s enthusiasm for its wine. The story of Puglian wine exemplifies a timeless journey of ancient roots and modern mastery, culminating in various types of wine that embody the essence of their terroir. Rooted in heritage yet propelled by creativity, Polvanera’s wines captivate the palate, igniting a promising future in Cambodia’s wine scene. This sentiment is reflected by winemaker Filippo Cassano, who sees the beauty of offering nothing short of quality. “We are a family-run company producing organic native Puglian wines only, and in very limited amounts. We can’t compete in quantity, only in quality, by offering wine that faithfully represents our production area and its winemaking traditions. Our vines literally pop up from the limestone, in a windy and dry landscape; we are located on hills not far from the sea where thermal excursions between night and day give the grapes signature scents and acidity. Wine fragrances are thus mineral and balanced. They’re different from others. That’s why we present them as they are, without blending or adding anything. You may like them or not, but at least they are distinguishable. The more we make consumers aware of this approach, the more competitive we’ll get”.