CharlieH

Pageant veterans (from left) Katrina Llegado, Winwyn Marquez, and Yllana Aduana. MISS UNIVERSE PHILIPPINES FACEBOOK PHOTOS MANILA, Philippines — Another round of voting has begun for the Miss Universe Philippines 2025 pageant, this time featuring the "Swimsuit Showcase", where the 69 delegates flaunt their figures in a variety of creative photographs. The pageant’s official social media pages released the delegates’ swimsuit photos—three per candidate—on Sunday, March 16. This comes after the organization announced the Top 10 candidates from the previous "Personality Showcase" voting, which ran from March 1 to 15. Fans can cast their votes for the swimsuit round until March 31, with the highest-ranked delegates securing guaranteed spots in key segments of the competition. For this showcase, the contestants selected their own swimsuits, resulting in a diverse collection of images featuring unique poses, lighting setups, backgrounds, and compositions. As excitement builds, supporters are encouraged to vote and help their favorite delegates advance in the competition.

MANILA, Philippines — Honeylet Avanceña, the common-law wife of former President Rodrigo Duterte, has spoken out against his detention in The Hague, Netherlands, decrying what she described as excessive and unjust treatment. Fighting back tears in an interview with SMNI, Avanceña said Duterte did not deserve the ordeal he is facing after the International Criminal Court (ICC) issued an arrest order against him for alleged crimes against humanity linked to his administration’s war on illegal drugs. “He doesn’t deserve this kind of treatment,” she said, echoing claims from Duterte’s camp that the former leader was “kidnapped.” Duterte was arrested at Ninoy Aquino International Airport Terminal 3 on March 11, upon his return from Hong Kong, where he was accompanied by Avanceña and their daughter Kitty. His former executive secretary, Salvador Medialdea, previously labeled the arrest as “pure, simple kidnapping” and dismissed the ICC’s authority over Duterte. The case has sparked a heated debate in the Philippines, with Duterte’s allies condemning the ICC’s actions, while human rights advocates continue to push for accountability. Duterte was transferred to Villamor Air Base before being flown to The Hague on March 12.

Cambodian authorities have arrested four suspects in connection with the shocking murder of a Chinese national, who was thrown from the 7th floor of a casino on the Cambodian-Vietnamese border before being buried in a cashew farm. Lieutenant Colonel Nuon Bunny, Deputy Chief of the Provincial Criminal Police Office in Tboung Khmum province, revealed that the victim’s body was discovered on March 2, 2025, when a villager stumbled upon the shallow grave in Trapaing Phlong II village. “According to the police’s autopsy report, the victim was a Chinese man aged between 25 and 35. His body was severely injured—both legs and hands were broken, as well as his neck,” Lt. Col. Bunny stated. Police determined that the murder took place on February 27. The suspects allegedly killed the man, buried him in the cashew farm, and fled the province. Following an intensive investigation, authorities tracked down and arrested four men—two Chinese and two Myanmar nationals—on March 13 in Sihanoukville. They were subsequently transferred to Tboung Khmum Provincial Police for interrogation and further legal action. The suspects have been identified as: Xiao Lin, 26 (China) Xu Ningxun, 30 (China) Sai Aung Khay, 19 (Myanmar) Angta Ailai, 23 (Myanmar) During questioning, all four suspects reportedly confessed to the brutal killing. According to their statements, a heated verbal argument escalated into violence. They allegedly beat and choked the victim before throwing him from the 7th floor of the casino in Ponhea Krek district. Realizing the gravity of their crime, they allegedly transported the body to the cashew farm later that night, buried it, and fled the area. The suspects now face serious charges of murder and concealment of a corpse, which carry prison sentences of 10 to 15 years if convicted. The case highlights growing concerns over violent crimes linked to casinos in border areas, with authorities vowing to crack down on criminal networks operating in these regions.

Travel blogger Chris Rodriguez (L), and his fiancée Gladys Seara receive the retrieved bag from police on Saturday. National Police Popular travel vlogger Chris Rodriguez, better known as Travelwithcris, and his fiancée Gladys Seara are singing Cambodia’s praises after police nabbed a bag snatcher in record time. Their message? Cambodia is safe! The drama unfolded on Saturday night when Seara was robbed while strolling past Phnom Penh’s Night Market along the riverside. The thief struck fast, swiping her bag right off her shoulder before speeding away on a motorcycle. Rodriguez wasted no time, going live on his Travelwithcris page, where thousands tuned in to watch the unfolding nightmare. But the Cambodian police weren’t about to let a tourist get robbed on their watch. Within hours, they tracked down the suspect, recovering crucial documents, bank cards, and Seara’s Spanish passport. However, her Venezuelan passport was still missing. The thief was quickly hauled off to the Criminal Police Department for further questioning. Just four hours after the theft, the couple had their bag back, and they couldn’t be more grateful. Rodriguez took to social media, posting a heartfelt thank-you video for the Cambodian authorities. “It’s only been four hours since the bag was snatched from my wife, and I am super happy to say that the Cambodian police and authorities have recovered my wife’s belongings. Not only that, but they also apprehended the criminal,” Rodriguez told his followers. He didn’t hold back in praising the police and had a stern warning for any would-be thieves: “To anyone thinking about stealing bags or phones—don’t do it in Cambodia. They’re going to catch you, and they’re going to catch you fast. Don’t be that person who ruins what the Cambodian people have worked so hard for. Cambodia is a beautiful country.” Clearly moved by the swift action, Rodriguez gushed about his love for Cambodia and its people: “The Khmer people are beautiful, and they want the best for Cambodia. I feel so blessed that you guys care about me and love me. I love your country. I’m just happy our belongings are back, and more importantly, that another criminal is off the streets. Cambodia deserves the best. Man, I love this country so much.” Standing outside the Wat Phnom police post, Rodriguez also made a suggestion: “Hopefully, there will be more changes. Personally, I think police should be on standby in all tourist areas.” The YouTube star, who boasts over 650,000 subscribers, has long been a fan of Cambodia. In fact, he previously uploaded a video titled ‘Here’s Why I Love Cambodia 🇰🇭’, where he raved about the country’s charm. But just hours before the happy ending, things were looking grim. In a video shot moments after the robbery, a visibly shaken Rodriguez described the terrifying moment: “Guys, she just got robbed right now in Phnom Penh. They just came up and took her bag from a motorcycle. This is unreal—it just happened! Man, this is true what they’re saying. You can’t walk around with anything here. They just took the bag off her shoulder, and no one helped. It’s crazy. They took everything from my fiancée.” “Look at this guy! They literally grabbed her arm and pulled the bag from the motorcycle. Unbelievable, guys! All of her money, her cards, and even her passport are gone. It’s unreal,” he added. Luckily, Phnom Penh police were already on the case. According to the Phnom Penh Municipal Police Information and Quick Reaction team, officers launched an immediate response. Lieutenant General Chuon Narin, Commissioner of Phnom Penh Police, confirmed that the suspect—a known repeat offender—was tracked down by search and rescue forces in Toul Sangke Sangkat, Russey Keo District, just a few hours after the crime. Another thief off the streets, a relieved couple, and one seriously efficient police force—Cambodia just proved it doesn’t play around when it comes to protecting its visitors!

Cambodian Prime Minister Hun Manet has thrown down the gauntlet to overseas opposition groups stirring up tensions over the Cambodia-Thai border. These so-called "patriots" love to fan the flames of conflict, but Hun Manet has a challenge for them—if they’re so committed, why not prove it? In a fiery statement, Hun Manet offered to arm these critics, equip them with military gear, and station them at the Ta Moan Thom border for six months. Let them experience what Cambodia’s soldiers endure before they run their mouths. Without naming names, his remarks were clearly aimed at longtime opposition figure Sam Rainsy and his supporters, who have been making noise about border issues involving Koh Kut, Ta Moan Thom, and other disputed areas. Flashback to 2008: Where Were They? The Prime Minister didn’t hold back as he recalled the 2008 Preah Vihear Temple conflict. While Cambodian troops fought on the front lines, opposition politicians stayed cozy in parliament, cashing their salaries while regular citizens dug into their own pockets to support the army. Worse yet, these critics dismissed the Cambodia-Thai conflict as a “staged war” instead of backing their own country. “To those who call us weak—especially politicians abroad—where were you in 2008?” Hun Manet challenged. “Not one of you stepped up to help. Instead, you accused the government of staging a conflict and acting foolishly.” The Big Challenge: Come and Prove Your Patriotism! In a bold move, Hun Manet laid down an open invitation: “If you really want to prove your patriotism, stop hiding behind empty words. I guarantee you won’t be arrested. Come here, and I’ll personally assign you a platoon. You’ll be stationed at a military base, fully equipped, and deployed to the border. Spend six months there, like our soldiers do. Ask them—are they not patriotic? They stay not because they’re scared but because they know armed conflict isn’t the answer. Real leadership is about solving disputes through negotiation, not reckless escalation.” But he also made one thing clear: opposition leaders shouldn’t send their Cambodian supporters to fight on their behalf. If they want action, they should step up themselves. Border Drama and Thai Ultra-Nationalists The Prime Minister reinforced that war isn’t the solution, only a last resort. Recent Thai nationalist protests claiming Ta Moan Thom as Thai territory didn’t go unnoticed, but Hun Manet pointed out that the Thai military stepped in to prevent them from escalating. It’s an internal political issue for Thailand, and Cambodia isn’t interested in interfering. However, he also made it crystal clear: if Thai forces ever cross into Cambodian territory, his government will defend it—by any means necessary. Fake News and False Apologies? Addressing another controversy, Hun Manet slammed false reports in Thai media that claimed he and Cambodian Defense Minister Tea Seiha had apologized to Thailand over a border incident. The dispute started when Thai soldiers blocked Cambodian civilians from singing patriotic songs at Ta Moan Thom Temple. “That’s nothing but misinformation designed for political gain,” he said. He pointed out that Thailand’s own Defense Minister, Phumtham Wechayachai, had publicly debunked the claims—no such apology was ever made. Protecting Borders Through Development, Not Just Military Might Beyond military defense, Hun Manet emphasized that real border security comes through national development—building infrastructure like border roads to strengthen Cambodia’s territorial presence and boost regional growth. Meanwhile, Yang Peou, Secretary-General of the Royal Academy of Cambodia, pointed out that Cambodia-Thailand border disputes are nothing new. From the Preah Vihear clashes to the Koh Kut and Ta Moan Thom issues, Thailand has a history of using ultra-nationalist tactics to pressure Cambodia for its own political gain. “This is a recurring strategy among Thai politicians,” Yang Peou noted. Bottom Line? Less Talk, More Action! Hun Manet’s message is loud and clear: if exiled opposition figures truly believe in their cause, they should prove it—not from behind a keyboard, but on the front lines. Otherwise, it’s just more political theater.

In a major crackdown on scam operations, Cambodian police have not only rescued victims but also nabbed suspects involved in nationwide fraud schemes, according to Touch Sokhak from the Ministry of Interior. Speaking about the latest bust, Sokhak confirmed that 119 Thai nationals were arrested and swiftly sent back to Thailand, where authorities will take over the investigation. “To be honest, this isn't just about claiming success—it is a success,” Sokhak stated. “We saved victims, caught the scammers, and sent them home, including to neighboring countries.” Scams remain a huge problem worldwide, and Sokhak stressed that tackling them requires international cooperation. “It’s not just about shutting down these operations—it’s about our government’s commitment to wiping out scam centers across the country,” he said. “This isn’t just for Cambodia’s benefit, but for the region and the world.” Meanwhile, Thai police have revealed that at least 15 of their nationals were allegedly running online gambling rings out of Poipet. Arrest warrants have now been issued for the group, according to the Bangkok Post. Police Lieutenant General Trairong Phiewphan, head of Thailand’s Cyber Crime Investigation Bureau (CCIB), said the suspects hosted live gambling sessions in chat groups targeting Thai audiences. They even used a nodding doll as a signal to indicate when bets were open! Authorities are now tracking down the masterminds behind these operations as the crackdown continues.

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They seem to manage.......

Not so much a case of having to live on a lighter budget, more a case of your chosen lifestyle and what your particular needs and wants are. One man's food is another man's poison, and so on. I dont live anywhere near the tourist trail, dont drink, and not interested in any bar scene. I have a wife so "ladies" is not a consideration either. I choose to live in a rural setting, 20 minutes from the nearest town. That suits me, not for everyone, of course. My monthly costs are minimal. It depends entirely on what your "friend" lifestyle and needs are. Generally, if your budget is low, choose the right location and you can make it work if you are of a mind to. If its low and you think you are going to survive in Pattaya with all the various temptations and frequenting bars, etc, then probably not.

MOVED to Banking forum

For centuries, dark chocolate has been celebrated for its rich, indulgent taste, but did you know that it also boasts a variety of health benefits? While some people associate chocolate with guilty pleasures, the truth is that high-quality dark chocolate is packed with nutrients that can enhance your well-being. Let’s explore why this delicious treat deserves a place in your diet, debunk some common myths, and highlight its impressive advantages. The Health Benefits of Dark Chocolate 1. Rich in Antioxidants Dark chocolate is loaded with powerful antioxidants, such as flavonoids and polyphenols, which help combat oxidative stress and reduce inflammation in the body. In fact, dark chocolate has been found to contain more antioxidants than some fruits, including blueberries and acai berries. 2. Supports Heart Health Several studies have linked dark chocolate consumption to improved heart health. Flavonoids in cocoa help lower blood pressure, improve blood flow, and reduce the risk of cardiovascular diseases. Eating moderate amounts of dark chocolate may help keep your arteries flexible and support overall heart function. 3. Boosts Brain Function Dark chocolate is known to enhance cognitive function by increasing blood flow to the brain. The flavonoids and stimulants like caffeine and theobromine may improve focus, memory, and mood. Regular consumption of dark chocolate may also help reduce the risk of neurodegenerative conditions like Alzheimer’s. 4. Enhances Mood and Reduces Stress Feeling down? A piece of dark chocolate may be just what you need! Dark chocolate triggers the release of endorphins, the “feel-good” hormones, and contains serotonin, which plays a key role in regulating mood. Its ability to lower cortisol levels makes it a natural stress-reliever. 5. Supports Metabolism and Weight Management While it may seem counterintuitive, dark chocolate can actually support weight loss when consumed in moderation. It helps curb cravings, promotes satiety, and stabilizes blood sugar levels, preventing energy crashes and excessive snacking. Common Myths About Dark Chocolate Myth 1: Dark Chocolate Is Fattening Truth: While excessive consumption of any food can lead to weight gain, dark chocolate in moderate amounts (around 1–2 squares a day) can actually aid in weight management by reducing cravings and boosting metabolism. Myth 2: Dark Chocolate Is Bad for Your Teeth Truth: Unlike milk chocolate, dark chocolate contains theobromine, which has antibacterial properties that may help prevent cavities and improve oral health when consumed in moderation. Myth 3: All Dark Chocolate Is Healthy Truth: Not all dark chocolates are created equal. To reap the health benefits, choose chocolate with at least 70% cocoa content and minimal added sugars or unhealthy fats. How to Enjoy Dark Chocolate the Healthy Way To maximize the benefits of dark chocolate, keep these tips in mind: Choose High-Quality Chocolate: Look for products with 70% or higher cocoa content and minimal additives. Enjoy in Moderation: A small portion (about 1 ounce or 30g) a few times a week is enough to gain health benefits without excess calories. Pair It with Nutritious Foods: Dark chocolate goes well with nuts, fruits, and even a touch of sea salt for an extra flavor boost. Use It in Healthy Recipes: Add dark chocolate shavings to oatmeal, smoothies, or yogurt for an antioxidant-rich treat. Dark chocolate isn’t just a delicious indulgence—it’s a nutrient-packed superfood that can support heart health, brain function, and overall well-being. By choosing high-quality dark chocolate and enjoying it in moderation, you can savor its benefits without guilt. So, go ahead and enjoy a square (or two) of this rich, satisfying treat—you’ll be doing your body and taste buds a favor!.

Intelligence comes in many forms, and where you're from doesn't define how smart you are. We all have different life experiences and ways of thinking, which can make us good at different things. It's not about comparing countries or backgrounds, but appreciating how everyone brings something unique to the table and knowing when to apply the right tool for the job. We're all capable of making mistakes, and that doesn't make anyone less than anyone else.

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Better posted in the Pattaya forum - MOVED

Check past lottery results - Click Here

b43b0ba2cd4970e5c411226887ad98ac.mp4 Take a look at this for a bamboo house !!

50 - 85 -100% readily available on Lazada = Like this

image from Freepix As people age, regular health screenings play a crucial role in detecting potential health issues early and preventing serious illnesses. For seniors, Thailand’s universal health coverage provides access to essential medical services, making it easier for seniors to maintain their well-being. Let’s explore a few key annual checkups that you should keep in mind. Non-negotiable screenings for seniors Annual health check-up Yearly check-ups provide a complete overview of overall health, detecting issues like high blood pressure, cholesterol imbalances, and diabetes early. These exams typically include blood tests, urine tests, and physical evaluations. With Thailand’s healthcare system making screenings widely available, regular check-ups have only gotten easier and cheaper. Cardiovascular screening Heart disease risk increases with age, making cardiovascular screenings essential. Tests like blood pressure monitoring, ECGs, and cholesterol checks are a great place to start as they help identify early warning signs. Advanced screenings, such as echocardiograms and stress tests, offer deeper insights into heart function, enabling timely medical intervention. Diabetes screening Diabetes is prevalent among older adults in Thailand, and routine screenings using blood sugar tests (fasting glucose, HbA1C) are critical for early detection. Managing diabetes effectively reduces risks of complications like nerve damage, kidney disease, and vision loss. Cancer screenings Early cancer detection significantly improves treatment outcomes. Colonoscopies help prevent colon cancer, while mammograms aid in detecting breast cancer. Prostate-specific antigen (PSA) tests are valuable for men in monitoring prostate health. Routine screenings can catch cancer at an early stage when treatment is most effective. Bone density tests Osteoporosis is a major concern for seniors, especially women. Bone density scans (DXA) can help assess fracture risk, allowing doctors to recommend lifestyle changes, nutrition improvements, or medications to slow bone loss. Vision and hearing tests Age-related vision and hearing loss can profoundly affect your daily life and safety. Regular eye exams detect cataracts, glaucoma, and macular degeneration, while hearing tests diagnose conditions that can impact communication and cognitive health. Liver and kidney function tests Chronic kidney disease is common among seniors, making regular function tests essential. Blood tests check for liver enzyme levels and kidney health markers, helping prevent long-term damage. Vaccinations Vaccinations protect against serious infections that pose higher risks with age. Flu shots, pneumonia vaccines, and shingles immunisations help prevent severe complications and support overall health. Staying updated on vaccinations reduces the burden of many preventable illnesses. Cognitive health assessment Early detection of cognitive decline, Alzheimer’s, and dementia enables timely intervention. Cognitive screenings evaluate memory, problem-solving, and attention skills, guiding healthcare strategies that improve long-term brain health and independence. Mental health screening Depression and anxiety are common but often overlooked in seniors. Mental health assessments identify mood disorders early, allowing access to support through therapy, counseling, or medication. Addressing mental health concerns improves emotional well-being and social engagement. Comprehensive coverage for a better future Regular screenings empower seniors in Thailand to take charge of their health by detecting issues early and preventing serious complications. From diabetes and heart disease to osteoporosis and mental well-being, these tests play a key role in improving quality of life. Cigna offers tailored health insurance plans for seniors in Thailand, covering hospital stays, surgeries, and preventive care like vaccinations and screenings. Their plans ensure access to top medical facilities, making healthcare stress-free and efficient. Have a look at Cigna’s plans HERE Sponsored - Original article by The Thaiger

Come on, do you really think the average person believes a polar bear covered in bees is real? Most of these videos are so obviously fake that they don’t need a disclaimer—just like a magician doesn’t need to start their act by saying, “By the way, this is an illusion.” This is entertainment, just like magic tricks, special effects in movies, or even those over-the-top reality TV moments. It’s meant to be enjoyed, not scrutinized like some grand conspiracy. If people can accept that magicians aren’t actually sawing people in half, they should be able to recognize that a fisherman isn’t out there rescuing a honey-covered polar bear. Now, if a video is genuinely misleading—like fake news disguised as real news report , —then fine, flag it. But policing obvious entertainment clips as if they’re some sort of fraud? That’s just a waste of time, and honestly, it just makes you look like a grumpy old man yelling at the internet. AI generated just for you.

MOVED to Swimming Pool forum

The story of Taxi meters in Bangkok and other areas is an age old story of scam rip-off etc and of course this is carefully balanced at any opportunity for a press shot of some cabbie finding a stash of cash and handing it in. But will things change ? or will they just find other way ? Take a look at this........just another story from the unsuspecting punter...... Hello - today, I was overcharged by a red & yellow taxi, which was booked via app This is the third time this has happened to me with a local taxi booked through an app. I agreed to a charge of THB 264 for the one-way trip from Bangtao to Patong. When I entered the car at 1.35pm, my card was charged the THB 264 that was agreed. Half way through the trip at 2.18pm - AND WITHOUT ANY DISCUSSION OR AGREEMENT - the driver charged an extra THB 100 to my card. This charge only showed up after I left the car, walked away, and the bank app sent the total charge. Clearly, the taxi mafia members have found yet another way to cheat people, by exploiting a loophole in firms "conditions". As follows: I did complain to companyvia their app, but am not getting my hopes up. If I venture a guess, then the driver will claim he asked and I agreed. WHICH I DID NOT. Let's see if they are serious. Thank you for publicising this to help others not to get cheated by Taxi drivers.

Previously on February 26, Amaris Cocktail and Wine Bar in Bangkok hosted a one-night event featuring Ruang Khao Siam Sapphire, a celebrated Thai rum with a history spanning over 200 years. The event, titled A Timeless Night Inspired by a Timeless Thai Treasure, gave guests a chance to immerse themselves in the flavours and history of this iconic rum, enjoying expertly crafted cocktails and celebrating its rich cultural heritage. A legacy of Thai craftsmanship Rich history: First introduced in 1786, Ruang Khao has become a significant name in Thailand’s distilling industry, reflecting centuries of craftsmanship and tradition. Aged to perfection: The Siam Sapphire variant is aged in oak barrels, resulting in a smooth, slightly sweet taste with notes of caramel, vanilla, and spice. This gives the rum a depth of flavour that is perfect for sipping neat or using as the base for cocktails. Versatile spirit: Enjoy it in classic cocktails or as a standalone drink, showcasing its rich flavour and versatility. The event also highlighted the bottle design of Ruang Khao Siam Sapphire, which tells its own story. The shape of the bottle is inspired by traditional Thai water jugs, while the deep sapphire colour pays tribute to Thailand’s famous gemstones. Upon closer inspection, guests discovered a map of Ancient Siam, drawn by the French diplomat Simon de La Loubère during the reign of King Narai. This design is a modern nod to the past, making the bottle not just a drink but a meaningful gift and souvenir from Thailand. Signature cocktails at the event Guests were treated to three signature cocktails crafted with Ruang Khao Siam Sapphire, each showcasing the rum's complex flavours: Kington Negroni: A twist on the classic with aged rum, adding a rich, caramel flavour. Phrao: A light, floral cocktail with chrysanthemum-bay leaf cordial, coconut water, and citric acid, highlighting the rum’s natural sweetness. Yum Som O: A punchy mix of pink grapefruit, lime, egg white, and pomelo, with a touch of chilli for a spicy finish. Additionally, the menu included: Siam Sapphire Highball Siam Sapphire Coco Siam Sapphire Cola Simple, refreshing drinks that let the rum shine. Creative minds behind the event Adding to the event's excitement were some of Thailand’s most creative individuals. Yutthana Boonaom, a well-known figure in Thailand’s music and concert industry, was a special guest. He was joined by Anothai Niruttimetee, a prominent name in Thai street art. At the event, there was an exploration for Resonance: Where Music Meets Art in a Glass, a creatively inspired drink by expert mixologist Jane Kaew-Yod that reflected the essence of Ruang Khao Siam Sapphire. As the night continued, guests enjoyed the rich flavours of the rum, accompanied by lively conversation. The event made it clear that Ruang Khao Siam Sapphire is destined to be a staple in more bars, not just in Thailand, but around the world. Ruang Khao Siam Sapphire is available in a 700ml bottle with 40% alcohol content at select department stores, including Tops, Lotus, Big C, and King Power branches. You can find out more details at the website ruangkhaospirits.com. Discover the legacy and depth of Ruang Khao Siam Sapphire. Available now at select locations—try it today! Sponsored - Original article by The Thaiger

I'm fortunate to have a home gym as I live in the sticks. I generally do around 45 minutes 3 times a week with various dumbell exercises. I also like to do a 5km walk on Sundays around the lakes of the local park. Now the weather has hit 40deg probaly reintroduce swimming 800m twice a week. I wish I'd paid more attention to this when I was younger as I didnt realise how enjoyable it is and how good you feel afterwards.It improves sleep and many other aspects of life.

As we age, many of us begin to place a new importance on eating right and staying active. Perhaps it’s a shame that we didn’t start sooner—making fitness a lifelong habit rather than trying to introduce it later when we feel its necessity more acutely. But now that we’ve recognized its value, the key question is: what does your daily exercise routine look like? Are you someone who squeezes in five minutes of movement here and there? Do you make it a priority to walk a certain number of steps each day? Or maybe you follow a structured weekly routine, ensuring that different muscle groups get attention while balancing cardio and strength training. Some people find success in keeping it simple, with daily walks, yoga, or light stretching. Others commit to weight training, cycling, swimming, or even joining fitness classes for motivation and variety. The important thing is consistency—finding an approach that fits into your lifestyle and keeps you moving without feeling like a chore. What works for you? Have you discovered a routine that keeps you feeling strong, energized, and mobile? Perhaps you’ve adapted your exercise over time to accommodate changes in mobility, fitness goals, or even personal preference. The bottom line: movement matters. Whether it’s a short session or a dedicated workout plan, every bit of exercise contributes to overall well-being. So, what’s your approach to staying active? Let’s share and inspire each other!