I'm experiencing memory issues / cognitive impairment for several years.
Many doctors on youtube are recommending the ketogenic diet which comprises of cutting down on carbs and UPF ultral processed foods. No more bread, rice, potatoes. Sugar is not permitted.
Eating fatty meat and seafood is recommended. Healthy fats eg avocados, nuts, oils. If I do this the liver produces ketones apparently. How will I know that I have succeeded.
It seems the idea is to eat nutrient dense, low carb, foods. The lower carbs helps to stabilize the blood sugar.
I used chatgbt for keto receipes and think that Im going to lose weight.
If you have any suggestions or useful websites it would be appreciated.
thanks