I started taking Creatine a few months ago. For years now I walk fast once or twice a day and do some resistance exercises including push ups, sit ups, bench press and arm curls. No time to do a lot of this but try to fit in 30min a day at least. Sometimes up to 45min/ 1 hour.
Since taking Creatine Ive noticed higher energy levels and my upper body looks more firm/ bigger. Im impressed with this supplement and after hearing a neurologist on the Diary of a CEO talk about it, I thought I would try it. She suggested it could be helpful for brain health also but the data is limited.
If you have been taking it for a while could you let us know what your thoughts are? Any side effects ie hair loss or anything else. I know guys who take Testosterone juice and their balls are shrinking....
Interested to hear any opinions from people actually taking this supplement.
thanks