scubascuba3

You can multitask, I'm watching LIV Golf and Tour de France, whilst on here and Facebook

There's a lot of anti gas meds in 7 Eleven so probably thai food is a major cause

Low fat is good, not no fat

Bit of a myth that, dark chocolate is high fat, people wet themselves over milk chocolate which just has higher sugar

even dark chocolate is high in fat, something i avoid most of the time

If and when the company closes there must be a process for that

I can see an interim measure 10 baht Thais, 20 baht dirty farang

To keep to a healthy weight it's mainly diet, I'd say 80%, high carb low fat for me, avoid junk food, processed food, pastries, chocolate, ice cream, deep fried chips, pizza, etc. If you want junk once a week is ok, same drinking, once a week is best. Exercise, cycle 100km four times a week that keeps my cardio vascular system in good shape. I also checked blood before and after diet change and everything improved in the right direction, it was ok before but even better now

Never heard of North Hills but Green fee? caddy? cart? transport? a Pattaya bar would be about 1500 green fee, caddy 800, Cart 600, transport and bet 500 = 3400x3=10,200 a week, 40,000+ baht a month, give or take deals

He would of done if he had an espresso machine in the cave

Incorrect, i ride 4 days around 100km, if i stopped cycling I'd reduce the carbs i eat, why would i stop anyway? it's one of the best hobbies in Thailand. Golf is 30k+ baht a month

Walking isn't cardio, it's ok but heart barely moves up. I can do a 8km walk and I've burned 300 calories or a 3 hour cycle 2,000 calories

Obvious isn't it, need it explained?

Motilium is good for nausea, i use it occasionally, won't fix the problem though. Sounds like a temporary reaction to the powder so i agree ride it out for a while. They reckon prebiotics are best for gut bacteria

I checked my weight a few years ago and my BMI was just in the overweight range, cutting out junk etc and i was back in the healthy range plus blood test results are in the right range

stop projecting, you liking waterfalls and beaches is tragic at your age you should have found better things to do

my diet is great plus lots of exercise, you just eat rubbish and try and work it off in the gym, waste of time

or another example you like, waterfalls 555, once you pass the tourist stage things get more interesting

links for everything, means nothing, you're fat, I'm not

a boring activity is one of those touristy things you like to do, go to the beach and get a tan

nuts are high in fat, not a good choice, people usually eat too many thinking they are healthy

avocados and coconuts are high in fat, not ideal if trying to lose weight

You haven't confirmed or denied whether you are a trans bignok?

I haven't been to the gym for years, don't need to, fit and healthy and don't stuff my face with junk food all day

I thought you aren't in Thailand yet