i have 2-6 slices a day, all good. I mentioned before, there was a study, they got a small group of men to eat an extra 4-6 slices of bread a day for a period, all lost weight. Being more full it stopped them snacking on junk
It's not difficult, don't eat it with fatty junk. I generally eat healthily hence why my BMI is as it should be. BTW if you're overweight i don't take nutrition advice from fat people