Luuk Chaai

22 ingredients .. only 2 have any purpose to be consumed into the human body .. water and salt

Out to dinner last night.. party of 8 came at sat at table next to us , 3 ladies in the group pulled out thei phones and decided to watch 3 diff Lakorn all at considerable volume ..... I waited for 5 mins then whipped out my phone an treated them to AC/DC Thunderstruck with a stare down they got the hint pretty quick !

a U turn is one thing,,,, this looks more like a left turn from 2 lanes over ..

Ban sugar !

if that was your child ........ that's a waste of two good bullets ...... cover all the bases .. Justice, deterrence, and avengence a couple of lengths of old rusted piano wire tied nicely aound the 3 pce set hoist the subject upside down in the center of town with a sign .. New national policy leave the subject dangling for 30 days

I find it totally appropriate when someone attempts to engage and starts with Mister and it's usually accompanied with a smile and pleasant tone .. people that know me usually great me as Khoon Lou call me anything you want ,,,, just not late for dinner !

I have 2 .. #1 in Samut Prakan #2 in Prachuap KK / Hua Hin . easy . got it on 1st attempt

No Hi Shine tiles.. we went textured on all the floors I even had the contractors broom finish the concrete driveway

Pardon me ....Do yo have any Pla rah ?

use this ,, works every time https://tm47.immigration.go.th/tm47/#/login

Metropolitan Detention Center in Brooklyn. he must be very well segregated ,, otherwise it would be a diet of tube steak smothered in underwaer

YES,, a mask (only) protects us from seeing your fugly mug a quality helmet protects your skull from becoming rice pudding ps,, take a cheap plycarb helmet and drop it from 1meter.. watch it bounce ( think of your neck here) as opposed to a carbonfiber or fiberglass

Rice(sugar) , Corn(sugar) Noodles(sugar) Sugar... sugar while your at it ..look up the term "skinny fat" and throw in Insulin resistance for a kicker like other countries in the Western Pacific region, Thailand is facing increasing numbers of patients with diabetes due to unhealthy diets, high obesity rates, and an aging society.

it only counts for me.... makes me happy ..+ I hope what you decide to do workss for you that's what makes the clock tik

I'll make it easy for you

guess your research ended years ago ............. time to catch up but hey .. if it works for you . have at it

if i want extra Vitamin C I throw a whole lemon into a blender with water skin/seeds and all your body does NOT need fibre

went to Home Pro Hua Hin other than Hello . no english spoken by the sales rep.. I handed them a preliminay scetch of what I wanted .. and with the help of Google trans they came to the house and measured everything then created a full computerized layout .. including a custom size cabinet .. (at that point the wife did all the talking ) approx 30 days from sign off to complete install, including granite and appliances

one example The B Vitamins Beef has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Beef Apple Thiamin 0.051 mg 0.017 mg Riboflavin 0.176 mg 0.026 mg Niacin 4.537 mg 0.091 mg Pantothenic Acid 0.658 mg 0.061 mg Vitamin B6 0.336 mg 0.041 mg Folate 11 ug 3 ug Vitamin B12 2.9 ug ~ alcium Beef has signficantly more calcium than apple - beef has 35mg of calcium per 100 grams and apple has 6mg of calcium. Iron Beef is a great source of iron and it has 17 times more iron than apple - beef has 2.3mg of iron per 100 grams and apple has 0.12mg of iron. Potassium Beef is a great source of potassium and it has 157% more potassium than apple - beef has 275mg of potassium per 100 grams and apple has 107mg of potassium. Omega 3s For omega-3 fatty acids, beef has more alpha linoleic acid (ALA) than apple per 100 grams. Beef Apple Alpha Linoleic Acid 0.056 g 0.009 g Total 0.056 g 0.009 g Cooked Beef 70g ( patty ) DAILY VALUES (%) Apple 125g ( cup, quartered or chopped ) 194kcal 10% 198% CALORIES 65kcal 3% CARBOHYDRATES >999% 17g 7% Dietary Fiber >999% 3g 12% Sugar >999% 13g 13g 20% >999% TOTAL FAT 0.21g 0.3% 5.1g 29% >999% Saturated Fat 0.04g 0.2% 6.2g >999% Monounsaturated Fat 0.01g 0.35g 483% Polyunsaturated Fat 0.06g 0.82g >999% Trans Fat 62mg >999% CHOLESTEROL 57mg 4% >999% SODIUM 1.3mg 0.1% VITAMINS AND MINERALS 2.1ug 0.3% Vitamin A 81% 3.8ug 1% Vitamin C >999% 5.8mg 8% 1.4iu 0.3% >999% Vitamin D 25mg 3% 233% Calcium 7.5mg 1% 1.6mg 9% 966% Iron 0.15mg 1% 13mg 4% 106% Magnesium 6.3mg 2% 193mg 8% 44% Potassium 134mg 6% 0.04mg 3% 100% Thiamin (Vit B1) 0.02mg 2% 0.12mg 11% 299% Riboflavin (Vit B2) 0.03mg 3% 3.2mg 23% >999% Niacin (Vit B3) 0.11mg 1% 0.24mg 18% 379% Vitamin B6 0.05mg 4% 0.46mg 9% 474% Pantothenic Acid (Vit B5) 0.08mg 2% 7.7ug 2% 103% Folate (Vit B9) 3.8ug 1% 2ug 85% >999% Vitamin B12 0.08mg 1% Vitamin E 175% 0.22mg 2% 2.1ug 2% Vitamin K 33% 2.8ug 3% 18g 36% >999% PROTEIN 0.33g 1% 54mg 13% >999% Choline 4.3mg 1% 0.05mg 4% 66% Copper 0.03mg 3% Fluoride >999% 4.1ug 0.1% 0.01mg 0.4% Manganese 297% 0.04mg 2% 130mg 19% 829% Phosphorus 14mg 2% 15ug 27% >999% Selenium 4.3mg 54% >999% Zinc 0.05mg 1% 39g WATER 174% 107g STARCH >999% 0.06g

Carnivore ! 4-5-6 eggs ( and lots of butter ) with 4 strips bacon and a can of sardines or a 1/2lb burger no bread (sugar ) ,,no fruit ( sugar ) banana's are one of the worst .. and that means no fruit juices either no pasta/rice/beans .. no corn/grains of any kind... these are the heart attack makers it's the grains/sugar that causes the inflamation that leads to plaque Human bodies are designed to be carnivore .. check out the "Proper Human Diet"

Coconut trees can grow 60-100 ft high So .. this is ok ? I'll stick with the monkey

I use a DeLonghi La Specialista .... fully adjustable grinder and fully adjustable qty Specialty beans "Brazil Santos" from a local roaster and use bottomless portafilters I pull "2" 18gr shots @ 180ml each into my cup. @ 9bars. then froth full whipping cream/ usually Magnolia brand

here ya go ... and a room with a view

Party Poopers ! it's still rainy season .. I vote for raincoats