Luuk Chaai

no drugs .. they treat symptoms not causes "do" eat good fats olive oil ,coconut oil, grass fed butter, ghee, whole organic pasture raised eggs ( I eat 4 a day ) avocados organic grass fed beef and not the lean cuts ,,,, also contains tons of zinc.. along with oysters ... wild salmon... tons and tons of green leafy veg, macadamia nuts .. don't forget the ACV ....stay far far away from processed oils ,, canola, vegetable, sunflower, corn... all chemically processed and GMO no sugar .. zero nada none that means no bread / pasta skip beans seeds are not good either exercise and get your blood work checked to include particle size . small dense LDL is what plaques u can have a total cholesterol count of 290 and not be in any risk and try intermittent fasting minimum 18 hrs a pop

Will you take your wife if you ever progress to a retirement extension? My Rule #1 is.. The best place for my $$$ ( 400,000 ) is in my pocket.. not theirs. ( 800,000 ) Why bother to change ? and tie up an extra 400,000 ? and as I learned very early on in the business world use the tools .. my wife Thai National / Native speaker vs. myself that is not the greatest at speaking Thai .... zero stress @ communication with the I/O and another basic.. dress to impress and show respect ! a civil servant in uniform being addressed by a guy in flip flops and shorts and tee vs a dress shirt, pants and shoes.. why give someone fuel ? Works for us !

Went to HH immigration and picked up the "List" of requirements from the check in staff then 28 days before expiration.. I took all of the paperwork / in duplicate... PRESIGNED IN BLUE INK with Wife's signature as well including pictures on A4 paper .... Living room / Bed Room / Kitchen / Front of house with house # showing, all with change of clothes for each ... a witness,, with their Blue Book , required funds .. and a smile We were 3rd in que.. and I witnessed the 2 before us.. getting grilled .. ,, Lets use assumed names .. Joe.. then Charlie were not getting a smooth ride Both were wearing short pants and Tee shirts and tried to do most of the talking ( 2 diff windows ) We ... were dressed nicely and I sat back and let the Mrs. conduct all the dialogue .. a few extra signatures .. pics and in and out 20 minutes got a Line Phone call @ 4pm and the house visit / pictures were all done remote 1/2/3 .. then 3 days prior to report back date ,.. we called and gave them our file #.. good to go and went back and received the stamp ..... less than 5 minutes can't ask for better than that

liquid soap.. will go thru the "system" in less than 15 minutes.. and it ain't gonna be pretty very doubtful there was time to do anything but hit the throne ,, and stay put.. for a while good news is,, the results end up squeaky clean errr.. don't ask how I know

word !

like Marvin sang .."Ain't nothing like the real thing, baby. Ain't nothing like the real thing, "

for others that may be interested .. you can get at any pharmacy ... way better results

Speed bumps ! or, Ben Wa's with built in applicator ... ( that's really bad )

oh... read between the lines and use some imagination .. maybe the response was meant to be .. "it's much more fun to HAND the $$ over in person then you get to see all those smiling faces!

typical day ,, get out of bed no later than 5 . have a Cappuccino or 2 .. wait for the sun to rise .. take the dogs out for a walk hit the gym for an hour .. come back home get cleaned up go to the temple and bring some offerings then back home and tend to some landscaping, gardening, pick some veggies/fruit. get cleaned up then either have a meal at home or take the wife out for shopping and a meal.. she looks at clothes and cosmetics. I hit the wine shop.. plenty of places to eat and not get bored. Some days skip the shopping and go to the beach.. grab some Som Tom, Gai Yang and beer and chill out for a few hours.. or go to the driving range and mash a bucket.. back home take the dogs for a walk. sit out on the porch , sip some wine and watch the sun burn into the ground, watch some Tube, read email, talk to some peeps back in the US , and usually call it quits between 12-1am ( yes I'm one of those that only sleeps a max of 4 hours )

So.. Junior (s) .... if you go out and have a Bloody Mary with breakfast that's ok ? But a beer is not ? Next question .. does your stomach know the difference between 8am and 1pm ? I eat when I'm hungry .. not when the clock strikes XX:XX I drink when I'm thirsty I go to sleep when I'm tired Myself and countless others have put in our long hours of hard work and we are here to live our lives.. the way we want to Does anyone know if that clinic is still open ? the one that removes the stick from A**'s

here on the good side .. Prachuap/ Pran buri has been outstanding

total embarrassment to the US, and any sensible person with an IQ level above 12 start with this idea .. feel free to insert uncontrolled cackling every 3-4 words so glad to be here in Thailand,, a country in Asia, and there are a lot of Asian people here, can't wait to try the real chinese food wow. did you see that you can wash the dishes with the sprayer at the same time u go p. maybe that's why they smile so much

you don't have to like his hair, you don't have to like his attitude ( 'tude as we call it in NY ) the US economy was on fire, myself and I suspect many many others had a lot more $$$ in the bank, fuel was plentiful and cheap, and sorry for you thin skinned, woke, indoctrinated can't decide which of the 2 genders you are, can't pay you're own way liberals, ( won't even bring up the pasty old stiff upper lips from the other side of the pond... ) the "installed " occupier of the oval office, is numb from the neck up, The alphabet agency's are political tools of the socialist big $$ boyz, and they are turning the US into a socialist garbage heap.. Trump or DeSantis, one of the two will get things headed back in the right direction as the saying goes.. "If I have to explain it,, you probably will never understand "

my last 6 Wise Transfers That was really fast. Your money arrived in 7 seconds. That was really fast. Your money arrived in 8 seconds That was really fast. Your money arrived in 8 seconds. That was really fast. Your money arrived in 11 seconds. That was really fast. Your money arrived in 16 seconds That was really fast. Your money arrived in 5 seconds.

they have already started tearing up the rd.. just north of the 37/4 split coming out of PranBuri ... it's already a disaster Rd. with the 2-3 times overloaded pick up trucks weaving in and out of traffic doing well over 120. Great idea to give them more room to weave and go faster

Gee.. if we didn't have all these beautiful Tat's ,, ( yes I do ) some people would have nothing to B(itch) about and probably spend the better part of the day trying to remove that stick from their A**

another really bad idea.. just let "them" get another foot in the door remember they don't deal in years or decades. they deal in dynasties

went to the local Home Pro in Hua Hin ... had them install a water tank & pump for my sister in law ,,very clean and efficient.. professional job. jacked cement hooked up to the main line.. ran pipe and cleaned up spotless when done .. excellent ! Went back and ordered an air conditioner for our home.. same crew showed up. same experience. totally professional fantastic install. Drilling, filling, piping, and clean up. I had this crew check and correct a few issues we had with 2 other AC units we had installed by a local .. called himself a pro... Double thumbs up to this crew.. worth the $$.. and was not expensive from the get go

Pretty consistent .. but somewhere around 10pm every night it goes south for about a half hour

Ex Mayor , what's it got to do with him .. after all it was a pleasure boat, not much fishing going on I suspect . regards Worgeordie **** probably "spear" fishing !

you requested cream... not Half /Half, not flavored pancake batters... this one from Magnolia is sold @ Makro, Lotus, Villa Market and Tops Unless your coffee is over the top acidic, it does not curdle. It steams very well for Cappuccino and the like. Bonus it's keto friendly

for the record.. Red White and Blue American... thru and thru.. and a New Yorker at that .. you respect the uniform, not the man "installed" in it and. how much is gas in California ?? .. who did that ?

who can name the 3 biggest lies ? I'll give you #1 The check is in the mail # 2 starts with "I won't" #3 ends with "Again"

Biden ? the 81 million vote man ? absolute total waste of everyone's time. he' would only fall asleep in the middle of the session.. mumble and mix up his words from his que cards,, and to send the babbling word salad spewing vice nobody.. ha.. leave her back in Washington to count the illegal migrants dropped off at her door.