3NUMBAS

How long can you hold a plank? according to your age https://metro.co.uk/2025/05/02/this-long-able-hold-a-plank-according-age-23015002/

rehomed us factories will be staffed by androids so no jobs for human red necks

Russia threatens to nuke the US into 'radioactive Waterworld' in attack on Trump a day ago Russian state TV host Vladimir Solovyov also dismissed the idea President Donald Trump can control Vladimir Putin in a raging rant aimed at both American politicians and the broader West https://www.dailystar.co.uk/news/us-news/russia-threatens-nuke-radioactive-waterworld-35164309

In old age stomach muscles are a problem that doesn’t move your food

Look online

A doctor has highlighted a powerful combination of two everyday foods that could help shield the brain from dementia. When eaten together, the polyphenols in one and the omega-3s in the other form what experts are calling a “brain protection powerhouse.” Both ingredients are easy to find in any supermarket and already have strong reputations for supporting overall health. But new research suggests that when they’re combined, their effects on brain health become even more significant. A recent scientific review explained that omega-3 fatty acids can improve memory, learning ability, cognitive function, and blood flow in the brain. The findings also noted that omega-3 therapies are low-risk, well-tolerated, and beneficial across a range of age groups. So, why does eating them together make a difference? According to The American Journal of Clinical Nutrition, while nuts and berries have long been recognized for their individual benefits, there’s growing evidence that their nutrients and plant compounds work even better together. Researchers are starting to see how the synergy between the two — rich in healthy fats, antioxidants, and bioactive compounds — can help protect brain cells, reduce inflammation, and slow down age-related cognitive decline. The report adds, “Regular nut consumption, berry consumption, or both could possibly be used as an adjunctive therapeutic strategy in the treatment and prevention of several neurodegenerative diseases and age-related brain dysfunction.” A Simple Habit That Could Make a Big Difference What makes this advice especially appealing is how easy it is to follow. You don’t need any fancy supplements or hard-to-find ingredients. Just adding a small portion of berries and a handful of nuts to your breakfast, smoothie, snack routine, or even a salad could go a long way in supporting long-term brain health. Scientists believe that it’s not just one nutrient driving the benefits, but the combined effect of multiple compounds working together. That kind of natural teamwork is something synthetic supplements often struggle to replicate. Backed by Research, Easy to Do While the science is still evolving, the findings so far are compelling. This simple, accessible dietary habit may not only help protect the brain but also serve as a useful support alongside other therapies for preventing or managing conditions like Alzheimer’s or general age-related memory loss. In short: it’s safe, simple, and something anyone can start doing today — with ingredients that are already in your kitchen or just a quick trip to the store away. Source. https://www.getsurrey.co.uk/news/health/doctor-says-combine-two-foods-31526595#

Can your gums take it ?if you have bone loss ,no

I found these vegan tablets are very good ,online sales only ,but they get your guts back on track,,a bit pricy but your gut biome stays good

Trying 3grams a day to see how it goes

Reports about his perfect health are defo fake

Just as an aside,my plastic helmet is faded from the sun on top of,so ya need to wear something

US sends F-16 skeletons to Ukraine as dead jets become lifeline for fighter repairs interestingengineering.com 2 hours ago This move aims to support “the sustainment of European-donated F-16s to Ukraine by providing completely non-operational F-16s to Ukraine for parts.” https://interestingengineering.com/military/us-digs-f16-graves-ukraine

Tory’s are toast ,, 3rd after the greens,,voters won’t vote for an ethnic PM ,Boris was their last chance

Porridge with prunes as bowels seized up compacted stools

They won’t look good in the old folks home when they’re 75

Aliens are attracted to lunatics fo some reason ,there scoping out donald

If it’s looking too high I reach for the nitro glycerin spray ,that works quickly to ring it down ,just spray under the tung

Smokers I know have it and my dad had it ,he used to jump up yelling in the night when he could not breath,but machines were not available back in the 60s

You can usually find advice for repairs online,smal components

in California under the sea ,tic takes are coming and going https://www.dailymail.co.uk/news/article-14587821/Notorious-tic-tac-UFO-appears-craft-rose-ocean-flew-stunned-US-Navy-sailors.html#:~:text=Four eerie UFOs have been,incident aboard the USS Jackson.

https://www.independent.co.uk/news/health/fart-walk-benefits-what-healthy-b2740982.html benefits alleged

Shrunken scrotum ?

My bp is usually a bit high but not dangerously so to cause a stroke