3NUMBAS

https://www.dailyrecord.co.uk/news/uk-world-news/strikes-3-iranian-nuclear-sites-35432023.amp bunker busters were dropped on Sunday morning if it’s not fake news

Only two foods cause cancer — not sugar getsurrey.co.uk 18 hours ago Scientists, nutritionists and official health organisations agree that these two foods are directly linked to cancer in a way that other foods are not https://www.getsurrey.co.uk/news/health/only-two-foods-cause-cancer-31898269.amp

https://united24media.com/latest-news/how-many-decades-and-billions-will-russia-need-to-rebuild-its-strategic-bomber-force-8839 how long to rebuild . Decades and billions

You get revolting bad breath on weed and early death

I am usingOptrex actimist spray ,which seems a bit better ,you spray it on closed eyes, but I noticed eyes can be bloodshot sometimes ,reason unknown..

Bernard Trink ?

Russia's war-fueled economy is running on empty, Central Bank chief warns doomed but Vlad is stubborn https://kyivindependent.com/russias-war-fueled-economy-is-running-on-empty-central-bank-chief-warns/

https://www.gbnews.com/health/diabetes-symptoms-high-blood-sugar-feet charcot foot ,never heard of this

Russian army meltdown as soldiers shoot their own commander and troops surrender en masse express.co.uk

shooting their commanders https://www.express.co.uk/news/world/2070943/russian-soldiers-shoot-commander-ukraine-war/amp

The bunker buster has 2 stages for deep cleansing and weighs 14 tons ,otherwise the entrances will need to be mined for eternity to keep humans out

https://player.bbc.com/en/brand/the-chelsea-detective/the-chelsea-detective-s1 good street views of Chelsea ,not bad series

Here’s how many minutes of cycling replace 10,000 daily steps (and it’s 4 times faster) https://www.cmu.fr/en/heres-how-many-minutes-of-cycling-replace-10000-daily-steps-and-its-4-times-faster-9857/

maybe usefull https://www.getreading.co.uk/news/health/new-chair-cure-incontinence-tendendo-31881564

When I lay down at night I start panting in my sleep ,it’s related to apnea but not as bad,investigations are ongoing on how to proceed , my dad suffered with apnea but he was a welder but didn’t smoke ,when he retired from welding at 75 his apnea didn’t seem to be a problem any more , anyone else have orthopnoea ? I need 5 pillows at night, it’s a minor problem tho

https://www.mirror.co.uk/news/health/i-looked-healthy-gp-said-35403810.amp he was shocked !

3hours before bed for me https://www.gq-magazine.co.uk/article/best-time-to-eat-dinner-longevity-2025

Italian startup releases 9.8 kWh sodium battery for residential applications https://www.pv-magazine.com/2025/06/16/italian-startup-releases-9-8-kwh-sodium-battery-for-residential-applications/ .9.8 kw

and no red meat for 40 yrs he says https://www.msn.com/en-gb/health/other/cardiologist-dr-eric-topol-s-daily-routine-5-30am-starts-and-not-a-bite-of-red-meat-for-40-years/ar-AA1GFbyP?ocid=Aloha

they can’t find mechanics and engineers https://finance.yahoo.com/news/boeing-air-force-one-production-090000698.html

It's not something people often talk about at the dinner table, but your gut health plays a huge role in your overall wellbeing. And one of the most common conditions affecting the large intestine is diverticular disease. Diverticular disease or diverticulosis is where small bulges or pouches (called diverticula) form in the wall of the colon, often due to a weakening in the muscle layer. These pouches are usually harmless, but in some cases they can become inflamed or infected – a condition known by the slightly different name of diverticulitis. Around 70% of people in western countries will have developed diverticular disease by the time they reach 80. It's also increasingly showing up in younger adults, which may be linked to the low-fibre, highly processed nature of many modern diets. UK dietary surveys show that people are currently consuming only 60% of their recommended daily fibre intake.

most guys get it by their 80s could explain constipation you have https://www.sciencealert.com/most-people-develop-diverticulosis-in-their-gut-by-80-so-what-is-it#

It’s ordained by others https://www.indy100.com/news/simulation-theory-evidence-proven-2672359013