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Samui Bodoh

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Posts posted by Samui Bodoh

  1. 1 hour ago, Jillie Norman said:

    I was taught to do some walking or cycling when I am stressed or anxious. However, I can't seem to go way farther than 2 miles. I get really exhausted and all cramped easily. Or is this just at first? How far have you gone cycling?

    Morning

     

    I am back from my daily 20 KM ride; I wholeheartedly agree with the idea of cycling to reduce stress and/or anxiety!

     

    Yes, I think that you need to work your way up to longer rides, but from your post I am not sure if this is the issue.

     

    Some thoughts...

    • Are you starting in relatively good shape? As with the posters above, your starting physical health might be an issue
    • Is your bike a good quality one? Is it properly sized? If your bike isn't the proper size and/or fit, then it can cause awful aches and pains (I am guessing that this is your main problem)
    • Do you stretch before cycling? After cycling, do you 'warm down'? Depending on your current physical state, this might be an issue.
    • How long have you been cycling? If it is just a week or two, then...
    • Do you cycle in a good place? I cycle here on Samui's main road at 4:45 AM, thus avoiding people, cars, potholes, the heat, etc. It allows me to permit my mind to wander and drift into the 'Zen Zone' which wipes away any/all stress/anxiety
    • Do you actually like cycling? Or, do you think it is merely a good idea? This might sound like a strange question, but unless you genuinely like doing it, then it won't relieve stress/anxiety

    As above, my guess is that you are using the 'wrong' bike. Is there someone who is knowledgeable in your area to ask? Or, if not, then look on-line to see if your bike is the proper size for you.

     

    Good luck! If you get sorted, then cycling is a truly wonderful way to start your day.

     

    Cheers

     

  2. 4 hours ago, PatOngo said:

    Good on you SB. Well done! I've now been smoke free now for 9 months also. Was nowhere near as hard as I thought giving up, being diagnosed with terminal lung cancer certainly helped my decision, am feeling as good as ever. I have no desire to ever smoke again. :thumbsup:

    @PatOngo I wish I knew what to say. One of my oldest friends is just beginning Chemo for stage 4 lung cancer, and her prognosis isn't good. I sit down in front of my computer to write, but not much gets typed.

     

    I wish you all the happiness that you can find; it isn't much, but it is the best that I can do.

     

    Actually, I do know what to say; Cigarettes are <deleted> evil!

     

    @worgeordie I think I would like your Dad, and he gave you much, much more than a thousand quid's worth of education.

     

    @Lacessit Thanks for the info re: lung capacity. As I noted above, I cycle every morning and can feel the difference. I would have guessed that I had doubled my oxygen intake since I quit, and it is good to hear general confirmation.

     

    PS. Sadly, back in the day, I would have driven that 100 KMs to get smokes.

     

    As I said, cigarettes are <deleted> evil.

     

    @sungod: +1

     

    @4MyEgo: +1

     

    @stouricks Thanks for your comment. Your specific wording that you haven't smoked tobacco since 10th October 1972 is... er... ahem... thought-provoking. Perhaps some other stuff went up in smoke? :cheesy::cheesy:

     

    Thanks for the comments. Off to the beach to enjoy that clean ocean air!

     

    Have a good day all

     

     

     

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