Same everyday
Coffe
Protein shake with creatin
Yougurt, oats, nuts, fruits, seeds
97,8 today, loosing 0,25kg +- a week which is the plan. A little experiment if you are consistent and not cheating, using excact calorie count, activity level, and also eat ice cream, chocolate, chips but making sure your macros is almost as planned, if it will work.
Last time I did keto, but I lost strenght and muscle mass as well.