Hummin

And sometimes it is true. Good girls come and go all the time. Today, it is a bit easier to track their story and timeline through their social media activity.

Science is maybe off for more than one reason, but most commonly is abuse of science by those who ordered, or those who make a spinn off of the science. Today you can find analysis of anything that suits your belief, and if there is a YouTube,"Dr" who confirm your belief, bingo

All this fancy musli and other breakfest mixes, horrible. Plain Oats is the best nutrients you can eat as well cheap. I eat only 30g for breakfest, with a few nuts, a banana and little bit youghurt. If I have blueberries, I add that to, or a few grapes. The key is moderation. Oats have 51 grams of carbs, 13 grams of protein, 5 grams of fat, and 8 grams of fiber in 1 cup. This same serving has only 303 calories. This means that oats are among the most nutrient-dense foods you can eat. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains https://www.healthline.com/nutrition/9-benefits-oats-oatmeal

When you thought you finely got it right, The study, which gathered evidence from 361 peer-reviewed scientific studies, found no link between depression and serotonin levels in the blood https://www.google.com/amp/s/amp.dw.com/en/what-causes-depression-not-low-serotonin-levels-science-says/a-62681480 Depression is a bit more complexed, as well what you cultivate in your brain.

Still your responsibility to make sure they are old enough. Also a bad excuse when fooling around with young girls being an elderly man yourself.

It is okay to be smart when you consider a balanced diet, and simple eat less or no junk and sugar products. Clean meat, fish, vegetables and little fruit and nuts. These ingredients have everything you need, and if you add eggs and some dairy products, you have it all complete. If you have health problems and also a weight problem, then you should consult a dr and solve the issue together in the best way with as little medication as possible. One thing I can not urge enough, is that people who face weight problems and health issues, in most cases have an lifestyle problem that leads to weight and health issues. If you have health problems, the cutting alchohol and sugar is a very good start, as well teach yourself to go early to bed, and wake up early, and start your day doing some few exercises. Keto is good short term! Not a lifelong solution. So simple, but still so hard,

The majority gets in and out quick, while some few get stuck. There is women with a lifetime in bars, even marry a punter and starts their own bar. Becomes a lifestyle. One bar owner in Patong became an expert to get their new bf to invest in their bar, god knows how many she managed to convince it was a good idea. She was famous for doing so, and she was hot even she was in her 40'ies last time I saw her in 2005 I think.

Did he buy the condo in her name?

Dad body suits those in their 30 and 40'ies, for then make up for wasted time in their 50'ies ????

The contact with your muscle group you training, as well time under stress is essential as well variation. It takes time, understanding and feeling as well before training visualize what you are going to perform. Some is talented, and manage and learn quick, while others just lifting weights, and thats it. You might enjoy this one https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/

You forget in many western countries man and women worked while kids staying wit grandparents, uncles and aunties. Richer people had nannies to rise their kids, so I really do not know what timeperiod you talking about? It was a decade women where more homebased, and that was in the 50'ies. Everything was better before is a myth in practice. Sounds good, and I miss the time I grew up, but we evolved in today, and life is F Great. Btw I do not have kids, and no, I do not think the mom should leave the kids full time in kindergarden, and not start working full-time before they start school. But it is not up to me, it involves the wife and our economy as well if that was something I had to deal with

Absolutely agree, Those who deny their woman to do what she want is insecure. A relationship, should be equal effort, but not necessarily true practiced, and therefore necessary with some social skills and intelligence from both parts to make it work. If you use old traditional pattern and structure, both know what to do, or should do, and not necessary to have much of social skills and intelligence ????????

Either or both an incel and Tate admirer. The young generation has completely lost it, and Blaim you guys ????

Not to many bar stool members here, they are occupying other www. Funny you figured out people in one age category is stupid as bull pie, and do not mention your own age category. Being to sure about anything, shows your lack of knowledge and lack of intelligence. Sorry, but that's the truth.

Without absolute control, it does take some social intelligence to make a relationship work, and for most in here at the time they where rised and, its to late Extremes in both ends, is as always not a good thing, the middle always works best, but it is hard sometimes to make the narrow ideal path working for everybody.

I think we have drifted far away from the op topic and just bickering on details. The most important is to get up and do something, not to much, and not to little. If you think you know best, then do not expect anyone to change your mind, still adopt to new information and new knownledge can be a good thing sometimes. Good luck

If I have the choice of swimming, paddling or rowing, I rather do that if I do not have a mountain to hike in a decent clima. The most important is to keep going with something you enjoy and gives you pleasure and your head as mind a rest

I was convinced that debate was finished for a long time now, and without google new researches, I swear to walking an hour a day, and maintaining my muscles. Lifting and pushing weights. If you enjoy cardio, why not as long you feel good about it? I find it more important to consider my internet habits in the evening, and what I drink and eat, and continue my exercises as I have done most of my life.

Indeed an interesting and important theme. The more muscle mass you have, the lesser the risk of dying from a chronic disease than some of your peers. It turns out that just one hour of resistance exercise each week leads to a decrease in all-cause mortality risk https://www.howardluksmd.com/muscle-mass-strength-and-longevity/

Thank you very much to for your contribution to the thread. Very helpful.

To have muscles mass and strenght and maintaining it while you get older is essential for good health. Cant say this to often, a diet with daily intake of alcohol and crap food, is the short cut to bad health as well your bad sleeping pattern. https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass https://www.weirtonmedical.com/blog/why-seniors-should-lift-weights/

There is many different reasons why an asian choose to go after a western man, but it doesnt come without stigma.

If you did not notice, there is a stigma having a western bf, no matter what you think. When it comes to behavior and language as background, not every girl and bar is the same as not every freelancer is the same. Why do Thai girls and women search out foreigners in the first place?

Depends where you are and who you trying to bribe. In a village the village chief, if not possible to do it directly, or asked for personally. Other places I heard you should talk to someone with a lower rank, or an agent from visa office, legal papers etc. More serious cases lawyers.

For the locals it might be true, or money change hands