Hummin

Takes a google search only, and look through some of the reliable sourches there. A few good articles here https://www.google.com/search?q=kratom+thailand+pain+relief&oq=&gs_lcrp=EgZjaHJvbWUqDAgCECMYJxjqAhiLBDIGCAAQRRg6MgYIARAAGEAyDAgCECMYJxjqAhiLBDIMCAMQIxgnGOoCGIsEMgwIBBAjGCcY6gIYiwQyDAgFECMYJxjqAhiLBDIMCAYQIxgnGOoCGIsEMgwIBxAjGCcY6gIYiwQyDAgIECMYJxjqAhiLBDIMCAkQIxgnGOoCGIsEMgwIChAjGCcY6gIYiwQyDAgLECMYJxjqAhiLBDIMCAwQIxgnGOoCGIsEMgwIDRAjGCcY6gIYiwQyDAgOECMYJxjqAhiLBNIBBi0xajBqNKgCDbACAQ&client=ms-android-samsung-ss&sourceid=chrome-mobile&ie=UTF-8

The home breweries I have seen, does not see very hygienic neither those who making it. Be aware there is 750 different strains with different strenghts and affect on you. Some is better for pain, other gives you the highes, do your homework before you experiment to much.

Thought you left for Philippines long time ago

So this is progress? For who is this progress?

Dehydrate enough throughout from the early morning to afternoon, and reduce the intake after dinner, is a good solution. I try to drink 2l with water in the morning, before lunch, and 2 liters before dinner. I do exercise 2 hours 4-6 times a week, so 4 liters is necessary, and for someone who is not exercising much or little 2,5 liter + can be enough. Talking about pure water, and not coffe, juice ,,,,

Do you exercise ? Swimming and lifting weights can be a game changer for sleep and overall health. Taking supplements can have some effect for awhile, but taking supplements just to take supplements because other believe it helps? Well, could be placebo, or who knows. Just believing can also help off course. As much physical it is mostly your mental state, your brain activity, so some mental cognetive training can be helpful. There is alit to find if you google, and maybe you find something thats apply to you. Sleep apnea if not any underlying health issues, is mostly under stimulation or over stimulation, stress, worrying, etc Breathing Meditation Visualizing A balanced healthy life with physical and positive mental activity as well nutrition should do wonders, but you have to be willing to do something, and not just chase supplements or medicine to fix the problem. Even it helps for awhile, all it does, just masking up the real problem. Typical solutions for some benzos or weed. Melatonin? Glass of milk instead and a 5htp (tryptophan) helped me a few times, but Im no fan of using anything, still do something for a few days to brake a bad pattern can be a good solution. A glass of milk doesnt hurt as a routine.

The biggest change for me in Bangkok is Grab Taxi. God I love Grab, best ever.

Bangkok maybe not changed much, cant really say, because my experience with Bangkok is mainly hotels and restaurants in Sukhumvit and Silom. But countryside there is huge differences the 20 years I have been travelling here. And the progress goes faster the more infrastructure the government priorities.

Thailand will be expensive for many who relied on Thailand as a nice cheap retirement home.

So we can appreciate the status Q wherever we are ourside the conflict zones, but Im not sure it working. Wining, complaining, devided and concused everywhere, even they have everything they need for a good life right where they are. Everyonen have their own little bubble

Everyone have to take what we got. Christ sake had a hole life to prepare. I know S Happens , but most had time to think little bit, plan, and be ready for the later years. Not all but most. And suddenly their time came, to early Most of those who get lost, was already lost from beginning of, Sorry to say, and aso know some never had a chance, but still. What is retirement? Campagne, cheap girls, dancing around a pole in chang tank top? A mansion in the wife name? Start drinking before lunch?

Different from being aware and aknownledge the facts, than being scared. Im not leaving anyone behind me, and happy to leave anytime without any regret.

Sounds like waste of the limited time we got left,

All hope is lost now! They all believed it was pissible to escape the curse of the forum, but then I came back 😆 Not for long thow. Quit social media to, and are relieved to find and discover time I had lost. Never to late. Sorry to see the ego curse do not leave the mind of people, it is truly a plague. Nature is all we got as proof of something greater, and in ourself we find the answers. We are all one, from dust to dust, ashes to ashes, we once again will return

36% of them vote for Trump 🙌

So Im the one who got derangement syndrome? Well younguys deserve everything coming yiur way, when Trump is the answer to all your problems, and the world problems. Christ sake delusional

Becoming a nato member! Georgia was promised to become an member in 1994, still waiting Russia took 20% of Georgia in that war, to secure strategic land and positions. Not so different than Ukraine, and Putin expected the same result in Ukraine, but Zelenskyj decided not to flee, even advised to do so! If Zelenskyj had fled, there would had been simular situation, and there is no way Us, Eu or Nato would had supported the Azov Brigade or any simular private Ukrainian army without Zelenskyj still in charge.

They wanted to succeed with Ukraine the same way they managed Georgia. Democrazy, isnt that nice and good idea?

😆🙌😵 Ai, you got it right my friend 🤔

That means the Georgia solution! And could had been chosen before it started! Now to late, and to be true, it will be interesting to see what Trump can do and will do. Not to forget how he delt with Jerusalem as the capital of Israel. Thats how do his things, and what can possible happen, when he does things like that ? Do you think one move doesnt have any counter moves, which again another? Great deal he made with the taliban before he left office? Both moves was heap attempts to keep himself in office for the second term. Trump will do anything to score cheap strategic points, all of them will have great consequences. The weapon deal with the Saudis? Who was behind 911?

Does it even deserve an reply?

Both choices is delusional, shouldnt be necessary to state, but Biden is surrounded with a experienced team he will lead, and if not capable they will lead him. As an Europeen, it is in my interest to keep Trump out of the office, and shouldnt be difficult to understand for americans either. Realistic and safer for allies, even there is camels to swallow being an allies with the emperor who is on declaining profile, and the future is looking challenging.

How can he stop the wars biden cant stop? Only thing Trump can, is to stirr up things and leave the responsibility to clean up to others. Trump will be a stepp back, since he have a beef with everyone and everything

Russians have no other choice while putin is in command. How many conflicts around the world involved or involves indirectly and directly USA/Europe vs Russians interests. Now on the border to Russia EU and Nato (Usa) stepped on foot to far, and with previous conflict neighbouring countries to Russia in mind, who would think that was an good idea to continue to push Ukraine in to a democracy and Partner? Now it is to late and we have to finish the job while millions on Ukraines is refugees, dead, injured physically and mentally? In Europe only, 6 millions Ukraine refugees. Cities and villages bombed to ruins, children lost their parents, and while this happening, I Putin grow bonds and allies with those who is willing to make money on weapons and other goods we are not willing to supply. The anti west mentality growing with the double standards set by western governments we also see in the middle east at the moments. I feel with the Ukraine people who have no other choice, than to fight a war that involves alot more than just Russia vs Ukraine? Just once more, not Putin friendly, Carlson or any other twister of the truth, just being realistic and truly believes this war could had been avoided. Is that so hard to understand?

It is more likely to use smaller tactical dirty bombs than full on nuclear weapons, but mistakes is also likely to happen. Which reminds us to live today, and make plans for the worst. We are based both in Europe and Thailand, so we have choices if we have to make a decision.