Hummin

Easy fix or you want to spend som money?

What a great morning ???? Easy one hour uphill walk, 5,3 km on treadmill. Easy because I can feel the change already after steady 4 weeks of training. I want to do more than I do, and lift heavier than I do, but stick to my plan around 50% af my capacity especially when lifting. 50% of max lift 20 - 30 reps 3 sets. On treadmill I stay around 145 - 160 bpm. Good stretching and a well deserved breakfest for then a long walk with the dog. Soon Lunch 87,6 kg

Those decades still have a few questionable wars and decisions made by the governments involved. Still not solved and may people still suffer. Best times for us, but for many others, not so. We could be at a turning point now, and those who suffered have forgotten.

It was a real Rollercoaster and managed to semi retire at 47! Had it all, sex, drugs and rocks roll. If I ever had a bucket list, there is nothing left there I want to do, except fly a fighter jet plane. Was on my way to Russia to the camp for flying Mig 29, but I had a severe prolapse that stopped me, and now, I could not care less. It was a time you could easily travel for sports and adventures, easily get well paid interesting work, and good potential for investing for future in solid prospects without to much gambling. So, what to say? The bad times I had, is a good reminder to not take anything for granted, and keeps me get up in the morning, and do what I have to do, and what I should do to preserve what I have. Self discipline is the key to happy life!

Still salt is essential for good health, but really bad if to much. Dehydration is also a great problem for many especially in Thailand.

???? How you feel doesn't prove anything about how you are physically in shape or healthy. You can feel like deleted, but be physically healthy, and you can also feel good, but be physically deleted. https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings

Overdose of testosterone can make prostate enlarged. There is no connection between trt and risk of prostate cancer even for the groups at risk https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3424887/

Very rarely patients want to change lifestyle that can make the change!

Good luck

First of all what are you taking 150ml of? Or are you talking about mg? Yes testosterone can give high blood pressure if you not exercise, overdose, bad diet, alcohol, high hemoglobin, hematocrit, and also if you do not drink enough water daily and become dehydrated, can also influence your bloodpressure. 150mg a week is overdosing, and also 125mg regardless what testosterone you take. What does your blood work show you? Not long ago, you asked about trt, when did you start?

You can live on 20k easy as a couple on a farm in Isan. All included, but insurance, travelling and holidays would eat up the Budget of 40k easily. You can buy 5 rai and build for easily 3mill included a motorbike and a car. But again, that I 1/3 of his savings, so he need to put it all in a name of one he trust. On paper it looks always good, but still, 40k a month, is a bit short for most.

Well, just a little bitter sweet final after watching the girls shouting kiss kiss in the buss! What a mess! In Norway, not acceptable, but a hug would be. In Spain a kiss on each cheek acceptable, a kiss on mouth?

You are so sure, because it first with your wishful understanding how things works, and how men are! What is best for the family? A father chasing women, or a good rolemodel. Everything becomes just excuses when you start chasing the real man you think a real man is! I do not say it is unnatural, what I'm saying, it is not what you think it is, and what you want to cultivate as a man thing. Both sexes is attracted to someone else sooner or later in an relationship, but is is up to us how much we want that to control us! You can be stupid, or you can be a bit smart about it! Up to you. Impressive how much of the real truth about the Clintons you know!

The point is, seen from outsiders perspective, being an old dad is not optimal, but for many kids, optimal dads, just doesn't exists. I'm sure you doing well, keep on going strong! Personally I just do not want kids, not before my 50'ies and not after.

How many true alpha males exists, and how many alpha male wannabies is there for every alpha male? Andrew Tate a Alpha male? Or a wannabe who play alpha male? How many women did Djengis Khan rape and kill? Men is as different as women is, some is givers, some is takers, and very few manage both, give and take ND at same time being a good decent honest person. It comes down to who do you want to be, and who is your heroes or what is your golden standard? I have enjoyed Monogamy now for 7 years, and still promising for the next decade to continue the same way. It take dedication and Interest from both parts to keep it interesting, and not just in and out once a week, or once a month.

1755 Australian dollars a month, and will be punished to double it? Is this pension, or social security because you did not save for pension?

Even he have a daughter and a wife, there is no way to work around it? Would his wife have right to his pension if he die?

That's F. Up, Why?

Before coffe and breakfast Walk uphill 4km 40min Mobility/Stretching

My quality sleep before 22:00 snd up 05:00 keeps me sane, healthy and happy. One training pass before coffe and breakfest is part of the schedule.

Good idea ????

That's a lot of investments if he have to start all over again for some reasons!

Afteroon Warm up 15min uphill walk treadmill Leg day Squats Leg press Leg extension Calfs

By the way, I'm not chasing respect in village, to them, I'm just another foreigner as anybody else. I understand Thai, as I understand German after 3 years with German as my 3. Language.

It was not ment as any accusing statement, so.e people are just deleted, and we know it! Even we can be deleted under the right conditions. So again, it was not ment as anything else than how it was written out rom.my own experience as anyone else here. What we see and learn through our self learned experiences as well what we see others do and say. As much as there is deleted Thais, there is deleted foreigners. Nothing more to add!