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JeffersLos

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Posts posted by JeffersLos

  1. 1 hour ago, JensenZ said:

    It's not useless, but it doesn't have the full spectrum of essential amino acids required in sufficient quantity for the body to synthesize protein.

     

    When you eat protein, the digestive system breaks it down into amino acids and uses them to produce body proteins. The body requires 9 amino acids from your food.

     

    Thanks.

     

    How many of the 9 amino acids does normal peanut protein have, and how many does normal whey have?

     

    Like Sheryl I start taking it around 2 years ago due to age (60+) 

  2. 3 hours ago, swm59nj said:

    1669 is the number for public ambulance service. 
    191 is the universal emergency number.  
    These numbers should and hopefully will have an English speaker available. 
    If you are near an international hospital near you, you can call them.  If you call a government hospital directly, English will probably be an issue. 
     

     

    You've never seen or used the EMS1669 Application, have you.

     

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    Real Time Location.

    Saved Address, family contact details, medical information etc.

    Sent with the push of a button during an emergency. 

    • Thanks 1
  3. On 11/8/2021 at 6:07 PM, bbko said:

    Thanks for the info (and thanks to all), in the end I decided to go with concrete channel drains, less expensive, easier to clean, no worries of weeds or blocked tubes.  I found a shop near me that only does cement work so I'm going to order the cement from them and end up with something similar to the photo . 

     

     Effluent Channels and Grids – Craven Concrete

     

    Hello, I'm interested in around 20 meters of these. Does anyone know of the approx cost? 

  4. 2 hours ago, lemonjelly said:

    Slightly off topic, mods welcome to move it: I’m married to a Thai, we have 2 kids. Is it possible for me to get a non-O based on being a parent, or is that for separated/single parents only?

     

    No.

     

    You need a Kor Ror 11 (I think, going off memory), which is a legal document from the courts or your local amphur signed by your wife in person that you are the legal guardian of the child, not her. Even then, if you are married, the IO will likely refuse and insist that you must extend based on marriage. 

     

    There is a similar situation where a foreign father is married but the Thai wife and mother works overseas, living him in Thailand living with their son. Immigration don't give a marriage extension because the wife doesn't even live in Thailand, never mind with them, and they are married so they refuse to extend based on parentage and insist it must be based on marriage because he is married to the Thai mother.

     

    They don't want loopholes for foreign husbands to not have to keep 400k in the bank for months, so insist on marriage extensions for such situations. 

     

     

    • Thanks 1
  5. The zinc coated guttering has been installed. It came to a total of 370thb per meter. 6 downpipes. Brackets are spaced at 50cm not 1 meter.

     

    So now comes the maintenance part. I will buy a 3 meter step ladder.

     

    I plan to sweep it out with a brush every week.

     

    What should I do now, that will extend its lifespan?

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