I was binge drinker too, i coud go for a couple days in my hey dey.
mixing alcohol with cocaine was au fait in Bangkok (still is), but the hangover started to outweigh the pleasure. it would also take me a day or two to get right in the end.
i also quit smoking after a false COPD diagnosis -- I got very lucky, i had covid that developed into pnuemonia and the doctor assumed COPD. i suffered for a month or two until another doctorprescibed antibiotics and it clear up in days. I havent had any ymtoms sinceand even my lifelong "athsma" has cleared up entirely without using any meds.
i just outgrew it, though it took me dacades!