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zakalwe

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Everything posted by zakalwe

  1. Not to worry, Thailand will just raise prices to make up for any tourist number declines.
  2. What abuse? Getting asked to remove her shoes? If she was getting abused like she claimed (again doubt, like most Thais), she should have taken out her phone and started recording. Everyone takes out their phone to record abuse nowadays.
  3. Stated by the rude entitled Israeli who I'm going to doubt here. Her behavior fits a pattern and she is just making excuses after she got caught. The key point here is that she told a Thai that "my monee built your country" <mic drop> <wink> in 4K. Great viral moment.
  4. Sure it could have happened that way. We don't know what happened before the video.
  5. Best solution: No farangs in Thailand. No farangs to say ni hao and no farangs to call farang. Peace achieved.
  6. Nah, probably just a misunderstanding. No need to be sensitive about it.
  7. I had plantar fasciitis pain so bad I bought a brace thinking it would help. Ice worked better than the brace or any painkillers.
  8. Maybe the farang "ni hao"ed the Thai. A tit for tat, so to speak. The titties are big indeed.
  9. I thought that he was a Brit at first. But he says "Australia" three times. So bogan is more appropriate. Also, he says "Come on, then" multiples times. That's a commonly used phrase in Australia.
  10. Watching The Pitt now. As I get older, medical dramas become more interesting.
  11. zakalwe posted a topic in The Lounge
    please delete
  12. You can get tested to check if you ever had chickenpox. Before my chickenpox vax, the doctor tested to confirm that I never had chickenpox. Varicella-Zoster Virus (VZV) Antibody Test (IgG) This test detects IgG antibodies, which indicate past infection or vaccination. A positive result means the person is immune (either from having had chickenpox or from the vaccine). A negative result suggests no prior infection or vaccination, meaning the person is susceptible to chickenpox.
  13. Even Thais can enjoy the German delicacy of schadenfreude.
  14. This big farang was bullying two guys who were just sitting around. Eh, I think many Thais will see this and not give other farangs the benefit of the doubt. He slaps one guy and pulls the other guy's head back by his hair. So disrepectful.
  15. I call a big farang sucker slapping a little guy while he is sitting down a cowardly act. Weight classes exist in boxing for a reason. Farangs never learn their lesson no matter how many beatings they get. Thank God.
  16. A 25% tax on imported beer. Oh, the humanity. https://www.reuters.com/business/trump-administration-adds-beer-can-imports-25-us-aluminum-tariffs-2025-04-02/
  17. There is going to be a lot of boycott "American".
  18. How about some Chatgpt advice: Yes, some of these exercises can cause lower back pain if done incorrectly, if you have an existing back issue, or if your core isn't engaged properly. Here's a breakdown: Lower Risk of Causing Pain (If Done Correctly) Cat-Cow – Generally good for spinal mobility and unlikely to cause pain unless done too aggressively or if you have a herniated disc. Bird Dog – Helps strengthen the core and lower back, but poor form (arching the back too much) can strain the lower back. Pelvic Lifts (Bridges) – Strengthens the glutes and core, but improper form (overextending the lower back) can lead to pain. Planks – Great for core strength, but if your hips sag or you arch your lower back, it can lead to discomfort. Higher Risk of Causing Pain (If Not Done Carefully) Downward Dog – Can put pressure on the lower back if hamstrings are tight or if you overextend your spine. Frogs – Deep hip stretches can sometimes strain the lower back, especially if your core isn't engaged. Rotate Leg at Hip – If done too forcefully or with bad posture, it may put unnecessary stress on the lower back. Kick Leg Out Extended – If your core isn't engaged, it can cause the lower back to overcompensate, leading to pain. How to Reduce Risk of Lower Back Pain Engage your core in all movements to support the lower back. Move slowly and with control rather than relying on momentum. Avoid overarching or excessive spinal extension, especially in planks and bridges. Modify if needed (e.g., doing bird dog with bent knees or planks on the knees). Also from Chatgpt: Yes, toe touches can cause lower back pain, especially if done incorrectly or if you have preexisting back issues. Why Toe Touches Can Cause Back Pain Spinal Flexion Strain – Bending forward forcefully can put excessive pressure on the lower back, especially if you round your spine. Tight Hamstrings – If your hamstrings are tight, they can pull on your lower back, making the movement uncomfortable. Overstretching Ligaments & Discs – Repeatedly bending forward can put stress on spinal discs, potentially aggravating bulging or herniated discs. Bouncing (Ballistic Stretching) – If you bounce while trying to reach further, you risk straining your lower back muscles. How to Reduce Back Pain Risk with Toe Touches Keep a neutral spine – Instead of rounding your back, hinge at your hips. Bend your knees slightly to reduce strain. Engage your core to support your lower back. Try alternative stretches like seated forward folds or standing hamstring stretches with one foot elevated. If toe touches cause discomfort, it's a sign your lower back may not tolerate the movement well, and modifications or alternative stretches may be better. ****************** I myself switched from doing crunches and leg lifts to just planks. No more back pain.
  19. China is #2 in number of US dollar millionaires.
  20. This is why the food court at Terminal 21 Asok is always packed. The food there is cheaper than 7/11.
  21. I say let the Brits into Thailand but they have to leave their drugs at passport control.

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